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  6. Milkfish vs. Lingcod

Milkfish vs. Lingcod — In-Depth Nutrition Comparison

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Differences between Milkfish and Lingcod

  • Milkfish has more Vitamin B3, and Vitamin B6, while Lingcod has more Selenium, Vitamin B12, Phosphorus, Potassium, and Vitamin B2.
  • Lingcod's daily need coverage for Selenium is 56% higher.
  • Lingcod contains 4 times less Calcium than Milkfish. Milkfish contains 65mg of Calcium, while Lingcod contains 18mg.

The food types used in this comparison are Fish, milkfish, cooked, dry heat and Fish, lingcod, cooked, dry heat.

Infographic

Milkfish vs Lingcod infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Milkfish
Milkfish
4
:
4
Lingcod
Lingcod
Contains more Calcium +261.1%
Contains more Magnesium +15.2%
Contains more Zinc +81%
Contains more Copper +25.7%
Contains more Phosphorus +24%
Contains more Potassium +49.7%
Contains less Sodium -17.4%
Contains more Selenium +188.9%
Equal in Iron - 0.41
Equal in Manganese - 0.026
Milkfish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 16% 28% 90% 33% 12% 29% 15% 4% 89%
Lingcod
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 16% 24% 111% 50% 10% 16% 12% 4% 256%
Contains more Calcium +261.1%
Contains more Magnesium +15.2%
Contains more Zinc +81%
Contains more Copper +25.7%
Contains more Phosphorus +24%
Contains more Potassium +49.7%
Contains less Sodium -17.4%
Contains more Selenium +188.9%
Equal in Iron - 0.41
Equal in Manganese - 0.026

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Milkfish
Milkfish
4
:
3
Lingcod
Lingcod
Contains more Vitamin A +87.9%
Contains more Vitamin B3 +256.8%
Contains more Vitamin B6 +41%
Contains more Folate +80%
Contains more Vitamin B1 +118.8%
Contains more Vitamin B2 +101.4%
Contains more Vitamin B12 +26.9%
Equal in Vitamin B5 - 0.865
Milkfish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 0% 0% 0% 4% 16% 155% 52% 113% 14% 409% 0%
Lingcod
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 0% 9% 33% 44% 52% 80% 8% 519% 0%
Contains more Vitamin A +87.9%
Contains more Vitamin B3 +256.8%
Contains more Vitamin B6 +41%
Contains more Folate +80%
Contains more Vitamin B1 +118.8%
Contains more Vitamin B2 +101.4%
Contains more Vitamin B12 +26.9%
Equal in Vitamin B5 - 0.865

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Milkfish
Milkfish
3
:
1
Lingcod
Lingcod
Contains more Protein +16.3%
Contains more Fats +534.6%
Contains more Other +656.3%
Contains more Water +20.8%
Milkfish
26% 9% 63% 2%
Protein: 26.32 g
Fats: 8.63 g
Carbs: 0 g
Water: 62.63 g
Other: 2.42 g
Lingcod
23% 76%
Protein: 22.64 g
Fats: 1.36 g
Carbs: 0 g
Water: 75.68 g
Other: 0.32 g
Contains more Protein +16.3%
Contains more Fats +534.6%
Contains more Other +656.3%
Contains more Water +20.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Milkfish Lingcod
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Milkfish Lingcod Opinion
Protein 26.32g 22.64g Milkfish
Fats 8.63g 1.36g Milkfish
Calories 190kcal 109kcal Milkfish
Calcium 65mg 18mg Milkfish
Iron 0.41mg 0.41mg
Magnesium 38mg 33mg Milkfish
Phosphorus 208mg 258mg Lingcod
Potassium 374mg 560mg Lingcod
Sodium 92mg 76mg Lingcod
Zinc 1.05mg 0.58mg Milkfish
Copper 0.044mg 0.035mg Milkfish
Manganese 0.026mg 0.026mg
Selenium 16.2µg 46.8µg Lingcod
Vitamin A 109IU 58IU Milkfish
Vitamin A RAE 33µg 17µg Milkfish
Vitamin B1 0.016mg 0.035mg Lingcod
Vitamin B2 0.069mg 0.139mg Lingcod
Vitamin B3 8.256mg 2.314mg Milkfish
Vitamin B5 0.865mg 0.865mg
Vitamin B6 0.488mg 0.346mg Milkfish
Folate 18µg 10µg Milkfish
Vitamin B12 3.27µg 4.15µg Lingcod
Tryptophan 0.295mg 0.254mg Milkfish
Threonine 1.154mg 0.993mg Milkfish
Isoleucine 1.213mg 1.043mg Milkfish
Leucine 2.139mg 1.84mg Milkfish
Lysine 2.417mg 2.079mg Milkfish
Methionine 0.779mg 0.67mg Milkfish
Phenylalanine 1.028mg 0.884mg Milkfish
Valine 1.356mg 1.166mg Milkfish
Histidine 0.775mg 0.667mg Milkfish
Cholesterol 67mg 67mg
Saturated Fat 0.255g Milkfish
Omega-3 - DHA 0.13g Lingcod
Omega-3 - EPA 0.133g Lingcod
Omega-3 - DPA 0.018g Lingcod
Monounsaturated Fat 0.447g Lingcod
Polyunsaturated fat 0.383g Lingcod

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Milkfish Lingcod
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
64%
Milkfish
62%
Lingcod
Minerals Daily Need Coverage Score
33%
Milkfish
50%
Lingcod

Comparison summary

Which food is lower in Saturated Fat?
Milkfish
Milkfish is lower in Saturated Fat (difference - 0.255g)
Which food contains less Sodium?
Lingcod
Lingcod contains less Sodium (difference - 16mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (67 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Milkfish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171995/nutrients
  2. Lingcod - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174235/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.