Milkfish vs. Tuna salad — In-Depth Nutrition Comparison
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Significant differences between milkfish and tuna salad
- Milkfish has more vitamin B12, vitamin B6, vitamin B5, vitamin B3, and potassium; however, tuna salad is richer in selenium, copper, and iron.
- Milkfish covers your daily vitamin B12 needs 86% more than tuna salad.
- Tuna salad has 6 times less vitamin B6 than milkfish. Milkfish has 0.488mg of vitamin B6, while tuna salad has 0.081mg.
- Tuna salad contains less cholesterol.
Specific food types used in this comparison are Fish, milkfish, cooked, dry heat and Fish, tuna salad.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +282.4% |
| Contains more PotassiumPotassium | +110.1% |
| Contains more ZincZinc | +87.5% |
| Contains more PhosphorusPhosphorus | +16.9% |
| Contains less SodiumSodium | -77.1% |
| Contains more IronIron | +143.9% |
| Contains more CopperCopper | +229.5% |
| Contains more ManganeseManganese | +53.8% |
| Contains more SeleniumSelenium | +154.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +37.5% |
| Contains more Vitamin B3Vitamin B3 | +23.2% |
| Contains more Vitamin B5Vitamin B5 | +232.7% |
| Contains more Vitamin B6Vitamin B6 | +502.5% |
| Contains more Vitamin B12Vitamin B12 | +172.5% |
| Contains more FolateFolate | +125% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +93.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.27µg | 1.2µg | 86% |
| Selenium | 16.2µg | 41.2µg | 45% |
| Vitamin B6 | 0.488mg | 0.081mg | 31% |
| Polyunsaturated fat | 4.122g | 27% | |
| Protein | 26.32g | 16.04g | 21% |
| Cholesterol | 67mg | 13mg | 18% |
| Sodium | 92mg | 402mg | 13% |
| Vitamin B5 | 0.865mg | 0.26mg | 12% |
| Copper | 0.044mg | 0.145mg | 11% |
| Vitamin B3 | 8.256mg | 6.7mg | 10% |
| Monounsaturated fat | 2.887g | 7% | |
| Saturated fat | 1.544g | 7% | |
| Iron | 0.41mg | 1mg | 7% |
| Potassium | 374mg | 178mg | 6% |
| Magnesium | 38mg | 19mg | 5% |
| Calcium | 65mg | 17mg | 5% |
| Phosphorus | 208mg | 178mg | 4% |
| Zinc | 1.05mg | 0.56mg | 4% |
| Carbs | 0g | 9.41g | 3% |
| Folate | 18µg | 8µg | 3% |
| Vitamin C | 0mg | 2.2mg | 2% |
| Manganese | 0.026mg | 0.04mg | 1% |
| Vitamin B1 | 0.016mg | 0.031mg | 1% |
| Vitamin A | 33µg | 24µg | 1% |
| Fats | 8.63g | 9.26g | 1% |
| Calories | 190kcal | 187kcal | 0% |
| Net carbs | 0g | 9.41g | N/A |
| Vitamin B2 | 0.069mg | 0.07mg | 0% |
| Tryptophan | 0.295mg | 0.18mg | 0% |
| Threonine | 1.154mg | 0.701mg | 0% |
| Isoleucine | 1.213mg | 0.739mg | 0% |
| Leucine | 2.139mg | 1.293mg | 0% |
| Lysine | 2.417mg | 1.457mg | 0% |
| Methionine | 0.779mg | 0.47mg | 0% |
| Phenylalanine | 1.028mg | 0.626mg | 0% |
| Valine | 1.356mg | 0.824mg | 0% |
| Histidine | 0.775mg | 0.467mg | 0% |
| Omega-3 - EPA | 0.014g | N/A | |
| Omega-3 - DHA | 0.055g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
26.32 g
Fats:
8.63 g
Carbs:
0 g
Water:
62.63 g
Other:
2.42 g
Protein:
16.04 g
Fats:
9.26 g
Carbs:
9.41 g
Water:
63.16 g
Other:
2.13 g
| Contains more ProteinProtein | +64.1% |
| Contains more OtherOther | +13.6% |
| Contains more CarbsCarbs | +∞% |
~equal in
Fats
~9.26g
~equal in
Water
~63.16g
