Milkfish vs. Pike — In-Depth Nutrition Comparison
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Important differences between milkfish and pike
- Milkfish has more vitamin B3; however, pike is richer in vitamin B2, phosphorus, iron, vitamin A, and vitamin B1.
- Pike's daily need coverage for vitamin B2 is 49% more.
- Milkfish contains 2 times more calcium than pike. Milkfish contains 65mg of calcium, while pike contains 28mg.
The food varieties used in the comparison are Fish, milkfish, cooked, dry heat and Fish, pike, northern, liver (Alaska Native).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +132.1% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +412.2% |
| Contains more PhosphorusPhosphorus | +98.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +65.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +525% |
| Contains more Vitamin B2Vitamin B2 | +914.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.27µg | 136% | |
| Vitamin B2 | 0.069mg | 0.7mg | 49% |
| Vitamin B6 | 0.488mg | 38% | |
| Phosphorus | 208mg | 412mg | 29% |
| Selenium | 16.2µg | 29% | |
| Cholesterol | 67mg | 22% | |
| Iron | 0.41mg | 2.1mg | 21% |
| Vitamin B3 | 8.256mg | 5mg | 20% |
| Protein | 26.32g | 16.6g | 19% |
| Vitamin B5 | 0.865mg | 17% | |
| Potassium | 374mg | 11% | |
| Zinc | 1.05mg | 10% | |
| Magnesium | 38mg | 9% | |
| Vitamin B1 | 0.016mg | 0.1mg | 7% |
| Copper | 0.044mg | 5% | |
| Folate | 18µg | 5% | |
| Calcium | 65mg | 28mg | 4% |
| Sodium | 92mg | 4% | |
| Vitamin A | 33µg | 4% | |
| Calories | 190kcal | 156kcal | 2% |
| Manganese | 0.026mg | 1% | |
| Carbs | 0g | 4.3g | 1% |
| Fats | 8.63g | 8g | 1% |
| Net carbs | 0g | 4.3g | N/A |
| Tryptophan | 0.295mg | 0% | |
| Threonine | 1.154mg | 0% | |
| Isoleucine | 1.213mg | 0% | |
| Leucine | 2.139mg | 0% | |
| Lysine | 2.417mg | 0% | |
| Methionine | 0.779mg | 0% | |
| Phenylalanine | 1.028mg | 0% | |
| Valine | 1.356mg | 0% | |
| Histidine | 0.775mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +58.6% |
| Contains more OtherOther | +86.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +11.4% |
~equal in
Fats
~8g
