Milkfish vs. Seatrout — In-Depth Nutrition Comparison
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What are the main differences between milkfish and seatrout?
- Milkfish is richer in vitamin B3, yet seatrout is richer in selenium, phosphorus, vitamin B2, and vitamin B12.
- Seatrout's daily need coverage for selenium is 56% higher.
- Milkfish has 3 times more calcium than seatrout. Milkfish has 65mg of calcium, while seatrout has 22mg.
- Milkfish contains less cholesterol.
We used Fish, milkfish, cooked, dry heat and Fish, seatrout, mixed species, cooked, dry heat types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +195.5% |
| Contains more IronIron | +17.1% |
| Contains more CopperCopper | +15.8% |
| Contains more ZincZinc | +81% |
| Contains more ManganeseManganese | +36.8% |
| Contains more PotassiumPotassium | +16.8% |
| Contains more PhosphorusPhosphorus | +54.3% |
| Contains less SodiumSodium | -19.6% |
| Contains more SeleniumSelenium | +188.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +182.4% |
| Contains more FolateFolate | +200% |
| Contains more Vitamin B1Vitamin B1 | +331.3% |
| Contains more Vitamin B2Vitamin B2 | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 16.2µg | 46.8µg | 56% |
| Vitamin B3 | 8.256mg | 2.923mg | 33% |
| Phosphorus | 208mg | 321mg | 16% |
| Cholesterol | 67mg | 106mg | 13% |
| Vitamin B2 | 0.069mg | 0.207mg | 11% |
| Protein | 26.32g | 21.46g | 10% |
| Vitamin B12 | 3.27µg | 3.46µg | 8% |
| Fats | 8.63g | 4.63g | 6% |
| Saturated fat | 1.293g | 6% | |
| Polyunsaturated fat | 0.929g | 6% | |
| Vitamin B1 | 0.016mg | 0.069mg | 4% |
| Calcium | 65mg | 22mg | 4% |
| Zinc | 1.05mg | 0.58mg | 4% |
| Calories | 190kcal | 133kcal | 3% |
| Folate | 18µg | 6µg | 3% |
| Monounsaturated fat | 1.133g | 3% | |
| Vitamin B6 | 0.488mg | 0.462mg | 2% |
| Potassium | 374mg | 437mg | 2% |
| Sodium | 92mg | 74mg | 1% |
| Copper | 0.044mg | 0.038mg | 1% |
| Iron | 0.41mg | 0.35mg | 1% |
| Magnesium | 38mg | 40mg | 0% |
| Vitamin A | 33µg | 35µg | 0% |
| Manganese | 0.026mg | 0.019mg | 0% |
| Vitamin B5 | 0.865mg | 0.865mg | 0% |
| Tryptophan | 0.295mg | 0.24mg | 0% |
| Threonine | 1.154mg | 0.941mg | 0% |
| Isoleucine | 1.213mg | 0.989mg | 0% |
| Leucine | 2.139mg | 1.744mg | 0% |
| Lysine | 2.417mg | 1.971mg | 0% |
| Methionine | 0.779mg | 0.635mg | 0% |
| Phenylalanine | 1.028mg | 0.838mg | 0% |
| Valine | 1.356mg | 1.106mg | 0% |
| Histidine | 0.775mg | 0.632mg | 0% |
| Omega-3 - EPA | 0.211g | N/A | |
| Omega-3 - DHA | 0.265g | N/A | |
| Omega-3 - DPA | 0.097g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +22.6% |
| Contains more FatsFats | +86.4% |
| Contains more OtherOther | +21% |
| Contains more WaterWater | +14.8% |
~equal in
Carbs
~0g
