Milkfish vs. Seatrout — In-Depth Nutrition Comparison
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What are the main differences between milkfish and seatrout?
- Milkfish is richer in vitamin B3, protein, and fats, yet seatrout is richer in selenium, phosphorus, vitamin B2, and vitamin B12.
- Seatrout's daily need coverage for selenium is 56% higher.
- Milkfish has 3 times more calcium than seatrout. Milkfish has 65mg of calcium, while seatrout has 22mg.
- Milkfish contains less cholesterol.
We used Fish, milkfish, cooked, dry heat and Fish, seatrout, mixed species, cooked, dry heat types in this comparison.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +195.5% |
| Contains more IronIron | +17.1% |
| Contains more CopperCopper | +15.8% |
| Contains more ZincZinc | +81% |
| Contains more ManganeseManganese | +36.8% |
| Contains more PotassiumPotassium | +16.8% |
| Contains more PhosphorusPhosphorus | +54.3% |
| Contains less SodiumSodium | -19.6% |
| Contains more SeleniumSelenium | +188.9% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B3Vitamin B3 | +182.4% |
| Contains more FolateFolate | +200% |
| Contains more Vitamin B1Vitamin B1 | +331.3% |
| Contains more Vitamin B2Vitamin B2 | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 16.2µg | 46.8µg | 56% |
| Vitamin B3 | 8.256mg | 2.923mg | 33% |
| Phosphorus | 208mg | 321mg | 16% |
| Cholesterol | 67mg | 106mg | 13% |
| Vitamin B2 | 0.069mg | 0.207mg | 11% |
| Protein | 26.32g | 21.46g | 10% |
| Vitamin B12 | 3.27µg | 3.46µg | 8% |
| Fats | 8.63g | 4.63g | 6% |
| Saturated fat | 1.293g | 6% | |
| Polyunsaturated fat | 0.929g | 6% | |
| Calcium | 65mg | 22mg | 4% |
| Zinc | 1.05mg | 0.58mg | 4% |
| Vitamin B1 | 0.016mg | 0.069mg | 4% |
| Calories | 190kcal | 133kcal | 3% |
| Folate | 18µg | 6µg | 3% |
| Monounsaturated fat | 1.133g | 3% | |
| Potassium | 374mg | 437mg | 2% |
| Vitamin B6 | 0.488mg | 0.462mg | 2% |
| Iron | 0.41mg | 0.35mg | 1% |
| Copper | 0.044mg | 0.038mg | 1% |
| Sodium | 92mg | 74mg | 1% |
| Protein per 100 calories | 14g | 16g | N/A |
| Calories per 10 g protein | 72kcal | 62kcal | N/A |
| Weight per 100 calories | 53g | 75g | N/A |
| Unsaturated / Saturated Fat ratio | 1.6 | N/A | |
| Magnesium | 38mg | 40mg | 0% |
| Vitamin A | 33µg | 35µg | 0% |
| Manganese | 0.026mg | 0.019mg | 0% |
| Vitamin B5 | 0.865mg | 0.865mg | 0% |
| Tryptophan | 0.295mg | 0.24mg | 0% |
| Threonine | 1.154mg | 0.941mg | 0% |
| Isoleucine | 1.213mg | 0.989mg | 0% |
| Leucine | 2.139mg | 1.744mg | 0% |
| Lysine | 2.417mg | 1.971mg | 0% |
| Methionine | 0.779mg | 0.635mg | 0% |
| Phenylalanine | 1.028mg | 0.838mg | 0% |
| Valine | 1.356mg | 1.106mg | 0% |
| Histidine | 0.775mg | 0.632mg | 0% |
| Omega-3 (EPA) | 0.211g | N/A | |
| Omega-3 (DHA) | 0.265g | N/A | |
| Omega-3 (DPA) | 0.097g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +22.6% |
| Contains more FatsFats | +86.4% |
| Contains more WaterWater | +14.8% |
~equal in
Carbs
~0g
