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  6. Milkfish vs. Orange roughy

Milkfish vs. Orange roughy — In-Depth Nutrition Comparison

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The main differences between milkfish and orange roughy

  • Milkfish has more vitamin B12, vitamin B3, vitamin B6, vitamin B5, phosphorus, fats, protein, and zinc; however, orange roughy has more selenium and iron.
  • Daily need coverage for selenium for orange roughy is 131% higher.
  • Orange roughy has 15 times less vitamin B5 than milkfish. Milkfish has 0.865mg of vitamin B5, while orange roughy has 0.056mg.

Food types used in this article are Fish, milkfish, cooked, dry heat and Fish, roughy, orange, cooked, dry heat.

Infographic

Milkfish vs Orange roughy infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 20% 33% 15% 15% 29% 89% 12% 3.4% 88%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 16% 42% 25% 8.7% 44% 9% 4.8% 482%
Contains more MagnesiumMagnesium +111.1%
Contains more CalciumCalcium +490.9%
Contains more PotassiumPotassium +106.6%
Contains more ZincZinc +228.1%
Contains more PhosphorusPhosphorus +103.9%
Contains more IronIron +175.6%
Contains more CopperCopper +70.5%
Contains less SodiumSodium -25%
Contains more ManganeseManganese +42.3%
Contains more SeleniumSelenium +445.1%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 11% 0% 4% 16% 155% 52% 113% 409% 0% 14%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 8% 37% 11% 15% 34% 3.4% 15% 59% 2.8% 3.8%
Contains more Vitamin AVitamin A +37.5%
Contains more Vitamin B3Vitamin B3 +353.6%
Contains more Vitamin B5Vitamin B5 +1444.6%
Contains more Vitamin B6Vitamin B6 +628.4%
Contains more Vitamin B12Vitamin B12 +595.7%
Contains more FolateFolate +260%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +181.3%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.063mg

All nutrients comparison - raw data values

Nutrient Milkfish Orange roughy DV% diff.
Selenium 16.2µg 88.3µg 131%
Vitamin B12 3.27µg 0.47µg 117%
Vitamin B3 8.256mg 1.82mg 40%
Vitamin B6 0.488mg 0.067mg 32%
Vitamin B5 0.865mg 0.056mg 16%
Phosphorus 208mg 102mg 15%
Fats 8.63g 0.9g 12%
Vitamin E 1.87mg 12%
Iron 0.41mg 1.13mg 9%
Protein 26.32g 22.64g 7%
Zinc 1.05mg 0.32mg 7%
Potassium 374mg 181mg 6%
Magnesium 38mg 18mg 5%
Calcium 65mg 11mg 5%
Calories 190kcal 105kcal 4%
Cholesterol 67mg 80mg 4%
Copper 0.044mg 0.075mg 3%
Folate 18µg 5µg 3%
Vitamin B1 0.016mg 0.045mg 2%
Sodium 92mg 69mg 1%
Vitamin A 33µg 24µg 1%
Vitamin K 1.1µg 1%
Monounsaturated fat 0.439g 1%
Polyunsaturated fat 0.184g 1%
Protein per 100 calories 14g 22g N/A
Calories per 10 g protein 72kcal 46kcal N/A
Weight per 100 calories 53g 95g N/A
Unsaturated / Saturated Fat ratio 18 N/A
Manganese 0.026mg 0.037mg 0%
Vitamin B2 0.069mg 0.063mg 0%
Saturated fat 0.034g 0%
Tryptophan 0.295mg 0.23mg 0%
Threonine 1.154mg 1.03mg 0%
Isoleucine 1.213mg 1.058mg 0%
Leucine 2.139mg 1.797mg 0%
Lysine 2.417mg 2.092mg 0%
Methionine 0.779mg 0.728mg 0%
Phenylalanine 1.028mg 0.869mg 0%
Valine 1.356mg 1.083mg 0%
Histidine 0.775mg 0.474mg 0%
Omega-3 (EPA) 0.006g N/A
Omega-3 (DHA) 0.025g N/A
Omega-3 (DPA) 0.001g N/A
Omega-6 (Eicosadienoic acid) 0.069g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 9% 63% 2%
Protein: 26.32 g
Fats: 8.63 g
Carbs: 0 g
Water: 62.63 g
Other: 2.42 g
23% 67% 9%
Protein: 22.64 g
Fats: 0.9 g
Carbs: 0 g
Water: 66.97 g
Other: 9.49 g
Contains more ProteinProtein +16.3%
Contains more FatsFats +858.9%
~equal in Carbs ~0g
~equal in Water ~66.97g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Milkfish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171995/nutrients
  2. Orange roughy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.