Milkfish vs. Haddock — In-Depth Nutrition Comparison
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What are the main differences between milkfish and haddock?
- Milkfish is richer in vitamin B12, vitamin B3, protein, fats, vitamin B6, vitamin B5, and zinc, yet haddock is richer in selenium and phosphorus.
- Milkfish's daily need coverage for vitamin B12 is 48% higher.
- Milkfish has 16 times more fats than haddock. Milkfish has 8.63g of fats, while haddock has 0.55g.
- Milkfish contains less sodium.
We used Fish, milkfish, cooked, dry heat and Fish, haddock, cooked, dry heat types in this comparison.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +46.2% |
| Contains more CalciumCalcium | +364.3% |
| Contains more IronIron | +95.2% |
| Contains more CopperCopper | +69.2% |
| Contains more ZincZinc | +162.5% |
| Contains less SodiumSodium | -64.8% |
| Contains more ManganeseManganese | +100% |
| Contains more PhosphorusPhosphorus | +33.7% |
| Contains more SeleniumSelenium | +95.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +57.1% |
| Contains more Vitamin B3Vitamin B3 | +100.4% |
| Contains more Vitamin B5Vitamin B5 | +75.1% |
| Contains more Vitamin B6Vitamin B6 | +49.2% |
| Contains more Vitamin B12Vitamin B12 | +53.5% |
| Contains more FolateFolate | +38.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +43.8% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.27µg | 2.13µg | 48% |
| Selenium | 16.2µg | 31.7µg | 28% |
| Vitamin B3 | 8.256mg | 4.119mg | 26% |
| Choline | 79.6mg | 14% | |
| Protein | 26.32g | 19.99g | 13% |
| Fats | 8.63g | 0.55g | 12% |
| Vitamin B6 | 0.488mg | 0.327mg | 12% |
| Phosphorus | 208mg | 278mg | 10% |
| Sodium | 92mg | 261mg | 7% |
| Vitamin B5 | 0.865mg | 0.494mg | 7% |
| Zinc | 1.05mg | 0.4mg | 6% |
| Calories | 190kcal | 90kcal | 5% |
| Calcium | 65mg | 14mg | 5% |
| Vitamin E | 0.55mg | 4% | |
| Vitamin D* | 23 IU | 3% | |
| Vitamin D | 0.6µg | 3% | |
| Magnesium | 38mg | 26mg | 3% |
| Iron | 0.41mg | 0.21mg | 3% |
| Copper | 0.044mg | 0.026mg | 2% |
| Potassium | 374mg | 351mg | 1% |
| Vitamin A | 33µg | 21µg | 1% |
| Manganese | 0.026mg | 0.013mg | 1% |
| Vitamin B1 | 0.016mg | 0.023mg | 1% |
| Folate | 18µg | 13µg | 1% |
| Saturated fat | 0.111g | 1% | |
| Polyunsaturated fat | 0.204g | 1% | |
| Protein per 100 calories | 14g | 22g | N/A |
| Calories per 10 g protein | 72kcal | 45kcal | N/A |
| Weight per 100 calories | 53g | 111g | N/A |
| Unsaturated / Saturated Fat ratio | 2.5 | N/A | |
| Cholesterol | 67mg | 66mg | 0% |
| Vitamin B2 | 0.069mg | 0.069mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.005g | N/A | |
| Monounsaturated fat | 0.074g | 0% | |
| Tryptophan | 0.295mg | 0.26mg | 0% |
| Threonine | 1.154mg | 1.015mg | 0% |
| Isoleucine | 1.213mg | 1.067mg | 0% |
| Leucine | 2.139mg | 1.882mg | 0% |
| Lysine | 2.417mg | 2.126mg | 0% |
| Methionine | 0.779mg | 0.686mg | 0% |
| Phenylalanine | 1.028mg | 0.904mg | 0% |
| Valine | 1.356mg | 1.193mg | 0% |
| Histidine | 0.775mg | 0.682mg | 0% |
| Omega-3 (EPA) | 0.051g | N/A | |
| Omega-3 (DHA) | 0.109g | N/A | |
| Omega-3 (DPA) | 0.006g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +31.7% |
| Contains more FatsFats | +1469.1% |
| Contains more WaterWater | +27.2% |
~equal in
Carbs
~0g
