Milkfish vs. Haddock — In-Depth Nutrition Comparison
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What are the main differences between Milkfish and Haddock?
- Milkfish is richer in Vitamin B12, Vitamin B3, Vitamin B6, Vitamin B5, Zinc, and Calcium, yet Haddock is richer in Selenium, and Phosphorus.
- Milkfish's daily need coverage for Vitamin B12 is 48% higher.
- Milkfish has 5 times more Calcium than Haddock. Milkfish has 65mg of Calcium, while Haddock has 14mg.
- Milkfish contains less Sodium.
We used Fish, milkfish, cooked, dry heat and Fish, haddock, cooked, dry heat types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+364.3%
Contains
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Iron
+95.2%
Contains
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Magnesium
+46.2%
Contains
less
Sodium
-64.8%
Contains
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Zinc
+162.5%
Contains
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Copper
+69.2%
Contains
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Manganese
+100%
Contains
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Phosphorus
+33.7%
Contains
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Selenium
+95.7%
Equal in Potassium - 351
Contains
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Calcium
+364.3%
Contains
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Iron
+95.2%
Contains
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Magnesium
+46.2%
Contains
less
Sodium
-64.8%
Contains
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Zinc
+162.5%
Contains
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Copper
+69.2%
Contains
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Manganese
+100%
Contains
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Phosphorus
+33.7%
Contains
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Selenium
+95.7%
Equal in Potassium - 351
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+75.8%
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Vitamin B3
+100.4%
Contains
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Vitamin B5
+75.1%
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Vitamin B6
+49.2%
Contains
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Folate
+38.5%
Contains
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Vitamin B12
+53.5%
Contains
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Vitamin B1
+43.8%
Equal in Vitamin B2 - 0.069
Contains
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Vitamin A
+75.8%
Contains
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Vitamin B3
+100.4%
Contains
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Vitamin B5
+75.1%
Contains
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Vitamin B6
+49.2%
Contains
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Folate
+38.5%
Contains
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Vitamin B12
+53.5%
Contains
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Vitamin B1
+43.8%
Equal in Vitamin B2 - 0.069
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+31.7%
Contains
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Fats
+1469.1%
Contains
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Water
+27.2%
Contains
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Protein
+31.7%
Contains
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Fats
+1469.1%
Contains
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Water
+27.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Protein | 26.32g | 19.99g |
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| Fats | 8.63g | 0.55g |
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| Calories | 190kcal | 90kcal |
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| Calcium | 65mg | 14mg |
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| Iron | 0.41mg | 0.21mg |
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| Magnesium | 38mg | 26mg |
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| Phosphorus | 208mg | 278mg |
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| Potassium | 374mg | 351mg |
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| Sodium | 92mg | 261mg |
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| Zinc | 1.05mg | 0.4mg |
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| Copper | 0.044mg | 0.026mg |
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| Manganese | 0.026mg | 0.013mg |
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| Selenium | 16.2µg | 31.7µg |
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| Vitamin A | 109IU | 62IU |
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| Vitamin A RAE | 33µg | 21µg |
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| Vitamin E | 0.55mg |
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| Vitamin D | 23IU |
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| Vitamin D | 0.6µg |
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| Vitamin B1 | 0.016mg | 0.023mg |
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| Vitamin B2 | 0.069mg | 0.069mg | |
| Vitamin B3 | 8.256mg | 4.119mg |
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| Vitamin B5 | 0.865mg | 0.494mg |
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| Vitamin B6 | 0.488mg | 0.327mg |
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| Folate | 18µg | 13µg |
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| Vitamin B12 | 3.27µg | 2.13µg |
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| Vitamin K | 0.1µg |
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| Tryptophan | 0.295mg | 0.26mg |
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| Threonine | 1.154mg | 1.015mg |
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| Isoleucine | 1.213mg | 1.067mg |
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| Leucine | 2.139mg | 1.882mg |
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| Lysine | 2.417mg | 2.126mg |
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| Methionine | 0.779mg | 0.686mg |
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| Phenylalanine | 1.028mg | 0.904mg |
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| Valine | 1.356mg | 1.193mg |
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| Histidine | 0.775mg | 0.682mg |
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| Cholesterol | 67mg | 66mg |
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| Trans Fat | 0.005g |
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| Saturated Fat | 0.111g |
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| Omega-3 - DHA | 0.109g |
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| Omega-3 - EPA | 0.051g |
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| Omega-3 - DPA | 0.006g |
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| Monounsaturated Fat | 0.074g |
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| Polyunsaturated fat | 0.204g |
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| Omega-6 - Eicosadienoic acid | 0.001g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
64%
43%
Minerals Daily Need Coverage Score
33%
41%
Comparison summary
Which food is lower in Sugar?
Milkfish is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Milkfish contains less Sodium (difference - 169mg)
Which food is lower in Saturated Fat?
Milkfish is lower in Saturated Fat (difference - 0.111g)
Which food is cheaper?
Milkfish is cheaper (difference - $16)
Which food is richer in minerals?
Milkfish is relatively richer in minerals
Which food is lower in Cholesterol?
Haddock is lower in Cholesterol (difference - 1mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.