Milkfish vs. Lingcod — In-Depth Nutrition Comparison
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Differences between milkfish and lingcod
- Milkfish has more vitamin B3 and vitamin B6, while lingcod has more selenium, vitamin B12, phosphorus, potassium, and vitamin B2.
- Lingcod's daily need coverage for selenium is 56% higher.
- Lingcod contains 4 times less calcium than milkfish. Milkfish contains 65mg of calcium, while lingcod contains 18mg.
The food types used in this comparison are Fish, milkfish, cooked, dry heat and Fish, lingcod, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +15.2% |
| Contains more CalciumCalcium | +261.1% |
| Contains more CopperCopper | +25.7% |
| Contains more ZincZinc | +81% |
| Contains more PotassiumPotassium | +49.7% |
| Contains more PhosphorusPhosphorus | +24% |
| Contains less SodiumSodium | -17.4% |
| Contains more SeleniumSelenium | +188.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +94.1% |
| Contains more Vitamin B3Vitamin B3 | +256.8% |
| Contains more Vitamin B6Vitamin B6 | +41% |
| Contains more FolateFolate | +80% |
| Contains more Vitamin B1Vitamin B1 | +118.8% |
| Contains more Vitamin B2Vitamin B2 | +101.4% |
| Contains more Vitamin B12Vitamin B12 | +26.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 16.2µg | 46.8µg | 56% |
| Vitamin B12 | 3.27µg | 4.15µg | 37% |
| Vitamin B3 | 8.256mg | 2.314mg | 37% |
| Fats | 8.63g | 1.36g | 11% |
| Vitamin B6 | 0.488mg | 0.346mg | 11% |
| Protein | 26.32g | 22.64g | 7% |
| Phosphorus | 208mg | 258mg | 7% |
| Calcium | 65mg | 18mg | 5% |
| Potassium | 374mg | 560mg | 5% |
| Vitamin B2 | 0.069mg | 0.139mg | 5% |
| Calories | 190kcal | 109kcal | 4% |
| Zinc | 1.05mg | 0.58mg | 4% |
| Polyunsaturated fat | 0.383g | 3% | |
| Folate | 18µg | 10µg | 2% |
| Vitamin A | 33µg | 17µg | 2% |
| Vitamin B1 | 0.016mg | 0.035mg | 2% |
| Sodium | 92mg | 76mg | 1% |
| Copper | 0.044mg | 0.035mg | 1% |
| Magnesium | 38mg | 33mg | 1% |
| Saturated fat | 0.255g | 1% | |
| Monounsaturated fat | 0.447g | 1% | |
| Cholesterol | 67mg | 67mg | 0% |
| Iron | 0.41mg | 0.41mg | 0% |
| Manganese | 0.026mg | 0.026mg | 0% |
| Vitamin B5 | 0.865mg | 0.865mg | 0% |
| Tryptophan | 0.295mg | 0.254mg | 0% |
| Threonine | 1.154mg | 0.993mg | 0% |
| Isoleucine | 1.213mg | 1.043mg | 0% |
| Leucine | 2.139mg | 1.84mg | 0% |
| Lysine | 2.417mg | 2.079mg | 0% |
| Methionine | 0.779mg | 0.67mg | 0% |
| Phenylalanine | 1.028mg | 0.884mg | 0% |
| Valine | 1.356mg | 1.166mg | 0% |
| Histidine | 0.775mg | 0.667mg | 0% |
| Omega-3 - EPA | 0.133g | N/A | |
| Omega-3 - DHA | 0.13g | N/A | |
| Omega-3 - DPA | 0.018g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +16.3% |
| Contains more FatsFats | +534.6% |
| Contains more OtherOther | +656.3% |
| Contains more WaterWater | +20.8% |
~equal in
Carbs
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