Milkfish vs. Oysters — In-Depth Nutrition Comparison
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Differences between Milkfish and Oysters
- Milkfish has more Vitamin B3, Vitamin B6, and Vitamin B5, while Oysters has more Zinc, Copper, Vitamin B12, Iron, Selenium, Manganese, and Vitamin B2.
- Oysters's daily need coverage for Zinc is 705% higher.
- Oysters contains 8 times less Vitamin B6 than Milkfish. Milkfish contains 0.488mg of Vitamin B6, while Oysters contains 0.061mg.
The food types used in this comparison are Fish, milkfish, cooked, dry heat and Mollusks, oyster, eastern, wild, cooked, moist heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Potassium
+169.1%
Contains
less
Sodium
-44.6%
Contains
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Calcium
+78.5%
Contains
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Iron
+2146.3%
Contains
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Zinc
+7385.7%
Contains
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Copper
+12870.5%
Contains
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Manganese
+2173.1%
Contains
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Selenium
+143.8%
Equal in Magnesium - 35
Equal in Phosphorus - 194
Contains
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Potassium
+169.1%
Contains
less
Sodium
-44.6%
Contains
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Calcium
+78.5%
Contains
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Iron
+2146.3%
Contains
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Zinc
+7385.7%
Contains
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Copper
+12870.5%
Contains
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Manganese
+2173.1%
Contains
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Selenium
+143.8%
Equal in Magnesium - 35
Equal in Phosphorus - 194
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+23.9%
Contains
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Vitamin B3
+346.3%
Contains
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Vitamin B5
+93.5%
Contains
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Vitamin B6
+700%
Contains
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Folate
+28.6%
Contains
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Vitamin B1
+125%
Contains
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Vitamin B2
+160.9%
Contains
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Vitamin B12
+435.2%
Contains
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Vitamin A
+23.9%
Contains
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Vitamin B3
+346.3%
Contains
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Vitamin B5
+93.5%
Contains
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Vitamin B6
+700%
Contains
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Folate
+28.6%
Contains
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Vitamin B1
+125%
Contains
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Vitamin B2
+160.9%
Contains
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Vitamin B12
+435.2%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+130.5%
Contains
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Fats
+152.3%
Contains
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Other
+59.2%
Contains
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Carbs
+∞%
Contains
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Water
+24.8%
Contains
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Protein
+130.5%
Contains
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Fats
+152.3%
Contains
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Other
+59.2%
Contains
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Carbs
+∞%
Contains
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Water
+24.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0g | 5.45g |
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| Protein | 26.32g | 11.42g |
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| Fats | 8.63g | 3.42g |
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| Carbs | 0g | 5.45g |
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| Calories | 190kcal | 102kcal |
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| Starch | 0.9g |
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| Sugar | 1.23g |
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| Calcium | 65mg | 116mg |
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| Iron | 0.41mg | 9.21mg |
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| Magnesium | 38mg | 35mg |
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| Phosphorus | 208mg | 194mg |
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| Potassium | 374mg | 139mg |
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| Sodium | 92mg | 166mg |
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| Zinc | 1.05mg | 78.6mg |
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| Copper | 0.044mg | 5.707mg |
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| Manganese | 0.026mg | 0.591mg |
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| Selenium | 16.2µg | 39.5µg |
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| Vitamin A | 109IU | 88IU |
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| Vitamin A RAE | 33µg | 26µg |
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| Vitamin E | 1.7mg |
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| Vitamin D | 2IU |
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| Vitamin B1 | 0.016mg | 0.036mg |
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| Vitamin B2 | 0.069mg | 0.18mg |
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| Vitamin B3 | 8.256mg | 1.85mg |
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| Vitamin B5 | 0.865mg | 0.447mg |
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| Vitamin B6 | 0.488mg | 0.061mg |
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| Folate | 18µg | 14µg |
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| Vitamin B12 | 3.27µg | 17.5µg |
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| Vitamin K | 2µg |
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| Tryptophan | 0.295mg | 0.138mg |
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| Threonine | 1.154mg | 0.046mg |
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| Isoleucine | 1.213mg | 0.459mg |
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| Leucine | 2.139mg | 0.716mg |
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| Lysine | 2.417mg | 0.762mg |
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| Methionine | 0.779mg | 0.257mg |
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| Phenylalanine | 1.028mg | 0.413mg |
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| Valine | 1.356mg | 0.523mg |
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| Histidine | 0.775mg | 0.22mg |
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| Cholesterol | 67mg | 79mg |
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| Trans Fat | 0.068g |
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| Saturated Fat | 0.948g |
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| Omega-3 - DHA | 0.271g |
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| Omega-3 - EPA | 0.353g |
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| Omega-3 - DPA | 0.02g |
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| Monounsaturated Fat | 0.506g |
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| Polyunsaturated fat | 1.056g |
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| Omega-6 - Eicosadienoic acid | 0.007g |
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| Omega-6 - Linoleic acid | 0.061g |
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| Omega-6 - Gamma-linoleic acid | 0.004g |
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| Omega-3 - ALA | 0.163g |
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| Omega-3 - Eicosatrienoic acid | 0.004g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.007g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
64%
197%
Minerals Daily Need Coverage Score
33%
486%
Comparison summary
Which food is richer in minerals?
Oysters is relatively richer in minerals
Which food is lower in Sugar?
Milkfish is lower in Sugar (difference - 1.23g)
Which food contains less Sodium?
Milkfish contains less Sodium (difference - 74mg)
Which food is lower in Cholesterol?
Milkfish is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Milkfish is lower in Saturated Fat (difference - 0.948g)
Which food is cheaper?
Milkfish is cheaper (difference - $3)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.