Milkfish vs. Turbot — In-Depth Nutrition Comparison
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The main differences between milkfish and turbot
- Milkfish has more vitamin B3, vitamin B12, vitamin B6, protein, fats, zinc, and phosphorus; however, turbot has more selenium, magnesium, and vitamin B1.
- Daily need coverage for selenium for turbot is 56% higher.
- Turbot has 4 times less zinc than milkfish. Milkfish has 1.05mg of zinc, while turbot has 0.28mg.
Food types used in this article are Fish, milkfish, cooked, dry heat and Fish, turbot, european, cooked, dry heat.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +182.6% |
| Contains more PotassiumPotassium | +22.6% |
| Contains more ZincZinc | +275% |
| Contains more PhosphorusPhosphorus | +26.1% |
| Contains less SodiumSodium | -52.1% |
| Contains more ManganeseManganese | +18.2% |
| Contains more MagnesiumMagnesium | +71.1% |
| Contains more IronIron | +12.2% |
| Contains more SeleniumSelenium | +188.9% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +175% |
| Contains more Vitamin B3Vitamin B3 | +208.2% |
| Contains more Vitamin B5Vitamin B5 | +31.5% |
| Contains more Vitamin B6Vitamin B6 | +101.7% |
| Contains more Vitamin B12Vitamin B12 | +28.7% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +375% |
| Contains more Vitamin B2Vitamin B2 | +40.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 16.2µg | 46.8µg | 56% |
| Vitamin B3 | 8.256mg | 2.679mg | 35% |
| Vitamin B12 | 3.27µg | 2.54µg | 30% |
| Vitamin B6 | 0.488mg | 0.242mg | 19% |
| Protein | 26.32g | 20.58g | 11% |
| Fats | 8.63g | 3.78g | 7% |
| Zinc | 1.05mg | 0.28mg | 7% |
| Magnesium | 38mg | 65mg | 6% |
| Phosphorus | 208mg | 165mg | 6% |
| Vitamin B1 | 0.016mg | 0.076mg | 5% |
| Calcium | 65mg | 23mg | 4% |
| Sodium | 92mg | 192mg | 4% |
| Vitamin B5 | 0.865mg | 0.658mg | 4% |
| Calories | 190kcal | 122kcal | 3% |
| Vitamin C | 0mg | 1.7mg | 2% |
| Cholesterol | 67mg | 62mg | 2% |
| Potassium | 374mg | 305mg | 2% |
| Vitamin A | 33µg | 12µg | 2% |
| Vitamin B2 | 0.069mg | 0.097mg | 2% |
| Folate | 18µg | 9µg | 2% |
| Iron | 0.41mg | 0.46mg | 1% |
| Protein per 100 calories | 14g | 17g | N/A |
| Calories per 10 g protein | 72kcal | 59kcal | N/A |
| Weight per 100 calories | 53g | 82g | N/A |
| Copper | 0.044mg | 0.047mg | 0% |
| Manganese | 0.026mg | 0.022mg | 0% |
| Tryptophan | 0.295mg | 0.23mg | 0% |
| Threonine | 1.154mg | 0.902mg | 0% |
| Isoleucine | 1.213mg | 0.948mg | 0% |
| Leucine | 2.139mg | 1.672mg | 0% |
| Lysine | 2.417mg | 1.89mg | 0% |
| Methionine | 0.779mg | 0.609mg | 0% |
| Phenylalanine | 1.028mg | 0.803mg | 0% |
| Valine | 1.356mg | 1.06mg | 0% |
| Histidine | 0.775mg | 0.606mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +27.9% |
| Contains more FatsFats | +128.3% |
| Contains more WaterWater | +12.5% |
~equal in
Carbs
~0g
