Milkfish vs. Scup — In-Depth Nutrition Comparison
Compare
A recap on differences between milkfish and scup
- Milkfish has more vitamin B12, vitamin B3, and vitamin B6; however, scup is higher in selenium and vitamin B1.
- Milkfish covers your daily vitamin B12 needs 69% more than scup.
- Scup contains 2 times less zinc than milkfish. Milkfish contains 1.05mg of zinc, while scup contains 0.62mg.
Food varieties used in this article are Fish, milkfish, cooked, dry heat and Fish, scup, cooked, dry heat.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +31% |
| Contains more CalciumCalcium | +27.5% |
| Contains more ZincZinc | +69.4% |
| Contains more IronIron | +65.9% |
| Contains more CopperCopper | +47.7% |
| Contains more PhosphorusPhosphorus | +13.9% |
| Contains less SodiumSodium | -41.3% |
| Contains more ManganeseManganese | +73.1% |
| Contains more SeleniumSelenium | +188.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +65.3% |
| Contains more Vitamin B6Vitamin B6 | +41% |
| Contains more Vitamin B12Vitamin B12 | +101.9% |
| Contains more Vitamin B1Vitamin B1 | +693.8% |
| Contains more Vitamin B2Vitamin B2 | +76.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.27µg | 1.62µg | 69% |
| Selenium | 16.2µg | 46.8µg | 56% |
| Vitamin B3 | 8.256mg | 4.994mg | 20% |
| Vitamin B6 | 0.488mg | 0.346mg | 11% |
| Vitamin B1 | 0.016mg | 0.127mg | 9% |
| Fats | 8.63g | 3.5g | 8% |
| Phosphorus | 208mg | 237mg | 4% |
| Vitamin B2 | 0.069mg | 0.122mg | 4% |
| Protein | 26.32g | 24.21g | 4% |
| Zinc | 1.05mg | 0.62mg | 4% |
| Calories | 190kcal | 135kcal | 3% |
| Iron | 0.41mg | 0.68mg | 3% |
| Sodium | 92mg | 54mg | 2% |
| Copper | 0.044mg | 0.065mg | 2% |
| Magnesium | 38mg | 29mg | 2% |
| Manganese | 0.026mg | 0.045mg | 1% |
| Calcium | 65mg | 51mg | 1% |
| Cholesterol | 67mg | 67mg | 0% |
| Potassium | 374mg | 368mg | 0% |
| Vitamin A | 33µg | 31µg | 0% |
| Vitamin B5 | 0.865mg | 0.865mg | 0% |
| Folate | 18µg | 17µg | 0% |
| Tryptophan | 0.295mg | 0.271mg | 0% |
| Threonine | 1.154mg | 1.061mg | 0% |
| Isoleucine | 1.213mg | 1.115mg | 0% |
| Leucine | 2.139mg | 1.967mg | 0% |
| Lysine | 2.417mg | 2.223mg | 0% |
| Methionine | 0.779mg | 0.716mg | 0% |
| Phenylalanine | 1.028mg | 0.945mg | 0% |
| Valine | 1.356mg | 1.247mg | 0% |
| Histidine | 0.775mg | 0.713mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +146.6% |
| Contains more OtherOther | +59.9% |
~equal in
Protein
~24.21g
~equal in
Carbs
~0g
~equal in
Water
~68.42g
