Milkfish vs. Smelt — In-Depth Nutrition Comparison
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Important differences between Milkfish and Smelt
- Milkfish has more Vitamin B3, and Vitamin B6, however, Smelt is richer in Selenium, Manganese, Vitamin B12, Copper, Phosphorus, Zinc, and Iron.
- Smelt's daily need coverage for Selenium is 56% more.
- Milkfish contains 5 times more Vitamin B3 than Smelt. Milkfish contains 8.256mg of Vitamin B3, while Smelt contains 1.766mg.
- Milkfish contains less Cholesterol.
The food varieties used in the comparison are Fish, milkfish, cooked, dry heat and Fish, smelt, rainbow, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +18.5% |
| Contains more IronIron | +180.5% |
| Contains more CopperCopper | +304.5% |
| Contains more ZincZinc | +101.9% |
| Contains more PhosphorusPhosphorus | +41.8% |
| Contains less SodiumSodium | -16.3% |
| Contains more ManganeseManganese | +3361.5% |
| Contains more SeleniumSelenium | +188.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +87.9% |
| Contains more Vitamin B1Vitamin B1 | +60% |
| Contains more Vitamin B3Vitamin B3 | +367.5% |
| Contains more Vitamin B5Vitamin B5 | +16.9% |
| Contains more Vitamin B6Vitamin B6 | +187.1% |
| Contains more FolateFolate | +260% |
| Contains more Vitamin B2Vitamin B2 | +111.6% |
| Contains more Vitamin B12Vitamin B12 | +21.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +16.5% |
| Contains more FatsFats | +178.4% |
| Contains more OtherOther | +60.3% |
| Contains more WaterWater | +16.2% |
~equal in
Carbs
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 190kcal | 124kcal |
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| Protein | 26.32g | 22.6g |
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| Fats | 8.63g | 3.1g |
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| Cholesterol | 67mg | 90mg |
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| Magnesium | 38mg | 38mg | |
| Calcium | 65mg | 77mg |
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| Potassium | 374mg | 372mg |
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| Iron | 0.41mg | 1.15mg |
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| Copper | 0.044mg | 0.178mg |
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| Zinc | 1.05mg | 2.12mg |
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| Phosphorus | 208mg | 295mg |
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| Sodium | 92mg | 77mg |
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| Vitamin A | 109IU | 58IU |
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| Vitamin A | 33µg | 17µg |
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| Manganese | 0.026mg | 0.9mg |
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| Selenium | 16.2µg | 46.8µg |
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| Vitamin B1 | 0.016mg | 0.01mg |
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| Vitamin B2 | 0.069mg | 0.146mg |
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| Vitamin B3 | 8.256mg | 1.766mg |
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| Vitamin B5 | 0.865mg | 0.74mg |
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| Vitamin B6 | 0.488mg | 0.17mg |
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| Vitamin B12 | 3.27µg | 3.97µg |
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| Folate | 18µg | 5µg |
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| Saturated Fat | 0.579g |
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| Monounsaturated Fat | 0.822g |
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| Polyunsaturated fat | 1.135g |
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| Tryptophan | 0.295mg | 0.253mg |
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| Threonine | 1.154mg | 0.991mg |
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| Isoleucine | 1.213mg | 1.041mg |
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| Leucine | 2.139mg | 1.837mg |
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| Lysine | 2.417mg | 2.076mg |
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| Methionine | 0.779mg | 0.669mg |
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| Phenylalanine | 1.028mg | 0.882mg |
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| Valine | 1.356mg | 1.164mg |
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| Histidine | 0.775mg | 0.665mg |
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| Omega-3 - EPA | 0.353g |
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| Omega-3 - DHA | 0.536g |
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| Omega-3 - DPA | 0.023g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
59%
50%
Minerals Daily Need Coverage Score
33%
75%
Comparison summary
Which food is richer in minerals?
Smelt is relatively richer in minerals
Which food contains less Sodium?
Smelt contains less Sodium (difference - 15mg)
Which food is lower in Cholesterol?
Milkfish is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated Fat?
Milkfish is lower in Saturated Fat (difference - 0.579g)
Which food is richer in vitamins?
Milkfish is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)