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  6. Milkfish vs. Orange roughy

Milkfish vs. Orange roughy — In-Depth Nutrition Comparison

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The main differences between milkfish and orange roughy

  • Milkfish has more vitamin B12, vitamin B3, vitamin B6, vitamin B5, phosphorus, zinc, potassium, and calcium; however, orange roughy has more selenium and iron.
  • Daily need coverage for selenium for orange roughy is 131% higher.
  • Orange roughy has 15 times less vitamin B5 than milkfish. Milkfish has 0.865mg of vitamin B5, while orange roughy has 0.056mg.

Food types used in this article are Fish, milkfish, cooked, dry heat and Fish, roughy, orange, cooked, dry heat.

Infographic

Milkfish vs Orange roughy infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 20% 33% 15% 15% 29% 89% 12% 3.4% 88%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 16% 42% 25% 8.7% 44% 9% 4.8% 482%
Contains more MagnesiumMagnesium +111.1%
Contains more CalciumCalcium +490.9%
Contains more PotassiumPotassium +106.6%
Contains more ZincZinc +228.1%
Contains more PhosphorusPhosphorus +103.9%
Contains more IronIron +175.6%
Contains more CopperCopper +70.5%
Contains less SodiumSodium -25%
Contains more ManganeseManganese +42.3%
Contains more SeleniumSelenium +445.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 11% 0% 0% 4% 16% 155% 52% 113% 409% 0% 14% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 37% 0% 11% 15% 34% 3.4% 15% 59% 2.8% 3.8% 0%
Contains more Vitamin AVitamin A +37.5%
Contains more Vitamin B3Vitamin B3 +353.6%
Contains more Vitamin B5Vitamin B5 +1444.6%
Contains more Vitamin B6Vitamin B6 +628.4%
Contains more Vitamin B12Vitamin B12 +595.7%
Contains more FolateFolate +260%
Contains more Vitamin B1Vitamin B1 +181.3%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.063mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Milkfish Orange roughy DV% diff.
Selenium 16.2µg 88.3µg 131%
Vitamin B12 3.27µg 0.47µg 117%
Vitamin B3 8.256mg 1.82mg 40%
Vitamin B6 0.488mg 0.067mg 32%
Vitamin B5 0.865mg 0.056mg 16%
Phosphorus 208mg 102mg 15%
Fats 8.63g 0.9g 12%
Vitamin E 1.87mg 12%
Iron 0.41mg 1.13mg 9%
Protein 26.32g 22.64g 7%
Zinc 1.05mg 0.32mg 7%
Potassium 374mg 181mg 6%
Magnesium 38mg 18mg 5%
Calcium 65mg 11mg 5%
Calories 190kcal 105kcal 4%
Cholesterol 67mg 80mg 4%
Copper 0.044mg 0.075mg 3%
Folate 18µg 5µg 3%
Vitamin B1 0.016mg 0.045mg 2%
Vitamin A 33µg 24µg 1%
Sodium 92mg 69mg 1%
Vitamin K 1.1µg 1%
Monounsaturated fat 0.439g 1%
Polyunsaturated fat 0.184g 1%
Manganese 0.026mg 0.037mg 0%
Vitamin B2 0.069mg 0.063mg 0%
Saturated fat 0.034g 0%
Tryptophan 0.295mg 0.23mg 0%
Threonine 1.154mg 1.03mg 0%
Isoleucine 1.213mg 1.058mg 0%
Leucine 2.139mg 1.797mg 0%
Lysine 2.417mg 2.092mg 0%
Methionine 0.779mg 0.728mg 0%
Phenylalanine 1.028mg 0.869mg 0%
Valine 1.356mg 1.083mg 0%
Histidine 0.775mg 0.474mg 0%
Omega-3 - EPA 0.006g N/A
Omega-3 - DHA 0.025g N/A
Omega-3 - DPA 0.001g N/A
Omega-6 - Eicosadienoic acid 0.069g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 9% 63% 2%
Protein: 26.32 g
Fats: 8.63 g
Carbs: 0 g
Water: 62.63 g
Other: 2.42 g
23% 67% 9%
Protein: 22.64 g
Fats: 0.9 g
Carbs: 0 g
Water: 66.97 g
Other: 9.49 g
Contains more ProteinProtein +16.3%
Contains more FatsFats +858.9%
Contains more OtherOther +292.1%
~equal in Carbs ~0g
~equal in Water ~66.97g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Milkfish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171995/nutrients
  2. Orange roughy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.