Milk vs. White wine — In-Depth Nutrition Comparison
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How are milk and white wine different?
- Milk is higher than white wine in vitamin B12, vitamin B2, calcium, phosphorus, vitamin D, vitamin B5, and selenium.
- Milk covers your daily need for vitamin B12, 20% more than white wine.
- White wine is lower in sugar.
- Milk has a higher glycemic index (31) than white wine (0).
Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D and Alcoholic beverage, wine, table, white types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1288.9% |
| Contains more PotassiumPotassium | +111.3% |
| Contains more CopperCopper | +150% |
| Contains more ZincZinc | +250% |
| Contains more PhosphorusPhosphorus | +427.8% |
| Contains more SeleniumSelenium | +3200% |
| Contains more IronIron | +800% |
| Contains less SodiumSodium | -88.6% |
| Contains more ManganeseManganese | +3800% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +300% |
| Contains more Vitamin B2Vitamin B2 | +1133.3% |
| Contains more Vitamin B5Vitamin B5 | +702.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +400% |
| Contains more CholineCholine | +311.6% |
| Contains more Vitamin B3Vitamin B3 | +16.1% |
| Contains more Vitamin B6Vitamin B6 | +35.1% |
| Contains more Vitamin KVitamin K | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.47µg | 0µg | 20% |
| Vitamin B2 | 0.185mg | 0.015mg | 13% |
| Calcium | 125mg | 9mg | 12% |
| Phosphorus | 95mg | 18mg | 11% |
| Protein | 3.37g | 0.07g | 7% |
| Vitamin A | 58µg | 0µg | 6% |
| Vitamin B5 | 0.361mg | 0.045mg | 6% |
| Vitamin D | 48IU | 0IU | 6% |
| Selenium | 3.3µg | 0.1µg | 6% |
| Vitamin D | 1.2µg | 0µg | 6% |
| Manganese | 0.003mg | 0.117mg | 5% |
| Saturated fat | 0.633g | 0g | 3% |
| Iron | 0.03mg | 0.27mg | 3% |
| Zinc | 0.42mg | 0.12mg | 3% |
| Choline | 17.7mg | 4.3mg | 2% |
| Calories | 42kcal | 82kcal | 2% |
| Sodium | 44mg | 5mg | 2% |
| Cholesterol | 5mg | 0mg | 2% |
| Potassium | 150mg | 71mg | 2% |
| Monounsaturated fat | 0.277g | 0g | 1% |
| Folate | 5µg | 1µg | 1% |
| Carbs | 4.99g | 2.6g | 1% |
| Vitamin B6 | 0.037mg | 0.05mg | 1% |
| Fats | 0.97g | 0g | 1% |
| Vitamin B1 | 0.02mg | 0.005mg | 1% |
| Copper | 0.01mg | 0.004mg | 1% |
| Net carbs | 4.99g | 2.6g | N/A |
| Magnesium | 11mg | 10mg | 0% |
| Sugar | 5.2g | 0.96g | N/A |
| Vitamin E | 0.01mg | 0mg | 0% |
| Vitamin B3 | 0.093mg | 0.108mg | 0% |
| Vitamin K | 0.1µg | 0.4µg | 0% |
| Polyunsaturated fat | 0.035g | 0g | 0% |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.143mg | 0% | |
| Isoleucine | 0.174mg | 0% | |
| Leucine | 0.319mg | 0% | |
| Lysine | 0.282mg | 0% | |
| Methionine | 0.088mg | 0% | |
| Phenylalanine | 0.174mg | 0% | |
| Valine | 0.22mg | 0% | |
| Histidine | 0.101mg | 0% | |
| Omega-3 - ALA | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 0.027g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.37 g
Fats:
0.97 g
Carbs:
4.99 g
Water:
89.92 g
Other:
0.75 g
Protein:
0.07 g
Fats:
0 g
Carbs:
2.6 g
Water:
86.86 g
Other:
10.47 g
| Contains more ProteinProtein | +4714.3% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +91.9% |
| Contains more OtherOther | +1296% |
~equal in
Water
~86.86g
