Milkfish vs. Sea bass — In-Depth Nutrition Comparison
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Significant differences between milkfish and sea bass
- Milkfish has more vitamin B3 and vitamin B6; however, sea bass is richer in selenium, vitamin B1,2, iron, vitamin B1, and phosphorus.
- Sea bass covers your daily selenium needs 56% more than milkfish.
- Sea bass has 3 times less calcium than milkfish. Milkfish has 65mg of calcium, while sea bass has 19mg.
- Milkfish contains less cholesterol.
Specific food types used in this comparison are Fish, milkfish, cooked, dry heat and Fish, bass, striped, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +242.1% |
| Contains more PotassiumPotassium | +14% |
| Contains more ZincZinc | +105.9% |
| Contains more ManganeseManganese | +36.8% |
| Contains more MagnesiumMagnesium | +34.2% |
| Contains more IronIron | +163.4% |
| Contains more PhosphorusPhosphorus | +22.1% |
| Contains more SeleniumSelenium | +188.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +86.5% |
| Contains more Vitamin B3Vitamin B3 | +222.8% |
| Contains more Vitamin B6Vitamin B6 | +41% |
| Contains more FolateFolate | +80% |
| Contains more Vitamin B1Vitamin B1 | +618.8% |
| Contains more Vitamin B12Vitamin B12 | +34.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 16.2µg | 46.8µg | 56% |
| Vitamin B12 | 3.27µg | 4.41µg | 48% |
| Vitamin B3 | 8.256mg | 2.558mg | 36% |
| Cholesterol | 67mg | 103mg | 12% |
| Vitamin B6 | 0.488mg | 0.346mg | 11% |
| Fats | 8.63g | 2.99g | 9% |
| Vitamin B1 | 0.016mg | 0.115mg | 8% |
| Iron | 0.41mg | 1.08mg | 8% |
| Protein | 26.32g | 22.73g | 7% |
| Phosphorus | 208mg | 254mg | 7% |
| Polyunsaturated fat | 1.005g | 7% | |
| Calcium | 65mg | 19mg | 5% |
| Zinc | 1.05mg | 0.51mg | 5% |
| Calories | 190kcal | 124kcal | 3% |
| Saturated fat | 0.65g | 3% | |
| Magnesium | 38mg | 51mg | 3% |
| Folate | 18µg | 10µg | 2% |
| Monounsaturated fat | 0.846g | 2% | |
| Vitamin B2 | 0.069mg | 0.037mg | 2% |
| Potassium | 374mg | 328mg | 1% |
| Copper | 0.044mg | 0.04mg | 0% |
| Sodium | 92mg | 88mg | 0% |
| Vitamin A | 33µg | 31µg | 0% |
| Manganese | 0.026mg | 0.019mg | 0% |
| Vitamin B5 | 0.865mg | 0.865mg | 0% |
| Tryptophan | 0.295mg | 0.255mg | 0% |
| Threonine | 1.154mg | 0.997mg | 0% |
| Isoleucine | 1.213mg | 1.047mg | 0% |
| Leucine | 2.139mg | 1.848mg | 0% |
| Lysine | 2.417mg | 2.088mg | 0% |
| Methionine | 0.779mg | 0.673mg | 0% |
| Phenylalanine | 1.028mg | 0.887mg | 0% |
| Valine | 1.356mg | 1.171mg | 0% |
| Histidine | 0.775mg | 0.669mg | 0% |
| Omega-3 - EPA | 0.217g | N/A | |
| Omega-3 - DHA | 0.75g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +15.8% |
| Contains more FatsFats | +188.6% |
| Contains more OtherOther | +163% |
| Contains more WaterWater | +17.1% |
~equal in
Carbs
~0g
