Milkfish vs. Chinook salmon — In-Depth Nutrition Comparison
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Important differences between Milkfish and Chinook salmon
- Milkfish has more Vitamin B12, however, Chinook salmon is richer in Selenium, Phosphorus, Magnesium, Vitamin A RAE, Vitamin B3, Vitamin B2, and Iron.
- Chinook salmon's daily need coverage for Selenium is 56% more.
- Milkfish contains 2 times more Zinc than Chinook salmon. Milkfish contains 1.05mg of Zinc, while Chinook salmon contains 0.56mg.
- Milkfish contains less Cholesterol.
The food varieties used in the comparison are Fish, milkfish, cooked, dry heat and Fish, salmon, chinook, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+132.1%
Contains
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Zinc
+87.5%
Contains
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Manganese
+36.8%
Contains
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Iron
+122%
Contains
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Magnesium
+221.1%
Contains
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Phosphorus
+78.4%
Contains
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Potassium
+35%
Contains
less
Sodium
-34.8%
Contains
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Copper
+20.5%
Contains
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Selenium
+188.9%
Contains
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Calcium
+132.1%
Contains
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Zinc
+87.5%
Contains
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Manganese
+36.8%
Contains
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Iron
+122%
Contains
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Magnesium
+221.1%
Contains
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Phosphorus
+78.4%
Contains
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Potassium
+35%
Contains
less
Sodium
-34.8%
Contains
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Copper
+20.5%
Contains
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Selenium
+188.9%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B12
+13.9%
Contains
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Vitamin A
+355%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+175%
Contains
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Vitamin B2
+123.2%
Contains
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Vitamin B3
+21.7%
Contains
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Folate
+94.4%
Equal in Vitamin B5 - 0.865
Equal in Vitamin B6 - 0.462
Contains
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Vitamin B12
+13.9%
Contains
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Vitamin A
+355%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+175%
Contains
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Vitamin B2
+123.2%
Contains
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Vitamin B3
+21.7%
Contains
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Folate
+94.4%
Equal in Vitamin B5 - 0.865
Equal in Vitamin B6 - 0.462
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+55%
Equal in Protein - 25.72
Equal in Water - 65.6
Protein:
26.32 g
Fats:
8.63 g
Carbs:
0 g
Water:
62.63 g
Other:
2.42 g
Protein:
25.72 g
Fats:
13.38 g
Carbs:
0 g
Water:
65.6 g
Other:
0 g
Contains
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Fats
+55%
Equal in Protein - 25.72
Equal in Water - 65.6
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Protein | 26.32g | 25.72g |
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| Fats | 8.63g | 13.38g |
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| Calories | 190kcal | 231kcal |
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| Calcium | 65mg | 28mg |
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| Iron | 0.41mg | 0.91mg |
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| Magnesium | 38mg | 122mg |
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| Phosphorus | 208mg | 371mg |
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| Potassium | 374mg | 505mg |
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| Sodium | 92mg | 60mg |
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| Zinc | 1.05mg | 0.56mg |
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| Copper | 0.044mg | 0.053mg |
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| Manganese | 0.026mg | 0.019mg |
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| Selenium | 16.2µg | 46.8µg |
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| Vitamin A | 109IU | 496IU |
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| Vitamin A RAE | 33µg | 149µg |
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| Vitamin C | 0mg | 4.1mg |
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| Vitamin B1 | 0.016mg | 0.044mg |
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| Vitamin B2 | 0.069mg | 0.154mg |
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| Vitamin B3 | 8.256mg | 10.045mg |
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| Vitamin B5 | 0.865mg | 0.865mg | |
| Vitamin B6 | 0.488mg | 0.462mg |
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| Folate | 18µg | 35µg |
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| Vitamin B12 | 3.27µg | 2.87µg |
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| Tryptophan | 0.295mg | 0.288mg |
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| Threonine | 1.154mg | 1.127mg |
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| Isoleucine | 1.213mg | 1.185mg |
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| Leucine | 2.139mg | 2.09mg |
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| Lysine | 2.417mg | 2.362mg |
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| Methionine | 0.779mg | 0.761mg |
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| Phenylalanine | 1.028mg | 1.004mg |
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| Valine | 1.356mg | 1.325mg |
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| Histidine | 0.775mg | 0.757mg |
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| Cholesterol | 67mg | 85mg |
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| Saturated Fat | 3.214g |
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| Omega-3 - DHA | 0.727g |
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| Omega-3 - EPA | 1.01g |
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| Omega-3 - DPA | 0.296g |
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| Monounsaturated Fat | 5.742g |
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| Polyunsaturated fat | 2.662g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
64%
68%
Minerals Daily Need Coverage Score
33%
63%
Comparison summary
Which food is lower in Cholesterol?
Milkfish is lower in Cholesterol (difference - 18mg)
Which food is lower in Saturated Fat?
Milkfish is lower in Saturated Fat (difference - 3.214g)
Which food is cheaper?
Milkfish is cheaper (difference - $15)
Which food contains less Sodium?
Chinook salmon contains less Sodium (difference - 32mg)
Which food is richer in vitamins?
Chinook salmon is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.