Milkshake vs. Apple pie — In-Depth Nutrition Comparison
Compare
The main differences between milkshake and apple pie
- Milkshake has more vitamin B12, calcium, and phosphorus; however, apple pie has more iron, vitamin B1, manganese, fiber, and vitamin B3.
- Daily need coverage for vitamin B12 for milkshake is 21% higher.
- Apple pie has 13 times less calcium than milkshake. Milkshake has 146mg of calcium, while apple pie has 11mg.
- Milkshake is lower in saturated fat.
- Apple pie has a higher glycemic index than milkshake.
Food types used in this article are Milk shakes, thick vanilla and Pie, apple, commercially prepared, unenriched flour.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +71.4% |
| Contains more CalciumCalcium | +1227.3% |
| Contains more PotassiumPotassium | +181.5% |
| Contains more ZincZinc | +143.8% |
| Contains more PhosphorusPhosphorus | +379.2% |
| Contains less SodiumSodium | -64.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +1110% |
| Contains more ManganeseManganese | +1200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +23.4% |
| Contains more Vitamin B5Vitamin B5 | +209.2% |
| Contains more Vitamin B12Vitamin B12 | +5100% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +75% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +16% |
| Contains more Vitamin B1Vitamin B1 | +346.7% |
| Contains more Vitamin B3Vitamin B3 | +669.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.52µg | 0.01µg | 21% |
| Calcium | 146mg | 11mg | 14% |
| Iron | 0.1mg | 1.21mg | 14% |
| Polyunsaturated fat | 0.113g | 2.198g | 14% |
| Phosphorus | 115mg | 24mg | 13% |
| Fats | 3.03g | 11g | 12% |
| Monounsaturated fat | 0.875g | 4.388g | 9% |
| Saturated fat | 1.886g | 3.797g | 9% |
| Vitamin B1 | 0.03mg | 0.134mg | 9% |
| Sodium | 95mg | 266mg | 7% |
| Manganese | 0.014mg | 0.182mg | 7% |
| Vitamin B3 | 0.146mg | 1.123mg | 6% |
| Fiber | 0g | 1.6g | 6% |
| Vitamin D | 1.2µg | 6% | |
| Vitamin D | 48IU | 6% | |
| Calories | 112kcal | 237kcal | 6% |
| Vitamin B5 | 0.368mg | 0.119mg | 5% |
| Carbs | 17.75g | 34g | 5% |
| Protein | 3.86g | 1.9g | 4% |
| Selenium | 2.3µg | 4% | |
| Cholesterol | 12mg | 0mg | 4% |
| Vitamin C | 0mg | 3.2mg | 4% |
| Choline | 14.3mg | 3% | |
| Vitamin B2 | 0.195mg | 0.158mg | 3% |
| Potassium | 183mg | 65mg | 3% |
| Zinc | 0.39mg | 0.16mg | 2% |
| Copper | 0.051mg | 0.046mg | 1% |
| Magnesium | 12mg | 7mg | 1% |
| Folate | 7µg | 4µg | 1% |
| Net carbs | 17.75g | 32.4g | N/A |
| Sugar | 17.75g | N/A | |
| Vitamin E | 0.05mg | 0% | |
| Vitamin A | 25µg | 29µg | 0% |
| Vitamin B6 | 0.042mg | 0.038mg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.054mg | 0.026mg | 0% |
| Threonine | 0.174mg | 0.054mg | 0% |
| Isoleucine | 0.234mg | 0.073mg | 0% |
| Leucine | 0.378mg | 0.129mg | 0% |
| Lysine | 0.306mg | 0.07mg | 0% |
| Methionine | 0.097mg | 0.032mg | 0% |
| Phenylalanine | 0.186mg | 0.088mg | 0% |
| Valine | 0.258mg | 0.084mg | 0% |
| Histidine | 0.105mg | 0.038mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +103.2% |
| Contains more WaterWater | +42.6% |
| Contains more FatsFats | +263% |
| Contains more CarbsCarbs | +91.5% |
~equal in
Other
~0.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -50.3% |
| Contains more Mono. FatMonounsaturated fat | +401.5% |
| Contains more Poly. FatPolyunsaturated fat | +1845.1% |
