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Milk vs. White wine — In-Depth Nutrition Comparison

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How are Milk and White wine different?

  • Milk is higher than White wine in Vitamin B12, Vitamin B2, Calcium, Phosphorus, Vitamin D, Vitamin A RAE, Vitamin B5, and Selenium.
  • Milk covers your daily need of Vitamin B12 20% more than White wine.

Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D and Alcoholic beverage, wine, table, white types were used in this article.

Infographic

Milk vs White wine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Milk
Milk
7
:
3
White wine
White wine
Contains more Calcium +1288.9%
Contains more Phosphorus +427.8%
Contains more Potassium +111.3%
Contains more Zinc +250%
Contains more Copper +150%
Contains more Selenium +3200%
Contains more Iron +800%
Contains less Sodium -88.6%
Contains more Manganese +3800%
Equal in Magnesium - 10
Milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 38% 1.1% 7.9% 41% 13% 5.7% 11% 3.3% 0.39% 18%
White wine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2.7% 10% 7.1% 7.7% 6.3% 0.65% 3.3% 1.3% 15% 0.55%
Contains more Calcium +1288.9%
Contains more Phosphorus +427.8%
Contains more Potassium +111.3%
Contains more Zinc +250%
Contains more Copper +150%
Contains more Selenium +3200%
Contains more Iron +800%
Contains less Sodium -88.6%
Contains more Manganese +3800%
Equal in Magnesium - 10

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Milk
Milk
9
:
3
White wine
White wine
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +300%
Contains more Vitamin B2 +1133.3%
Contains more Vitamin B5 +702.2%
Contains more Folate +400%
Contains more Vitamin B12 +∞%
Contains more Choline +311.6%
Contains more Vitamin B3 +16.1%
Contains more Vitamin B6 +35.1%
Contains more Vitamin K +300%
Milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 12% 0.2% 36% 0% 5% 43% 1.7% 22% 8.5% 3.8% 59% 9.7% 0.25%
White wine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 0% 0% 0% 1.3% 3.5% 2% 2.7% 12% 0.75% 0% 2.3% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +300%
Contains more Vitamin B2 +1133.3%
Contains more Vitamin B5 +702.2%
Contains more Folate +400%
Contains more Vitamin B12 +∞%
Contains more Choline +311.6%
Contains more Vitamin B3 +16.1%
Contains more Vitamin B6 +35.1%
Contains more Vitamin K +300%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Milk
Milk
4
:
1
White wine
White wine
Contains more Protein +4714.3%
Contains more Fats +∞%
Contains more Carbs +91.9%
Contains more Other +1296%
Equal in Water - 86.86
Milk
3% 5% 90%
Protein: 3.37 g
Fats: 0.97 g
Carbs: 4.99 g
Water: 89.92 g
Other: 0.75 g
White wine
3% 87% 10%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.6 g
Water: 86.86 g
Other: 10.47 g
Contains more Protein +4714.3%
Contains more Fats +∞%
Contains more Carbs +91.9%
Contains more Other +1296%
Equal in Water - 86.86

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Milk White wine
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Milk White wine Opinion
Net carbs 4.99g 2.6g Milk
Protein 3.37g 0.07g Milk
Fats 0.97g 0g Milk
Carbs 4.99g 2.6g Milk
Calories 42kcal 82kcal White wine
Sugar 5.2g 0.96g White wine
Calcium 125mg 9mg Milk
Iron 0.03mg 0.27mg White wine
Magnesium 11mg 10mg Milk
Phosphorus 95mg 18mg Milk
Potassium 150mg 71mg Milk
Sodium 44mg 5mg White wine
Zinc 0.42mg 0.12mg Milk
Copper 0.01mg 0.004mg Milk
Manganese 0.003mg 0.117mg White wine
Selenium 3.3µg 0.1µg Milk
Vitamin A 196IU 0IU Milk
Vitamin A RAE 58µg 0µg Milk
Vitamin E 0.01mg 0mg Milk
Vitamin D 48IU 0IU Milk
Vitamin D 1.2µg 0µg Milk
Vitamin B1 0.02mg 0.005mg Milk
Vitamin B2 0.185mg 0.015mg Milk
Vitamin B3 0.093mg 0.108mg White wine
Vitamin B5 0.361mg 0.045mg Milk
Vitamin B6 0.037mg 0.05mg White wine
Folate 5µg 1µg Milk
Vitamin B12 0.47µg 0µg Milk
Choline 17.7mg 4.3mg Milk
Vitamin K 0.1µg 0.4µg White wine
Tryptophan 0.043mg Milk
Threonine 0.143mg Milk
Isoleucine 0.174mg Milk
Leucine 0.319mg Milk
Lysine 0.282mg Milk
Methionine 0.088mg Milk
Phenylalanine 0.174mg Milk
Valine 0.22mg Milk
Histidine 0.101mg Milk
Cholesterol 5mg 0mg White wine
Saturated Fat 0.633g 0g White wine
Monounsaturated Fat 0.277g 0g Milk
Polyunsaturated fat 0.035g 0g Milk
Omega-6 - Linoleic acid 0.027g Milk
Omega-3 - ALA 0.004g Milk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Milk White wine
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Milk
2%
White wine
Minerals Daily Need Coverage Score
14%
Milk
6%
White wine

Comparison summary

Which food is lower in Sugar?
White wine
White wine is lower in Sugar (difference - 4.24g)
Which food contains less Sodium?
White wine
White wine contains less Sodium (difference - 39mg)
Which food is lower in Cholesterol?
White wine
White wine is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
White wine
White wine is lower in Saturated Fat (difference - 0.633g)
Which food is lower in glycemic index?
White wine
White wine is lower in glycemic index (difference - 31)
Which food is cheaper?
Milk
Milk is cheaper (difference - $0.4)
Which food is richer in minerals?
Milk
Milk is relatively richer in minerals
Which food is richer in vitamins?
Milk
Milk is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170872/nutrients
  2. White wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174837/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.