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  6. Milk vs. Tagliatelle

Milk vs. Tagliatelle — In-Depth Nutrition Comparison

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A recap on differences between Milk and Tagliatelle

  • Milk has more Calcium, however, Tagliatelle is higher in Vitamin B1, Folate, Iron, Copper, Manganese, Vitamin B3, Vitamin B2, and Phosphorus.
  • Tagliatelle covers your daily Vitamin B1 needs 57% more than Milk.
  • Tagliatelle contains 8 times less Calcium than Milk. Milk contains 125mg of Calcium, while Tagliatelle contains 15mg.
  • Milk has less Cholesterol.

Food varieties used in this article are Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D and Pasta, fresh-refrigerated, plain, as purchased.

Infographic

Milk vs Tagliatelle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Milk
Milk
2
:
8
Tagliatelle
Tagliatelle
Contains more Calcium +733.3%
Contains more Iron +11066.7%
Contains more Magnesium +318.2%
Contains more Phosphorus +71.6%
Contains more Potassium +19.3%
Contains less Sodium -40.9%
Contains more Zinc +190.5%
Contains more Copper +2180%
Contains more Manganese +18133.3%
Milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 38% 2% 8% 41% 14% 6% 12% 4% 1% 18%
Tagliatelle
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 126% 33% 70% 16% 4% 34% 76% 72% 0%
Contains more Calcium +733.3%
Contains more Iron +11066.7%
Contains more Magnesium +318.2%
Contains more Phosphorus +71.6%
Contains more Potassium +19.3%
Contains less Sodium -40.9%
Contains more Zinc +190.5%
Contains more Copper +2180%
Contains more Manganese +18133.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Milk
Milk
5
:
6
Tagliatelle
Tagliatelle
Contains more Vitamin A +317%
Contains more Vitamin B12 +51.6%
Contains more Vitamin B1 +3425%
Contains more Vitamin B2 +137.3%
Contains more Vitamin B3 +3502.2%
Contains more Vitamin B5 +48.2%
Contains more Vitamin B6 +151.4%
Contains more Folate +3420%
Milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 1% 36% 0% 5% 43% 2% 22% 9% 4% 59% 1%
Tagliatelle
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 177% 102% 63% 33% 22% 132% 39% 0%
Contains more Vitamin A +317%
Contains more Vitamin B12 +51.6%
Contains more Vitamin B1 +3425%
Contains more Vitamin B2 +137.3%
Contains more Vitamin B3 +3502.2%
Contains more Vitamin B5 +48.2%
Contains more Vitamin B6 +151.4%
Contains more Folate +3420%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Milk
Milk
2
:
3
Tagliatelle
Tagliatelle
Contains more Water +190.1%
Contains more Other +13.6%
Contains more Protein +235.6%
Contains more Fats +137.1%
Contains more Carbs +996.8%
Milk
3% 5% 90%
Protein: 3.37 g
Fats: 0.97 g
Carbs: 4.99 g
Water: 89.92 g
Other: 0.75 g
Tagliatelle
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
Contains more Water +190.1%
Contains more Other +13.6%
Contains more Protein +235.6%
Contains more Fats +137.1%
Contains more Carbs +996.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Milk
Milk
1
:
2
Tagliatelle
Tagliatelle
Contains less Saturated Fat -48.2%
Contains more Polyunsaturated fat +2591.4%
Equal in Monounsaturated Fat - 0.271
Milk
67% 29% 4%
Saturated Fat: 0.633 g
Monounsaturated Fat: 0.277 g
Polyunsaturated fat: 0.035 g
Tagliatelle
21% 18% 61%
Saturated Fat: 0.328 g
Monounsaturated Fat: 0.271 g
Polyunsaturated fat: 0.942 g
Contains less Saturated Fat -48.2%
Contains more Polyunsaturated fat +2591.4%
Equal in Monounsaturated Fat - 0.271

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Milk Tagliatelle
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Milk Tagliatelle Opinion
Net carbs 4.99g 54.73g Tagliatelle
Protein 3.37g 11.31g Tagliatelle
Fats 0.97g 2.3g Tagliatelle
Carbs 4.99g 54.73g Tagliatelle
Calories 42kcal 288kcal Tagliatelle
Sugar 5.2g Tagliatelle
Calcium 125mg 15mg Milk
Iron 0.03mg 3.35mg Tagliatelle
Magnesium 11mg 46mg Tagliatelle
Phosphorus 95mg 163mg Tagliatelle
Potassium 150mg 179mg Tagliatelle
Sodium 44mg 26mg Tagliatelle
Zinc 0.42mg 1.22mg Tagliatelle
Copper 0.01mg 0.228mg Tagliatelle
Manganese 0.003mg 0.547mg Tagliatelle
Selenium 3.3µg Milk
Vitamin A 196IU 47IU Milk
Vitamin A RAE 58µg 14µg Milk
Vitamin E 0.01mg Milk
Vitamin D 48IU Milk
Vitamin D 1.2µg Milk
Vitamin B1 0.02mg 0.705mg Tagliatelle
Vitamin B2 0.185mg 0.439mg Tagliatelle
Vitamin B3 0.093mg 3.35mg Tagliatelle
Vitamin B5 0.361mg 0.535mg Tagliatelle
Vitamin B6 0.037mg 0.093mg Tagliatelle
Folate 5µg 176µg Tagliatelle
Vitamin B12 0.47µg 0.31µg Milk
Vitamin K 0.1µg Milk
Tryptophan 0.043mg 0.143mg Tagliatelle
Threonine 0.143mg 0.295mg Tagliatelle
Isoleucine 0.174mg 0.431mg Tagliatelle
Leucine 0.319mg 0.763mg Tagliatelle
Lysine 0.282mg 0.214mg Milk
Methionine 0.088mg 0.174mg Tagliatelle
Phenylalanine 0.174mg 0.542mg Tagliatelle
Valine 0.22mg 0.476mg Tagliatelle
Histidine 0.101mg 0.226mg Tagliatelle
Cholesterol 5mg 73mg Milk
Saturated Fat 0.633g 0.328g Tagliatelle
Monounsaturated Fat 0.277g 0.271g Milk
Polyunsaturated fat 0.035g 0.942g Tagliatelle
Omega-6 - Linoleic acid 0.027g Milk
Omega-3 - ALA 0.004g Milk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Milk Tagliatelle
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Milk
47%
Tagliatelle
Minerals Daily Need Coverage Score
14%
Milk
43%
Tagliatelle

Comparison summary

Which food is lower in Sugar?
Tagliatelle
Tagliatelle is lower in Sugar (difference - 5.2g)
Which food contains less Sodium?
Tagliatelle
Tagliatelle contains less Sodium (difference - 18mg)
Which food is lower in Saturated Fat?
Tagliatelle
Tagliatelle is lower in Saturated Fat (difference - 0.305g)
Which food is richer in minerals?
Tagliatelle
Tagliatelle is relatively richer in minerals
Which food is lower in Cholesterol?
Milk
Milk is lower in Cholesterol (difference - 68mg)
Which food is lower in glycemic index?
Milk
Milk is lower in glycemic index (difference - 15)
Which food is cheaper?
Milk
Milk is cheaper (difference - $5.4)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170872/nutrients
  2. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.