Milkfish vs. Sturgeon — In-Depth Nutrition Comparison
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What are the differences between milkfish and sturgeon?
- Milkfish is higher in vitamin B12 and vitamin B6, yet sturgeon is higher in vitamin A, vitamin B3, phosphorus, iron, and vitamin B1.
- Milkfish's daily need coverage for vitamin B12 is 32% more.
- Milkfish has 4 times more calcium than sturgeon. While milkfish has 65mg of calcium, sturgeon has only 17mg.
We used Fish, milkfish, cooked, dry heat and Fish, sturgeon, mixed species, cooked, dry heat types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +282.4% |
| Contains more ZincZinc | +94.4% |
| Contains more MagnesiumMagnesium | +18.4% |
| Contains more IronIron | +119.5% |
| Contains more CopperCopper | +20.5% |
| Contains more PhosphorusPhosphorus | +30.3% |
| Contains less SodiumSodium | -25% |
| Contains more ManganeseManganese | +15.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +112.2% |
| Contains more Vitamin B12Vitamin B12 | +30.8% |
| Contains more Vitamin AVitamin A | +697% |
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B2Vitamin B2 | +30.4% |
| Contains more Vitamin B3Vitamin B3 | +22.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin D | 12.9µg | 65% | |
| Vitamin D | 515IU | 64% | |
| Vitamin B12 | 3.27µg | 2.5µg | 32% |
| Vitamin A | 33µg | 263µg | 26% |
| Vitamin B6 | 0.488mg | 0.23mg | 20% |
| Choline | 70mg | 13% | |
| Vitamin B3 | 8.256mg | 10.1mg | 12% |
| Protein | 26.32g | 20.7g | 11% |
| Phosphorus | 208mg | 271mg | 9% |
| Iron | 0.41mg | 0.9mg | 6% |
| Monounsaturated fat | 2.486g | 6% | |
| Polyunsaturated fat | 0.885g | 6% | |
| Calcium | 65mg | 17mg | 5% |
| Zinc | 1.05mg | 0.54mg | 5% |
| Saturated fat | 1.173g | 5% | |
| Fats | 8.63g | 5.18g | 5% |
| Vitamin B1 | 0.016mg | 0.08mg | 5% |
| Vitamin E | 0.63mg | 4% | |
| Cholesterol | 67mg | 77mg | 3% |
| Calories | 190kcal | 135kcal | 3% |
| Vitamin B2 | 0.069mg | 0.09mg | 2% |
| Magnesium | 38mg | 45mg | 2% |
| Sodium | 92mg | 69mg | 1% |
| Copper | 0.044mg | 0.053mg | 1% |
| Potassium | 374mg | 364mg | 0% |
| Selenium | 16.2µg | 16.2µg | 0% |
| Manganese | 0.026mg | 0.03mg | 0% |
| Vitamin B5 | 0.865mg | 0.87mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Folate | 18µg | 17µg | 0% |
| Tryptophan | 0.295mg | 0.232mg | 0% |
| Threonine | 1.154mg | 0.907mg | 0% |
| Isoleucine | 1.213mg | 0.954mg | 0% |
| Leucine | 2.139mg | 1.682mg | 0% |
| Lysine | 2.417mg | 1.901mg | 0% |
| Methionine | 0.779mg | 0.613mg | 0% |
| Phenylalanine | 1.028mg | 0.808mg | 0% |
| Valine | 1.356mg | 1.066mg | 0% |
| Histidine | 0.775mg | 0.609mg | 0% |
| Omega-3 - EPA | 0.249g | N/A | |
| Omega-3 - DHA | 0.119g | N/A | |
| Omega-3 - DPA | 0.058g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +27.1% |
| Contains more FatsFats | +66.6% |
| Contains more WaterWater | +11.7% |
| Contains more OtherOther | +72.7% |
~equal in
Carbs
~0g
