Milkfish vs. Chinook salmon — In-Depth Nutrition Comparison
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Important differences between milkfish and chinook salmon
- Milkfish has more vitamin B12; however, chinook salmon is richer in selenium, phosphorus, magnesium, vitamin A, vitamin B3, fats, vitamin B2, and iron.
- Chinook salmon's daily need coverage for selenium is 56% more.
- Milkfish contains less cholesterol.
The food varieties used in the comparison are Fish, milkfish, cooked, dry heat and Fish, salmon, chinook, cooked, dry heat.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +132.1% |
| Contains more ZincZinc | +87.5% |
| Contains more ManganeseManganese | +36.8% |
| Contains more MagnesiumMagnesium | +221.1% |
| Contains more PotassiumPotassium | +35% |
| Contains more IronIron | +122% |
| Contains more CopperCopper | +20.5% |
| Contains more PhosphorusPhosphorus | +78.4% |
| Contains less SodiumSodium | -34.8% |
| Contains more SeleniumSelenium | +188.9% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B12Vitamin B12 | +13.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +351.5% |
| Contains more Vitamin B1Vitamin B1 | +175% |
| Contains more Vitamin B2Vitamin B2 | +123.2% |
| Contains more Vitamin B3Vitamin B3 | +21.7% |
| Contains more FolateFolate | +94.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 16.2µg | 46.8µg | 56% |
| Phosphorus | 208mg | 371mg | 23% |
| Magnesium | 38mg | 122mg | 20% |
| Polyunsaturated fat | 2.662g | 18% | |
| Vitamin B12 | 3.27µg | 2.87µg | 17% |
| Saturated fat | 3.214g | 15% | |
| Monounsaturated fat | 5.742g | 14% | |
| Vitamin A | 33µg | 149µg | 13% |
| Vitamin B3 | 8.256mg | 10.045mg | 11% |
| Fats | 8.63g | 13.38g | 7% |
| Vitamin B2 | 0.069mg | 0.154mg | 7% |
| Cholesterol | 67mg | 85mg | 6% |
| Iron | 0.41mg | 0.91mg | 6% |
| Vitamin C | 0mg | 4.1mg | 5% |
| Calcium | 65mg | 28mg | 4% |
| Potassium | 374mg | 505mg | 4% |
| Zinc | 1.05mg | 0.56mg | 4% |
| Folate | 18µg | 35µg | 4% |
| Calories | 190kcal | 231kcal | 2% |
| Vitamin B1 | 0.016mg | 0.044mg | 2% |
| Vitamin B6 | 0.488mg | 0.462mg | 2% |
| Protein | 26.32g | 25.72g | 1% |
| Copper | 0.044mg | 0.053mg | 1% |
| Sodium | 92mg | 60mg | 1% |
| Protein per 100 calories | 14g | 11g | N/A |
| Calories per 10 g protein | 72kcal | 90kcal | N/A |
| Weight per 100 calories | 53g | 43g | N/A |
| Unsaturated / Saturated Fat ratio | 2.6 | N/A | |
| Manganese | 0.026mg | 0.019mg | 0% |
| Vitamin B5 | 0.865mg | 0.865mg | 0% |
| Tryptophan | 0.295mg | 0.288mg | 0% |
| Threonine | 1.154mg | 1.127mg | 0% |
| Isoleucine | 1.213mg | 1.185mg | 0% |
| Leucine | 2.139mg | 2.09mg | 0% |
| Lysine | 2.417mg | 2.362mg | 0% |
| Methionine | 0.779mg | 0.761mg | 0% |
| Phenylalanine | 1.028mg | 1.004mg | 0% |
| Valine | 1.356mg | 1.325mg | 0% |
| Histidine | 0.775mg | 0.757mg | 0% |
| Omega-3 (EPA) | 1.01g | N/A | |
| Omega-3 (DHA) | 0.727g | N/A | |
| Omega-3 (DPA) | 0.296g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
26.32 g
Fats:
8.63 g
Carbs:
0 g
Water:
62.63 g
Other:
2.42 g
Protein:
25.72 g
Fats:
13.38 g
Carbs:
0 g
Water:
65.6 g
Other:
0 g
| Contains more FatsFats | +55% |
~equal in
Protein
~25.72g
~equal in
Carbs
~0g
~equal in
Water
~65.6g
