Milk vs. White wine — In-Depth Nutrition Comparison
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How are Milk and White wine different?
- Milk is higher than White wine in Vitamin B12, Vitamin B2, Calcium, Phosphorus, Vitamin D, Vitamin A RAE, Vitamin B5, and Selenium.
- Milk covers your daily need of Vitamin B12 20% more than White wine.
Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D and Alcoholic beverage, wine, table, white types were used in this article.
Infographic
![Milk vs White wine infographic](https://foodstruct.com/compareimages/milk-vs-white-wine.jpg)
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin D
+∞%
Contains
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Vitamin D
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+4714.3%
Contains
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Fats
+∞%
Contains
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Carbs
+91.9%
Contains
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Other
+1296%
Equal in
Water
- 86.86
Protein:
3.37 g
Fats:
0.97 g
Carbs:
4.99 g
Water:
89.92 g
Other:
0.75 g
Protein:
0.07 g
Fats:
0 g
Carbs:
2.6 g
Water:
86.86 g
Other:
10.47 g
Contains
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Protein
+4714.3%
Contains
more
Fats
+∞%
Contains
more
Carbs
+91.9%
Contains
more
Other
+1296%
Equal in
Water
- 86.86
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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Lower in Sugar |
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Lower in Sodium |
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Lower in Cholesterol |
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Lower in Saturated Fat |
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Lower in Glycemic Index |
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Lower in price |
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Rich in minerals |
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Rich in vitamins |
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All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Net carbs | 4.99g | 2.6g |
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Protein | 3.37g | 0.07g |
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Fats | 0.97g | 0g |
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Carbs | 4.99g | 2.6g |
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Calories | 42kcal | 82kcal |
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Sugar | 5.2g | 0.96g |
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Calcium | 125mg | 9mg |
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Iron | 0.03mg | 0.27mg |
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Magnesium | 11mg | 10mg |
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Phosphorus | 95mg | 18mg |
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Potassium | 150mg | 71mg |
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Sodium | 44mg | 5mg |
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Zinc | 0.42mg | 0.12mg |
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Copper | 0.01mg | 0.004mg |
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Manganese | 0.003mg | 0.117mg |
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Selenium | 3.3µg | 0.1µg |
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Vitamin A | 196IU | 0IU |
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Vitamin A RAE | 58µg | 0µg |
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Vitamin E | 0.01mg | 0mg |
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Vitamin D | 48IU | 0IU |
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Vitamin D | 1.2µg | 0µg |
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Vitamin B1 | 0.02mg | 0.005mg |
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Vitamin B2 | 0.185mg | 0.015mg |
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Vitamin B3 | 0.093mg | 0.108mg |
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Vitamin B5 | 0.361mg | 0.045mg |
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Vitamin B6 | 0.037mg | 0.05mg |
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Folate | 5µg | 1µg |
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Vitamin B12 | 0.47µg | 0µg |
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Choline | 17.7mg | 4.3mg |
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Vitamin K | 0.1µg | 0.4µg |
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Tryptophan | 0.043mg |
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Threonine | 0.143mg |
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Isoleucine | 0.174mg |
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Leucine | 0.319mg |
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Lysine | 0.282mg |
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Methionine | 0.088mg |
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Phenylalanine | 0.174mg |
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Valine | 0.22mg |
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Histidine | 0.101mg |
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Cholesterol | 5mg | 0mg |
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Saturated Fat | 0.633g | 0g |
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Monounsaturated Fat | 0.277g | 0g |
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Polyunsaturated fat | 0.035g | 0g |
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Omega-6 - Linoleic acid | 0.027g |
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Omega-3 - ALA | 0.004g |
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Which food is preferable for your diet?
![ok](/img/food-check.png)
![ok](/img/food-check.png)
is better in case of low diet
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Low Fats diet |
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Low Carbs diet |
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Low Calories diet |
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Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
![Milk](/img/foods/50px/01082.png)
2%
![White wine](/img/foods/50px/14106.png)
Minerals Daily Need Coverage Score
14%
![Milk](/img/foods/50px/01082.png)
6%
![White wine](/img/foods/50px/14106.png)
Comparison summary
Which food is lower in Sugar?
![White wine](/img/foods/50px/14106.png)
White wine is lower in Sugar (difference - 4.24g)
Which food contains less Sodium?
![White wine](/img/foods/50px/14106.png)
White wine contains less Sodium (difference - 39mg)
Which food is lower in Cholesterol?
![White wine](/img/foods/50px/14106.png)
White wine is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
![White wine](/img/foods/50px/14106.png)
White wine is lower in Saturated Fat (difference - 0.633g)
Which food is lower in glycemic index?
![White wine](/img/foods/50px/14106.png)
White wine is lower in glycemic index (difference - 31)
Which food is cheaper?
![Milk](/img/foods/50px/01082.png)
Milk is cheaper (difference - $0.4)
Which food is richer in minerals?
![Milk](/img/foods/50px/01082.png)
Milk is relatively richer in minerals
Which food is richer in vitamins?
![Milk](/img/foods/50px/01082.png)
Milk is relatively richer in vitamins