Milkfish vs. Steelhead trout — In-Depth Nutrition Comparison
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Summary of differences between milkfish and steelhead trout
- Milkfish has more protein, while steelhead trout has more vitamin B12, selenium, and phosphorus.
- Steelhead trout covers your daily need for vitamin B12 105% more than milkfish.
- Milkfish contains 2 times more calcium than steelhead trout. While milkfish contains 65mg of calcium, steelhead trout contains only 30mg.
These are the specific foods used in this comparison Fish, milkfish, cooked, dry heat and Steelhead trout, boiled, canned (Alaska Native).
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +52% |
| Contains more CalciumCalcium | +116.7% |
| Contains more ZincZinc | +84.2% |
| Contains less SodiumSodium | -22% |
| Contains more ManganeseManganese | +136.4% |
| Contains more IronIron | +56.1% |
| Contains more CopperCopper | +31.8% |
| Contains more PhosphorusPhosphorus | +19.7% |
| Contains more SeleniumSelenium | +60.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +65% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B12Vitamin B12 | +77.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.27µg | 5.79µg | 105% |
| Vitamin D* | 604 IU | 76% | |
| Vitamin D | 15.1µg | 76% | |
| Vitamin B3 | 8.256mg | 52% | |
| Vitamin B6 | 0.488mg | 38% | |
| Selenium | 16.2µg | 26µg | 18% |
| Vitamin B5 | 0.865mg | 17% | |
| Vitamin E | 2.15mg | 14% | |
| Protein | 26.32g | 21.11g | 10% |
| Polyunsaturated fat | 1.225g | 8% | |
| Saturated fat | 1.53g | 7% | |
| Phosphorus | 208mg | 249mg | 6% |
| Monounsaturated fat | 2.223g | 6% | |
| Vitamin B2 | 0.069mg | 5% | |
| Folate | 18µg | 5% | |
| Calcium | 65mg | 30mg | 4% |
| Zinc | 1.05mg | 0.57mg | 4% |
| Cholesterol | 67mg | 59mg | 3% |
| Magnesium | 38mg | 25mg | 3% |
| Iron | 0.41mg | 0.64mg | 3% |
| Omega-3 (ALA) | 0.051g | 3% | |
| Calories | 190kcal | 159kcal | 2% |
| Copper | 0.044mg | 0.058mg | 2% |
| Fats | 8.63g | 8.26g | 1% |
| Sodium | 92mg | 118mg | 1% |
| Vitamin A | 33µg | 20µg | 1% |
| Manganese | 0.026mg | 0.011mg | 1% |
| Vitamin B1 | 0.016mg | 1% | |
| Protein per 100 calories | 14g | 13g | N/A |
| Calories per 10 g protein | 72kcal | 75kcal | N/A |
| Weight per 100 calories | 53g | 63g | N/A |
| Unsaturated / Saturated Fat ratio | 2.3 | N/A | |
| Potassium | 374mg | 365mg | 0% |
| Tryptophan | 0.295mg | 0% | |
| Threonine | 1.154mg | 0% | |
| Isoleucine | 1.213mg | 0% | |
| Leucine | 2.139mg | 0% | |
| Lysine | 2.417mg | 0% | |
| Methionine | 0.779mg | 0% | |
| Phenylalanine | 1.028mg | 0% | |
| Valine | 1.356mg | 0% | |
| Histidine | 0.775mg | 0% | |
| Omega-3 (EPA) | 0.376g | N/A | |
| Omega-3 (DHA) | 0.54g | N/A | |
| Omega-3 (DPA) | 0.13g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.014g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
26.32 g
Fats:
8.63 g
Carbs:
0 g
Water:
62.63 g
Other:
2.42 g
Protein:
21.11 g
Fats:
8.26 g
Carbs:
0 g
Water:
70.59 g
Other:
0.04 g
| Contains more ProteinProtein | +24.7% |
| Contains more WaterWater | +12.7% |
~equal in
Fats
~8.26g
~equal in
Carbs
~0g
