Milkfish vs. Wolffish — In-Depth Nutrition Comparison
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What are the main differences between milkfish and wolffish?
- Milkfish is richer in vitamin B12, vitamin B3, and calcium, yet wolffish is richer in selenium, vitamin B1, phosphorus, and vitamin A.
- Wolffish's daily need coverage for selenium is 56% higher.
- Milkfish has 8 times more calcium than wolffish. Milkfish has 65mg of calcium, while wolffish has 8mg.
We used Fish, milkfish, cooked, dry heat and Fish, wolffish, Atlantic, cooked, dry heat types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +712.5% |
| Contains more IronIron | +241.7% |
| Contains more CopperCopper | +18.9% |
| Contains less SodiumSodium | -15.6% |
| Contains more ManganeseManganese | +36.8% |
| Contains more PhosphorusPhosphorus | +23.1% |
| Contains more SeleniumSelenium | +188.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +217.8% |
| Contains more Vitamin B5Vitamin B5 | +31.5% |
| Contains more Vitamin B12Vitamin B12 | +39.1% |
| Contains more FolateFolate | +200% |
| Contains more Vitamin AVitamin A | +293.9% |
| Contains more Vitamin B1Vitamin B1 | +1200% |
| Contains more Vitamin B2Vitamin B2 | +40.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 16.2µg | 46.8µg | 56% |
| Vitamin B12 | 3.27µg | 2.35µg | 38% |
| Vitamin B3 | 8.256mg | 2.598mg | 35% |
| Vitamin B1 | 0.016mg | 0.208mg | 16% |
| Vitamin A | 33µg | 130µg | 11% |
| Fats | 8.63g | 3.06g | 9% |
| Protein | 26.32g | 22.44g | 8% |
| Polyunsaturated fat | 1.083g | 7% | |
| Phosphorus | 208mg | 256mg | 7% |
| Calcium | 65mg | 8mg | 6% |
| Vitamin B5 | 0.865mg | 0.658mg | 4% |
| Iron | 0.41mg | 0.12mg | 4% |
| Monounsaturated fat | 1.072g | 3% | |
| Folate | 18µg | 6µg | 3% |
| Calories | 190kcal | 123kcal | 3% |
| Cholesterol | 67mg | 59mg | 3% |
| Vitamin B2 | 0.069mg | 0.097mg | 2% |
| Vitamin B6 | 0.488mg | 0.462mg | 2% |
| Saturated fat | 0.468g | 2% | |
| Sodium | 92mg | 109mg | 1% |
| Copper | 0.044mg | 0.037mg | 1% |
| Magnesium | 38mg | 38mg | 0% |
| Potassium | 374mg | 385mg | 0% |
| Zinc | 1.05mg | 1mg | 0% |
| Manganese | 0.026mg | 0.019mg | 0% |
| Tryptophan | 0.295mg | 0.251mg | 0% |
| Threonine | 1.154mg | 0.984mg | 0% |
| Isoleucine | 1.213mg | 1.034mg | 0% |
| Leucine | 2.139mg | 1.824mg | 0% |
| Lysine | 2.417mg | 2.061mg | 0% |
| Methionine | 0.779mg | 0.664mg | 0% |
| Phenylalanine | 1.028mg | 0.876mg | 0% |
| Valine | 1.356mg | 1.156mg | 0% |
| Histidine | 0.775mg | 0.661mg | 0% |
| Omega-3 - EPA | 0.393g | N/A | |
| Omega-3 - DHA | 0.405g | N/A | |
| Omega-3 - DPA | 0.055g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +17.3% |
| Contains more FatsFats | +182% |
| Contains more OtherOther | +796.3% |
| Contains more WaterWater | +18.5% |
~equal in
Carbs
~0g
