Milkfish vs. Chinook salmon — In-Depth Nutrition Comparison
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Important differences between milkfish and chinook salmon
- Milkfish has more vitamin B12; however, chinook salmon is richer in selenium, phosphorus, magnesium, vitamin B3, vitamin A, vitamin B2, and iron.
- Chinook salmon's daily need coverage for selenium is 56% more.
- Milkfish contains 2 times more zinc than chinook salmon. Milkfish contains 1.05mg of zinc, while chinook salmon contains 0.56mg.
- Milkfish contains less cholesterol.
The food varieties used in the comparison are Fish, milkfish, cooked, dry heat and Fish, salmon, chinook, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +132.1% |
| Contains more ZincZinc | +87.5% |
| Contains more ManganeseManganese | +36.8% |
| Contains more MagnesiumMagnesium | +221.1% |
| Contains more PotassiumPotassium | +35% |
| Contains more IronIron | +122% |
| Contains more CopperCopper | +20.5% |
| Contains more PhosphorusPhosphorus | +78.4% |
| Contains less SodiumSodium | -34.8% |
| Contains more SeleniumSelenium | +188.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B12Vitamin B12 | +13.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +351.5% |
| Contains more Vitamin B1Vitamin B1 | +175% |
| Contains more Vitamin B2Vitamin B2 | +123.2% |
| Contains more Vitamin B3Vitamin B3 | +21.7% |
| Contains more FolateFolate | +94.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 16.2µg | 46.8µg | 56% |
| Phosphorus | 208mg | 371mg | 23% |
| Magnesium | 38mg | 122mg | 20% |
| Polyunsaturated fat | 2.662g | 18% | |
| Vitamin B12 | 3.27µg | 2.87µg | 17% |
| Saturated fat | 3.214g | 15% | |
| Monounsaturated fat | 5.742g | 14% | |
| Vitamin A | 33µg | 149µg | 13% |
| Vitamin B3 | 8.256mg | 10.045mg | 11% |
| Fats | 8.63g | 13.38g | 7% |
| Vitamin B2 | 0.069mg | 0.154mg | 7% |
| Iron | 0.41mg | 0.91mg | 6% |
| Cholesterol | 67mg | 85mg | 6% |
| Vitamin C | 0mg | 4.1mg | 5% |
| Potassium | 374mg | 505mg | 4% |
| Zinc | 1.05mg | 0.56mg | 4% |
| Calcium | 65mg | 28mg | 4% |
| Folate | 18µg | 35µg | 4% |
| Vitamin B6 | 0.488mg | 0.462mg | 2% |
| Calories | 190kcal | 231kcal | 2% |
| Vitamin B1 | 0.016mg | 0.044mg | 2% |
| Protein | 26.32g | 25.72g | 1% |
| Copper | 0.044mg | 0.053mg | 1% |
| Sodium | 92mg | 60mg | 1% |
| Manganese | 0.026mg | 0.019mg | 0% |
| Vitamin B5 | 0.865mg | 0.865mg | 0% |
| Tryptophan | 0.295mg | 0.288mg | 0% |
| Threonine | 1.154mg | 1.127mg | 0% |
| Isoleucine | 1.213mg | 1.185mg | 0% |
| Leucine | 2.139mg | 2.09mg | 0% |
| Lysine | 2.417mg | 2.362mg | 0% |
| Methionine | 0.779mg | 0.761mg | 0% |
| Phenylalanine | 1.028mg | 1.004mg | 0% |
| Valine | 1.356mg | 1.325mg | 0% |
| Histidine | 0.775mg | 0.757mg | 0% |
| Omega-3 - EPA | 1.01g | N/A | |
| Omega-3 - DHA | 0.727g | N/A | |
| Omega-3 - DPA | 0.296g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
26.32 g
Fats:
8.63 g
Carbs:
0 g
Water:
62.63 g
Other:
2.42 g
Protein:
25.72 g
Fats:
13.38 g
Carbs:
0 g
Water:
65.6 g
Other:
0 g
| Contains more OtherOther | +-151.5% |
| Contains more FatsFats | +55% |
~equal in
Protein
~25.72g
~equal in
Carbs
~0g
~equal in
Water
~65.6g
