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Milk vs. Khorasan wheat — In-Depth Nutrition Comparison

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Significant differences between milk and khorasan wheat

  • The amount of selenium, manganese, copper, iron, vitamin B1, fiber, vitamin B3, phosphorus, zinc, and magnesium in khorasan wheat is higher than in milk.
  • Khorasan wheat covers your daily selenium needs 142% more than milk.

Specific food types used in this comparison are Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D and Wheat, KAMUT khorasan, uncooked.

Infographic

Milk vs Khorasan wheat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Milk
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 38% 13% 1.1% 3.3% 11% 41% 5.7% 0.39% 18%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 6.6% 36% 141% 169% 100% 156% 0.65% 357% 445%
Contains more CalciumCalcium +468.2%
Contains more MagnesiumMagnesium +1081.8%
Contains more PotassiumPotassium +168.7%
Contains more IronIron +12466.7%
Contains more CopperCopper +4960%
Contains more ZincZinc +776.2%
Contains more PhosphorusPhosphorus +283.2%
Contains less SodiumSodium -88.6%
Contains more ManganeseManganese +91066.7%
Contains more SeleniumSelenium +2369.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Milk
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 0.2% 18% 5% 43% 1.7% 22% 8.5% 59% 0.25% 3.8% 9.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 12% 0% 142% 42% 120% 57% 60% 0% 4.5% 0% 14%
Contains more Vitamin AVitamin A +5700%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin EVitamin E +6000%
Contains more Vitamin B1Vitamin B1 +2730%
Contains more Vitamin B3Vitamin B3 +6754.8%
Contains more Vitamin B5Vitamin B5 +162.9%
Contains more Vitamin B6Vitamin B6 +600%
Contains more Vitamin KVitamin K +1700%
Contains more CholineCholine +45.8%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.184mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Milk
1
3% 5% 90%
Protein: 3.37 g
Fats: 0.97 g
Carbs: 4.99 g
Water: 89.92 g
Other: 0.75 g
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
Contains more WaterWater +712.3%
Contains more ProteinProtein +331.5%
Contains more FatsFats +119.6%
Contains more CarbsCarbs +1314.4%
Contains more OtherOther +124%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Milk
1
67% 29% 4%
Saturated fat: Sat. Fat 0.633 g
Monounsaturated fat: Mono. Fat 0.277 g
Polyunsaturated fat: Poly. Fat 0.035 g
19% 21% 60%
Saturated fat: Sat. Fat 0.196 g
Monounsaturated fat: Mono. Fat 0.213 g
Polyunsaturated fat: Poly. Fat 0.621 g
Contains more Mono. FatMonounsaturated fat +30%
Contains less Sat. FatSaturated fat -69%
Contains more Poly. FatPolyunsaturated fat +1674.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Milk
1
100%
Starch: 0 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 5.2 g
Maltose: 0 g
Galactose: 0 g
87% 11%
Starch: 52.41 g
Sucrose: 0.55 g
Glucose: 0.62 g
Fructose: 0.11 g
Lactose: 0 g
Maltose: 6.56 g
Galactose: 0 g
Contains more LactoseLactose +∞%
Contains more StarchStarch +∞%
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +∞%
Contains more MaltoseMaltose +∞%
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Milk Khorasan wheat
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Milk Khorasan wheat DV% diff.
Selenium 3.3µg 81.5µg 142%
Manganese 0.003mg 2.735mg 119%
Copper 0.01mg 0.506mg 55%
Iron 0.03mg 3.77mg 47%
Vitamin B1 0.02mg 0.566mg 46%
Fiber 0g 11.1g 44%
Vitamin B3 0.093mg 6.375mg 39%
Phosphorus 95mg 364mg 38%
Zinc 0.42mg 3.68mg 30%
Magnesium 11mg 130mg 28%
Starch 52.41g 22%
Carbs 4.99g 70.58g 22%
Protein 3.37g 14.54g 22%
Vitamin B12 0.47µg 20%
Vitamin B6 0.037mg 0.259mg 17%
Calories 42kcal 337kcal 15%
Vitamin B5 0.361mg 0.949mg 12%
Calcium 125mg 22mg 10%
Potassium 150mg 403mg 7%
Vitamin D 48IU 6%
Vitamin A 58µg 1µg 6%
Vitamin D 1.2µg 6%
Vitamin E 0.01mg 0.61mg 4%
Polyunsaturated fat 0.035g 0.621g 4%
Fats 0.97g 2.13g 2%
Saturated fat 0.633g 0.196g 2%
Cholesterol 5mg 0mg 2%
Sodium 44mg 5mg 2%
Vitamin K 0.1µg 1.8µg 1%
Folate 5µg 1%
Choline 17.7mg 25.8mg 1%
Net carbs 4.99g 59.48g N/A
Sugar 5.2g 7.84g N/A
Vitamin B2 0.185mg 0.184mg 0%
Trans fat 0.005g N/A
Monounsaturated fat 0.277g 0.213g 0%
Tryptophan 0.043mg 0.13mg 0%
Threonine 0.143mg 0.442mg 0%
Isoleucine 0.174mg 0.566mg 0%
Leucine 0.319mg 1.112mg 0%
Lysine 0.282mg 0.416mg 0%
Methionine 0.088mg 0.251mg 0%
Phenylalanine 0.174mg 0.772mg 0%
Valine 0.22mg 0.687mg 0%
Histidine 0.101mg 0.379mg 0%
Fructose 0g 0.11g 0%
Omega-3 - ALA 0.004g 0.048g N/A
Omega-6 - Linoleic acid 0.027g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Milk Khorasan wheat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Milk
35%
Khorasan wheat
Minerals Daily Need Coverage Score
14%
Milk
150%
Khorasan wheat

Comparison summary

Which food is lower in Sugar?
Milk
Milk is lower in Sugar (difference - 2.64g)
Which food is lower in glycemic index?
Milk
Milk is lower in glycemic index (difference - 9)
Which food is lower in Cholesterol?
Khorasan wheat
Khorasan wheat is lower in Cholesterol (difference - 5mg)
Which food contains less Sodium?
Khorasan wheat
Khorasan wheat contains less Sodium (difference - 39mg)
Which food is lower in Saturated fat?
Khorasan wheat
Khorasan wheat is lower in Saturated fat (difference - 0.437g)
Which food is cheaper?
Khorasan wheat
Khorasan wheat is cheaper (difference - $0.6)
Which food is richer in minerals?
Khorasan wheat
Khorasan wheat is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170872/nutrients
  2. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.