Milkfish vs. Sturgeon — In-Depth Nutrition Comparison
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What are the differences between Milkfish and Sturgeon?
- Milkfish is higher in Vitamin B12, and Vitamin B6, yet Sturgeon is higher in Vitamin A, Vitamin B3, Phosphorus, Iron, and Vitamin B1.
- Milkfish's daily need coverage for Vitamin B12 is 32% more.
- Milkfish has 4 times more Calcium than Sturgeon. While Milkfish has 65mg of Calcium, Sturgeon has only 17mg.
We used Fish, milkfish, cooked, dry heat and Fish, sturgeon, mixed species, cooked, dry heat types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +282.4% |
| Contains more ZincZinc | +94.4% |
| Contains more MagnesiumMagnesium | +18.4% |
| Contains more IronIron | +119.5% |
| Contains more CopperCopper | +20.5% |
| Contains more PhosphorusPhosphorus | +30.3% |
| Contains less SodiumSodium | -25% |
| Contains more ManganeseManganese | +15.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +112.2% |
| Contains more Vitamin B12Vitamin B12 | +30.8% |
| Contains more Vitamin AVitamin A | +702.8% |
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B2Vitamin B2 | +30.4% |
| Contains more Vitamin B3Vitamin B3 | +22.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +27.1% |
| Contains more FatsFats | +66.6% |
| Contains more WaterWater | +11.7% |
| Contains more OtherOther | +72.7% |
~equal in
Carbs
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 190kcal | 135kcal |
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| Protein | 26.32g | 20.7g |
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| Fats | 8.63g | 5.18g |
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| Cholesterol | 67mg | 77mg |
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| Vitamin D | 515IU |
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| Magnesium | 38mg | 45mg |
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| Calcium | 65mg | 17mg |
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| Potassium | 374mg | 364mg |
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| Iron | 0.41mg | 0.9mg |
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| Copper | 0.044mg | 0.053mg |
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| Zinc | 1.05mg | 0.54mg |
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| Phosphorus | 208mg | 271mg |
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| Sodium | 92mg | 69mg |
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| Vitamin A | 109IU | 875IU |
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| Vitamin A | 33µg | 263µg |
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| Vitamin E | 0.63mg |
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| Vitamin D | 12.9µg |
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| Manganese | 0.026mg | 0.03mg |
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| Selenium | 16.2µg | 16.2µg | |
| Vitamin B1 | 0.016mg | 0.08mg |
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| Vitamin B2 | 0.069mg | 0.09mg |
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| Vitamin B3 | 8.256mg | 10.1mg |
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| Vitamin B5 | 0.865mg | 0.87mg |
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| Vitamin B6 | 0.488mg | 0.23mg |
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| Vitamin B12 | 3.27µg | 2.5µg |
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| Vitamin K | 0.1µg |
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| Folate | 18µg | 17µg |
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| Choline | 70mg |
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| Saturated Fat | 1.173g |
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| Monounsaturated Fat | 2.486g |
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| Polyunsaturated fat | 0.885g |
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| Tryptophan | 0.295mg | 0.232mg |
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| Threonine | 1.154mg | 0.907mg |
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| Isoleucine | 1.213mg | 0.954mg |
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| Leucine | 2.139mg | 1.682mg |
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| Lysine | 2.417mg | 1.901mg |
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| Methionine | 0.779mg | 0.613mg |
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| Phenylalanine | 1.028mg | 0.808mg |
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| Valine | 1.356mg | 1.066mg |
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| Histidine | 0.775mg | 0.609mg |
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| Omega-3 - EPA | 0.249g |
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| Omega-3 - DHA | 0.119g |
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| Omega-3 - DPA | 0.058g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
59%
89%
Minerals Daily Need Coverage Score
33%
35%
Comparison summary
Which food contains less Sodium?
Sturgeon contains less Sodium (difference - 23mg)
Which food is richer in vitamins?
Sturgeon is relatively richer in vitamins
Which food is lower in Cholesterol?
Milkfish is lower in Cholesterol (difference - 10mg)
Which food is lower in Sugar?
Milkfish is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Milkfish is lower in Saturated Fat (difference - 1.173g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.