Milkfish vs. Orange roughy — In-Depth Nutrition Comparison
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The main differences between Milkfish and Orange roughy
- Milkfish has more Vitamin B12, Vitamin B3, Vitamin B6, Vitamin B5, Phosphorus, Zinc, Potassium, and Calcium, however, Orange roughy has more Selenium, and Iron.
- Daily need coverage for Selenium from Orange roughy is 131% higher.
- Orange roughy has 15 times less Vitamin B5 than Milkfish. Milkfish has 0.865mg of Vitamin B5, while Orange roughy has 0.056mg.
Food types used in this article are Fish, milkfish, cooked, dry heat and Fish, roughy, orange, cooked, dry heat.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +111.1% |
| Contains more CalciumCalcium | +490.9% |
| Contains more PotassiumPotassium | +106.6% |
| Contains more ZincZinc | +228.1% |
| Contains more PhosphorusPhosphorus | +103.9% |
| Contains more IronIron | +175.6% |
| Contains more CopperCopper | +70.5% |
| Contains less SodiumSodium | -25% |
| Contains more ManganeseManganese | +42.3% |
| Contains more SeleniumSelenium | +445.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +36.3% |
| Contains more Vitamin B3Vitamin B3 | +353.6% |
| Contains more Vitamin B5Vitamin B5 | +1444.6% |
| Contains more Vitamin B6Vitamin B6 | +628.4% |
| Contains more Vitamin B12Vitamin B12 | +595.7% |
| Contains more FolateFolate | +260% |
| Contains more Vitamin B1Vitamin B1 | +181.3% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
26.32 g
Fats:
8.63 g
Carbs:
0 g
Water:
62.63 g
Other:
2.42 g
Protein:
22.64 g
Fats:
0.9 g
Carbs:
0 g
Water:
66.97 g
Other:
9.49 g
| Contains more ProteinProtein | +16.3% |
| Contains more FatsFats | +858.9% |
| Contains more OtherOther | +292.1% |
~equal in
Carbs
~0g
~equal in
Water
~66.97g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 190kcal | 105kcal |
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| Protein | 26.32g | 22.64g |
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| Fats | 8.63g | 0.9g |
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| Cholesterol | 67mg | 80mg |
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| Magnesium | 38mg | 18mg |
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| Calcium | 65mg | 11mg |
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| Potassium | 374mg | 181mg |
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| Iron | 0.41mg | 1.13mg |
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| Copper | 0.044mg | 0.075mg |
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| Zinc | 1.05mg | 0.32mg |
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| Phosphorus | 208mg | 102mg |
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| Sodium | 92mg | 69mg |
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| Vitamin A | 109IU | 80IU |
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| Vitamin A | 33µg | 24µg |
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| Vitamin E | 1.87mg |
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| Manganese | 0.026mg | 0.037mg |
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| Selenium | 16.2µg | 88.3µg |
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| Vitamin B1 | 0.016mg | 0.045mg |
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| Vitamin B2 | 0.069mg | 0.063mg |
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| Vitamin B3 | 8.256mg | 1.82mg |
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| Vitamin B5 | 0.865mg | 0.056mg |
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| Vitamin B6 | 0.488mg | 0.067mg |
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| Vitamin B12 | 3.27µg | 0.47µg |
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| Vitamin K | 1.1µg |
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| Folate | 18µg | 5µg |
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| Saturated Fat | 0.034g |
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| Monounsaturated Fat | 0.439g |
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| Polyunsaturated fat | 0.184g |
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| Tryptophan | 0.295mg | 0.23mg |
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| Threonine | 1.154mg | 1.03mg |
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| Isoleucine | 1.213mg | 1.058mg |
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| Leucine | 2.139mg | 1.797mg |
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| Lysine | 2.417mg | 2.092mg |
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| Methionine | 0.779mg | 0.728mg |
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| Phenylalanine | 1.028mg | 0.869mg |
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| Valine | 1.356mg | 1.083mg |
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| Histidine | 0.775mg | 0.474mg |
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| Omega-3 - EPA | 0.006g |
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| Omega-3 - DHA | 0.025g |
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| Omega-3 - DPA | 0.001g |
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| Omega-6 - Eicosadienoic acid | 0.069g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
59%
14%
Minerals Daily Need Coverage Score
33%
65%
Comparison summary
Which food contains less Sodium?
Orange roughy contains less Sodium (difference - 23mg)
Which food is lower in Cholesterol?
Milkfish is lower in Cholesterol (difference - 13mg)
Which food is lower in Sugar?
Milkfish is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Milkfish is lower in Saturated Fat (difference - 0.034g)
Which food is richer in vitamins?
Milkfish is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.