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Milkfish vs. Turbot — In-Depth Nutrition Comparison

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The main differences between milkfish and turbot

  • Milkfish has more vitamin B3, vitamin B12, vitamin B6, zinc, and phosphorus; however, turbot has more selenium, magnesium, and vitamin B1.
  • Daily need coverage for selenium for turbot is 56% higher.
  • Turbot has 4 times less zinc than milkfish. Milkfish has 1.05mg of zinc, while turbot has 0.28mg.
  • Milkfish is lower in sodium.

Food types used in this article are Fish, milkfish, cooked, dry heat and Fish, turbot, european, cooked, dry heat.

Infographic

Milkfish vs Turbot infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 20% 33% 15% 15% 29% 89% 12% 3.4% 88%
Turbot
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 6.9% 27% 17% 16% 7.6% 71% 25% 2.9% 255%
Contains more CalciumCalcium +182.6%
Contains more PotassiumPotassium +22.6%
Contains more ZincZinc +275%
Contains more PhosphorusPhosphorus +26.1%
Contains less SodiumSodium -52.1%
Contains more ManganeseManganese +18.2%
Contains more MagnesiumMagnesium +71.1%
Contains more IronIron +12.2%
Contains more SeleniumSelenium +188.9%
~equal in Copper ~0.047mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 11% 0% 0% 4% 16% 155% 52% 113% 409% 0% 14% 0%
Turbot
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 4% 0% 0% 19% 22% 50% 39% 56% 318% 0% 6.8% 0%
Contains more Vitamin AVitamin A +175%
Contains more Vitamin B3Vitamin B3 +208.2%
Contains more Vitamin B5Vitamin B5 +31.5%
Contains more Vitamin B6Vitamin B6 +101.7%
Contains more Vitamin B12Vitamin B12 +28.7%
Contains more FolateFolate +100%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +375%
Contains more Vitamin B2Vitamin B2 +40.6%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Milkfish Turbot DV% diff.
Selenium 16.2µg 46.8µg 56%
Vitamin B3 8.256mg 2.679mg 35%
Vitamin B12 3.27µg 2.54µg 30%
Vitamin B6 0.488mg 0.242mg 19%
Protein 26.32g 20.58g 11%
Fats 8.63g 3.78g 7%
Zinc 1.05mg 0.28mg 7%
Magnesium 38mg 65mg 6%
Phosphorus 208mg 165mg 6%
Vitamin B1 0.016mg 0.076mg 5%
Calcium 65mg 23mg 4%
Vitamin B5 0.865mg 0.658mg 4%
Sodium 92mg 192mg 4%
Calories 190kcal 122kcal 3%
Vitamin A 33µg 12µg 2%
Vitamin B2 0.069mg 0.097mg 2%
Potassium 374mg 305mg 2%
Cholesterol 67mg 62mg 2%
Vitamin C 0mg 1.7mg 2%
Folate 18µg 9µg 2%
Iron 0.41mg 0.46mg 1%
Copper 0.044mg 0.047mg 0%
Manganese 0.026mg 0.022mg 0%
Tryptophan 0.295mg 0.23mg 0%
Threonine 1.154mg 0.902mg 0%
Isoleucine 1.213mg 0.948mg 0%
Leucine 2.139mg 1.672mg 0%
Lysine 2.417mg 1.89mg 0%
Methionine 0.779mg 0.609mg 0%
Phenylalanine 1.028mg 0.803mg 0%
Valine 1.356mg 1.06mg 0%
Histidine 0.775mg 0.606mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 9% 63% 2%
Protein: 26.32 g
Fats: 8.63 g
Carbs: 0 g
Water: 62.63 g
Other: 2.42 g
Turbot
2
21% 4% 70% 5%
Protein: 20.58 g
Fats: 3.78 g
Carbs: 0 g
Water: 70.45 g
Other: 5.19 g
Contains more ProteinProtein +27.9%
Contains more FatsFats +128.3%
Contains more WaterWater +12.5%
Contains more OtherOther +114.5%
~equal in Carbs ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Milkfish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171995/nutrients
  2. Turbot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174245/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.