Milkfish vs. Carp — In-Depth Nutrition Comparison
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Differences between milkfish and carp
- Milkfish has more vitamin B12, vitamin B3, and vitamin B6, while carp has more phosphorus, iron, vitamin B1, and zinc.
- Milkfish's daily need coverage for vitamin B12 is 75% higher.
- Carp contains 4 times less vitamin B3 than milkfish. Milkfish contains 8.256mg of vitamin B3, while carp contains 2.1mg.
- The amount of cholesterol in milkfish is lower.
The food types used in this comparison are Fish, milkfish, cooked, dry heat and Fish, carp, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +25% |
| Contains more PotassiumPotassium | +14.2% |
| Contains more IronIron | +287.8% |
| Contains more CopperCopper | +65.9% |
| Contains more ZincZinc | +81% |
| Contains more PhosphorusPhosphorus | +155.3% |
| Contains less SodiumSodium | -31.5% |
| Contains more ManganeseManganese | +92.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +230% |
| Contains more Vitamin B3Vitamin B3 | +293.1% |
| Contains more Vitamin B6Vitamin B6 | +122.8% |
| Contains more Vitamin B12Vitamin B12 | +122.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +775% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.27µg | 1.47µg | 75% |
| Phosphorus | 208mg | 531mg | 46% |
| Vitamin B3 | 8.256mg | 2.1mg | 38% |
| Vitamin B6 | 0.488mg | 0.219mg | 21% |
| Iron | 0.41mg | 1.59mg | 15% |
| Polyunsaturated fat | 1.835g | 12% | |
| Vitamin B1 | 0.016mg | 0.14mg | 10% |
| Zinc | 1.05mg | 1.9mg | 8% |
| Monounsaturated fat | 2.985g | 7% | |
| Protein | 26.32g | 22.86g | 7% |
| Cholesterol | 67mg | 84mg | 6% |
| Saturated fat | 1.388g | 6% | |
| Copper | 0.044mg | 0.073mg | 3% |
| Vitamin A | 33µg | 10µg | 3% |
| Potassium | 374mg | 427mg | 2% |
| Vitamin C | 0mg | 1.6mg | 2% |
| Fats | 8.63g | 7.17g | 2% |
| Calories | 190kcal | 162kcal | 1% |
| Manganese | 0.026mg | 0.05mg | 1% |
| Calcium | 65mg | 52mg | 1% |
| Sodium | 92mg | 63mg | 1% |
| Magnesium | 38mg | 38mg | 0% |
| Selenium | 16.2µg | 16.2µg | 0% |
| Vitamin B2 | 0.069mg | 0.07mg | 0% |
| Vitamin B5 | 0.865mg | 0.87mg | 0% |
| Folate | 18µg | 17µg | 0% |
| Tryptophan | 0.295mg | 0.256mg | 0% |
| Threonine | 1.154mg | 1.002mg | 0% |
| Isoleucine | 1.213mg | 1.054mg | 0% |
| Leucine | 2.139mg | 1.858mg | 0% |
| Lysine | 2.417mg | 2.1mg | 0% |
| Methionine | 0.779mg | 0.677mg | 0% |
| Phenylalanine | 1.028mg | 0.893mg | 0% |
| Valine | 1.356mg | 1.178mg | 0% |
| Histidine | 0.775mg | 0.673mg | 0% |
| Omega-3 - EPA | 0.305g | N/A | |
| Omega-3 - DHA | 0.146g | N/A | |
| Omega-3 - DPA | 0.105g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +15.1% |
| Contains more FatsFats | +20.4% |
| Contains more OtherOther | +611.8% |
| Contains more WaterWater | +11.2% |
~equal in
Carbs
~0g
