Milk vs. White chocolate — In-Depth Nutrition Comparison
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How are milk and white chocolate different?
- Milk is higher in vitamin D; however, white chocolate is richer in phosphorus, vitamin K, vitamin B2, calcium, vitamin E, and copper.
- Daily need coverage for saturated fat for white chocolate is 94% higher.
- Milk has less cholesterol.
Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D and Candies, white chocolate are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -51.1% |
| Contains more CalciumCalcium | +59.2% |
| Contains more PotassiumPotassium | +90.7% |
| Contains more IronIron | +700% |
| Contains more CopperCopper | +500% |
| Contains more ZincZinc | +76.2% |
| Contains more PhosphorusPhosphorus | +85.3% |
| Contains more ManganeseManganese | +166.7% |
| Contains more SeleniumSelenium | +36.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +544.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +9500% |
| Contains more Vitamin B1Vitamin B1 | +215% |
| Contains more Vitamin B2Vitamin B2 | +52.4% |
| Contains more Vitamin B3Vitamin B3 | +701.1% |
| Contains more Vitamin B5Vitamin B5 | +68.4% |
| Contains more Vitamin B6Vitamin B6 | +51.4% |
| Contains more Vitamin B12Vitamin B12 | +19.1% |
| Contains more Vitamin KVitamin K | +9000% |
| Contains more FolateFolate | +40% |
| Contains more CholineCholine | +66.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.633g | 19.412g | 85% |
| Fats | 0.97g | 32.09g | 48% |
| Calories | 42kcal | 539kcal | 25% |
| Monounsaturated fat | 0.277g | 9.097g | 22% |
| Carbs | 4.99g | 59.24g | 18% |
| Phosphorus | 95mg | 176mg | 12% |
| Vitamin K | 0.1µg | 9.1µg | 8% |
| Vitamin B2 | 0.185mg | 0.282mg | 7% |
| Calcium | 125mg | 199mg | 7% |
| Polyunsaturated fat | 0.035g | 1.013g | 7% |
| Vitamin D | 48IU | 0IU | 6% |
| Vitamin D | 1.2µg | 0µg | 6% |
| Copper | 0.01mg | 0.06mg | 6% |
| Vitamin E | 0.01mg | 0.96mg | 6% |
| Cholesterol | 5mg | 21mg | 5% |
| Vitamin B5 | 0.361mg | 0.608mg | 5% |
| Protein | 3.37g | 5.87g | 5% |
| Vitamin A | 58µg | 9µg | 5% |
| Vitamin B12 | 0.47µg | 0.56µg | 4% |
| Vitamin B3 | 0.093mg | 0.745mg | 4% |
| Vitamin B1 | 0.02mg | 0.063mg | 4% |
| Potassium | 150mg | 286mg | 4% |
| Zinc | 0.42mg | 0.74mg | 3% |
| Iron | 0.03mg | 0.24mg | 3% |
| Sodium | 44mg | 90mg | 2% |
| Choline | 17.7mg | 29.5mg | 2% |
| Selenium | 3.3µg | 4.5µg | 2% |
| Vitamin C | 0mg | 0.5mg | 1% |
| Fiber | 0g | 0.2g | 1% |
| Vitamin B6 | 0.037mg | 0.056mg | 1% |
| Folate | 5µg | 7µg | 1% |
| Net carbs | 4.99g | 59.04g | N/A |
| Magnesium | 11mg | 12mg | 0% |
| Sugar | 5.2g | 59g | N/A |
| Manganese | 0.003mg | 0.008mg | 0% |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.143mg | 0% | |
| Isoleucine | 0.174mg | 0% | |
| Leucine | 0.319mg | 0% | |
| Lysine | 0.282mg | 0% | |
| Methionine | 0.088mg | 0% | |
| Phenylalanine | 0.174mg | 0% | |
| Valine | 0.22mg | 0% | |
| Histidine | 0.101mg | 0% | |
| Omega-3 - ALA | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 0.027g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.37 g
Fats:
0.97 g
Carbs:
4.99 g
Water:
89.92 g
Other:
0.75 g
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
| Contains more WaterWater | +6816.9% |
| Contains more ProteinProtein | +74.2% |
| Contains more FatsFats | +3208.2% |
| Contains more CarbsCarbs | +1087.2% |
| Contains more OtherOther | +100% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.633 g
Monounsaturated fat:
Mono. Fat
0.277 g
Polyunsaturated fat:
Poly. Fat
0.035 g
Saturated fat:
Sat. Fat
19.412 g
Monounsaturated fat:
Mono. Fat
9.097 g
Polyunsaturated fat:
Poly. Fat
1.013 g
| Contains less Sat. FatSaturated fat | -96.7% |
| Contains more Mono. FatMonounsaturated fat | +3184.1% |
| Contains more Poly. FatPolyunsaturated fat | +2794.3% |
