Milkfish vs. Haddock — In-Depth Nutrition Comparison
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What are the main differences between milkfish and haddock?
- Milkfish is richer in vitamin B12, vitamin B3, vitamin B6, vitamin B5, zinc, and calcium, yet haddock is richer in selenium and phosphorus.
- Milkfish's daily need coverage for vitamin B12 is 48% higher.
- Milkfish has 5 times more calcium than haddock. Milkfish has 65mg of calcium, while haddock has 14mg.
- Milkfish contains less sodium.
We used Fish, milkfish, cooked, dry heat and Fish, haddock, cooked, dry heat types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +46.2% |
| Contains more CalciumCalcium | +364.3% |
| Contains more IronIron | +95.2% |
| Contains more CopperCopper | +69.2% |
| Contains more ZincZinc | +162.5% |
| Contains less SodiumSodium | -64.8% |
| Contains more ManganeseManganese | +100% |
| Contains more PhosphorusPhosphorus | +33.7% |
| Contains more SeleniumSelenium | +95.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +57.1% |
| Contains more Vitamin B3Vitamin B3 | +100.4% |
| Contains more Vitamin B5Vitamin B5 | +75.1% |
| Contains more Vitamin B6Vitamin B6 | +49.2% |
| Contains more Vitamin B12Vitamin B12 | +53.5% |
| Contains more FolateFolate | +38.5% |
| Contains more Vitamin B1Vitamin B1 | +43.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.27µg | 2.13µg | 48% |
| Selenium | 16.2µg | 31.7µg | 28% |
| Vitamin B3 | 8.256mg | 4.119mg | 26% |
| Choline | 79.6mg | 14% | |
| Protein | 26.32g | 19.99g | 13% |
| Vitamin B6 | 0.488mg | 0.327mg | 12% |
| Fats | 8.63g | 0.55g | 12% |
| Phosphorus | 208mg | 278mg | 10% |
| Vitamin B5 | 0.865mg | 0.494mg | 7% |
| Sodium | 92mg | 261mg | 7% |
| Zinc | 1.05mg | 0.4mg | 6% |
| Calories | 190kcal | 90kcal | 5% |
| Calcium | 65mg | 14mg | 5% |
| Vitamin E | 0.55mg | 4% | |
| Magnesium | 38mg | 26mg | 3% |
| Vitamin D | 0.6µg | 3% | |
| Iron | 0.41mg | 0.21mg | 3% |
| Vitamin D | 23IU | 3% | |
| Copper | 0.044mg | 0.026mg | 2% |
| Polyunsaturated fat | 0.204g | 1% | |
| Vitamin A | 33µg | 21µg | 1% |
| Folate | 18µg | 13µg | 1% |
| Saturated fat | 0.111g | 1% | |
| Potassium | 374mg | 351mg | 1% |
| Vitamin B1 | 0.016mg | 0.023mg | 1% |
| Manganese | 0.026mg | 0.013mg | 1% |
| Cholesterol | 67mg | 66mg | 0% |
| Vitamin B2 | 0.069mg | 0.069mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.005g | N/A | |
| Monounsaturated fat | 0.074g | 0% | |
| Tryptophan | 0.295mg | 0.26mg | 0% |
| Threonine | 1.154mg | 1.015mg | 0% |
| Isoleucine | 1.213mg | 1.067mg | 0% |
| Leucine | 2.139mg | 1.882mg | 0% |
| Lysine | 2.417mg | 2.126mg | 0% |
| Methionine | 0.779mg | 0.686mg | 0% |
| Phenylalanine | 1.028mg | 0.904mg | 0% |
| Valine | 1.356mg | 1.193mg | 0% |
| Histidine | 0.775mg | 0.682mg | 0% |
| Omega-3 - EPA | 0.051g | N/A | |
| Omega-3 - DHA | 0.109g | N/A | |
| Omega-3 - DPA | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +31.7% |
| Contains more FatsFats | +1469.1% |
| Contains more OtherOther | +-1373.7% |
| Contains more WaterWater | +27.2% |
~equal in
Carbs
~0g
