Milkfish vs. Mussels — In-Depth Nutrition Comparison
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What are the differences between milkfish and mussels?
- Milkfish is higher in vitamin B3 and vitamin B6, yet mussels is higher in vitamin B12, manganese, selenium, iron, vitamin B2, vitamin B1, vitamin C, and zinc.
- Mussels's daily need coverage for vitamin B12 is 864% more.
- Milkfish has 5 times more vitamin B6 than mussels. While milkfish has 0.488mg of vitamin B6, mussels has only 0.1mg.
- The glycemic index of milkfish is lower.
We used Fish, milkfish, cooked, dry heat and Mollusks, mussel, blue, cooked, moist heat types in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +97% |
| Contains more PotassiumPotassium | +39.6% |
| Contains less SodiumSodium | -75.1% |
| Contains more IronIron | +1539% |
| Contains more CopperCopper | +238.6% |
| Contains more ZincZinc | +154.3% |
| Contains more PhosphorusPhosphorus | +37% |
| Contains more ManganeseManganese | +26053.8% |
| Contains more SeleniumSelenium | +453.1% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B3Vitamin B3 | +175.2% |
| Contains more Vitamin B6Vitamin B6 | +388% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +175.8% |
| Contains more Vitamin B1Vitamin B1 | +1775% |
| Contains more Vitamin B2Vitamin B2 | +508.7% |
| Contains more Vitamin B12Vitamin B12 | +633.9% |
| Contains more FolateFolate | +322.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.27µg | 24µg | 864% |
| Manganese | 0.026mg | 6.8mg | 295% |
| Selenium | 16.2µg | 89.6µg | 133% |
| Iron | 0.41mg | 6.72mg | 79% |
| Vitamin B3 | 8.256mg | 3mg | 33% |
| Vitamin B6 | 0.488mg | 0.1mg | 30% |
| Vitamin B2 | 0.069mg | 0.42mg | 27% |
| Vitamin B1 | 0.016mg | 0.3mg | 24% |
| Vitamin C | 0mg | 13.6mg | 15% |
| Zinc | 1.05mg | 2.67mg | 15% |
| Folate | 18µg | 76µg | 15% |
| Copper | 0.044mg | 0.149mg | 12% |
| Sodium | 92mg | 369mg | 12% |
| Phosphorus | 208mg | 285mg | 11% |
| Polyunsaturated fat | 1.212g | 8% | |
| Fats | 8.63g | 4.48g | 6% |
| Vitamin A | 33µg | 91µg | 6% |
| Protein | 26.32g | 23.8g | 5% |
| Cholesterol | 67mg | 56mg | 4% |
| Saturated fat | 0.85g | 4% | |
| Calcium | 65mg | 33mg | 3% |
| Potassium | 374mg | 268mg | 3% |
| Monounsaturated fat | 1.014g | 3% | |
| Carbs | 0g | 7.39g | 2% |
| Vitamin B5 | 0.865mg | 0.95mg | 2% |
| Calories | 190kcal | 172kcal | 1% |
| Protein per 100 calories | 14g | 14g | N/A |
| Calories per 10 g protein | 72kcal | 72kcal | N/A |
| Weight per 100 calories | 53g | 58g | N/A |
| Unsaturated / Saturated Fat ratio | 2.6 | N/A | |
| Net carbs | 0g | 7.39g | N/A |
| Magnesium | 38mg | 37mg | 0% |
| Tryptophan | 0.295mg | 0.267mg | 0% |
| Threonine | 1.154mg | 1.025mg | 0% |
| Isoleucine | 1.213mg | 1.036mg | 0% |
| Leucine | 2.139mg | 1.676mg | 0% |
| Lysine | 2.417mg | 1.779mg | 0% |
| Methionine | 0.779mg | 0.537mg | 0% |
| Phenylalanine | 1.028mg | 0.853mg | 0% |
| Valine | 1.356mg | 1.04mg | 0% |
| Histidine | 0.775mg | 0.457mg | 0% |
| Omega-3 (EPA) | 0.276g | N/A | |
| Omega-3 (DHA) | 0.506g | N/A | |
| Omega-3 (DPA) | 0.044g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +92.6% |
| Contains more CarbsCarbs | +∞% |
~equal in
Protein
~23.8g
~equal in
Water
~61.15g
