Milkfish vs. Oysters — In-Depth Nutrition Comparison
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Differences between milkfish and oysters
- Milkfish has more vitamin B3, vitamin B6, and vitamin B5, while oysters has more zinc, copper, vitamin B12, iron, selenium, manganese, and vitamin B2.
- Oysters's daily need coverage for zinc is 705% higher.
- Oysters contains 8 times less vitamin B6 than milkfish. Milkfish contains 0.488mg of vitamin B6, while oysters contains 0.061mg.
The food types used in this comparison are Fish, milkfish, cooked, dry heat and Mollusks, oyster, eastern, wild, cooked, moist heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +169.1% |
| Contains less SodiumSodium | -44.6% |
| Contains more CalciumCalcium | +78.5% |
| Contains more IronIron | +2146.3% |
| Contains more CopperCopper | +12870.5% |
| Contains more ZincZinc | +7385.7% |
| Contains more ManganeseManganese | +2173.1% |
| Contains more SeleniumSelenium | +143.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +26.9% |
| Contains more Vitamin B3Vitamin B3 | +346.3% |
| Contains more Vitamin B5Vitamin B5 | +93.5% |
| Contains more Vitamin B6Vitamin B6 | +700% |
| Contains more FolateFolate | +28.6% |
| Contains more Vitamin B1Vitamin B1 | +125% |
| Contains more Vitamin B2Vitamin B2 | +160.9% |
| Contains more Vitamin B12Vitamin B12 | +435.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +130.5% |
| Contains more FatsFats | +152.3% |
| Contains more OtherOther | +59.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +24.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Zinc | 1.05mg | 78.6mg | 705% |
| Copper | 0.044mg | 5.707mg | 629% |
| Vitamin B12 | 3.27µg | 17.5µg | 593% |
| Iron | 0.41mg | 9.21mg | 110% |
| Selenium | 16.2µg | 39.5µg | 42% |
| Vitamin B3 | 8.256mg | 1.85mg | 40% |
| Vitamin B6 | 0.488mg | 0.061mg | 33% |
| Protein | 26.32g | 11.42g | 30% |
| Manganese | 0.026mg | 0.591mg | 25% |
| Choline | 130mg | 24% | |
| Vitamin E | 1.7mg | 11% | |
| Vitamin B2 | 0.069mg | 0.18mg | 9% |
| Vitamin B5 | 0.865mg | 0.447mg | 8% |
| Fats | 8.63g | 3.42g | 8% |
| Polyunsaturated fat | 1.056g | 7% | |
| Potassium | 374mg | 139mg | 7% |
| Calcium | 65mg | 116mg | 5% |
| Saturated fat | 0.948g | 4% | |
| Calories | 190kcal | 102kcal | 4% |
| Cholesterol | 67mg | 79mg | 4% |
| Sodium | 92mg | 166mg | 3% |
| Vitamin B1 | 0.016mg | 0.036mg | 2% |
| Phosphorus | 208mg | 194mg | 2% |
| Vitamin K | 2µg | 2% | |
| Carbs | 0g | 5.45g | 2% |
| Vitamin A | 33µg | 26µg | 1% |
| Magnesium | 38mg | 35mg | 1% |
| Folate | 18µg | 14µg | 1% |
| Monounsaturated fat | 0.506g | 1% | |
| Net carbs | 0g | 5.45g | N/A |
| Vitamin D | 2IU | 0% | |
| Sugar | 1.23g | N/A | |
| Starch | 0.9g | 0% | |
| Trans fat | 0.068g | N/A | |
| Tryptophan | 0.295mg | 0.138mg | 0% |
| Threonine | 1.154mg | 0.046mg | 0% |
| Isoleucine | 1.213mg | 0.459mg | 0% |
| Leucine | 2.139mg | 0.716mg | 0% |
| Lysine | 2.417mg | 0.762mg | 0% |
| Methionine | 0.779mg | 0.257mg | 0% |
| Phenylalanine | 1.028mg | 0.413mg | 0% |
| Valine | 1.356mg | 0.523mg | 0% |
| Histidine | 0.775mg | 0.22mg | 0% |
| Omega-3 - EPA | 0.353g | N/A | |
| Omega-3 - DHA | 0.271g | N/A | |
| Omega-3 - ALA | 0.163g | N/A | |
| Omega-3 - DPA | 0.02g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.007g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 0.061g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
59%
188%
Minerals Daily Need Coverage Score
33%
486%
Comparison summary
Which food is richer in minerals?
Oysters is relatively richer in minerals
Which food is lower in Cholesterol?
Milkfish is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Milkfish is lower in Sugar (difference - 1.23g)
Which food contains less Sodium?
Milkfish contains less Sodium (difference - 74mg)
Which food is lower in Saturated fat?
Milkfish is lower in Saturated fat (difference - 0.948g)
Which food is cheaper?
Milkfish is cheaper (difference - $3)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.