Milkfish vs. Scup — In-Depth Nutrition Comparison
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A recap on differences between milkfish and scup
- Milkfish has more vitamin B12, vitamin B3, and vitamin B6; however, scup is higher in selenium and vitamin B1.
- Milkfish covers your daily vitamin B12 needs 69% more than scup.
- Scup contains 2 times less zinc than milkfish. Milkfish contains 1.05mg of zinc, while scup contains 0.62mg.
Food varieties used in this article are Fish, milkfish, cooked, dry heat and Fish, scup, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +31% |
| Contains more CalciumCalcium | +27.5% |
| Contains more ZincZinc | +69.4% |
| Contains more IronIron | +65.9% |
| Contains more CopperCopper | +47.7% |
| Contains more PhosphorusPhosphorus | +13.9% |
| Contains less SodiumSodium | -41.3% |
| Contains more ManganeseManganese | +73.1% |
| Contains more SeleniumSelenium | +188.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +65.3% |
| Contains more Vitamin B6Vitamin B6 | +41% |
| Contains more Vitamin B12Vitamin B12 | +101.9% |
| Contains more Vitamin B1Vitamin B1 | +693.8% |
| Contains more Vitamin B2Vitamin B2 | +76.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +146.6% |
| Contains more OtherOther | +59.9% |
~equal in
Protein
~24.21g
~equal in
Carbs
~0g
~equal in
Water
~68.42g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Lower in Saturated fat | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 3.27µg | 1.62µg | 69% |
| Selenium | 16.2µg | 46.8µg | 56% |
| Vitamin B3 | 8.256mg | 4.994mg | 20% |
| Vitamin B6 | 0.488mg | 0.346mg | 11% |
| Vitamin B1 | 0.016mg | 0.127mg | 9% |
| Fats | 8.63g | 3.5g | 8% |
| Phosphorus | 208mg | 237mg | 4% |
| Vitamin B2 | 0.069mg | 0.122mg | 4% |
| Protein | 26.32g | 24.21g | 4% |
| Zinc | 1.05mg | 0.62mg | 4% |
| Calories | 190kcal | 135kcal | 3% |
| Iron | 0.41mg | 0.68mg | 3% |
| Sodium | 92mg | 54mg | 2% |
| Copper | 0.044mg | 0.065mg | 2% |
| Magnesium | 38mg | 29mg | 2% |
| Manganese | 0.026mg | 0.045mg | 1% |
| Calcium | 65mg | 51mg | 1% |
| Cholesterol | 67mg | 67mg | 0% |
| Potassium | 374mg | 368mg | 0% |
| Vitamin A | 33µg | 31µg | 0% |
| Vitamin B5 | 0.865mg | 0.865mg | 0% |
| Folate | 18µg | 17µg | 0% |
| Tryptophan | 0.295mg | 0.271mg | 0% |
| Threonine | 1.154mg | 1.061mg | 0% |
| Isoleucine | 1.213mg | 1.115mg | 0% |
| Leucine | 2.139mg | 1.967mg | 0% |
| Lysine | 2.417mg | 2.223mg | 0% |
| Methionine | 0.779mg | 0.716mg | 0% |
| Phenylalanine | 1.028mg | 0.945mg | 0% |
| Valine | 1.356mg | 1.247mg | 0% |
| Histidine | 0.775mg | 0.713mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
59%
39%
Minerals Daily Need Coverage Score
33%
50%
Comparison summary
Which food contains less Sodium?
Scup contains less Sodium (difference - 38mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (67 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Saturated fat?
?
The foods are relatively equal in Saturated fat ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.