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  6. Milkshake vs. Apple strudel

Milkshake vs. Apple strudel — In-Depth Nutrition Comparison

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A recap on differences between milkshake and apple strudel

  • Milkshake has more calcium, vitamin B2, vitamin B12, phosphorus, and vitamin D; however, apple strudel is higher in vitamin E, fiber, manganese, selenium, and folate.
  • Milkshake covers your daily calcium needs 13% more than apple strudel.
  • The glycemic index of apple strudel is higher.

Food varieties used in this article are Milk shakes, thick vanilla and Strudel, apple.

Infographic

Milkshake vs Apple strudel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 44% 16% 3.8% 17% 11% 49% 12% 1.8% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +873.3%
Contains more PotassiumPotassium +22.8%
Contains more CopperCopper +70%
Contains more ZincZinc +105.3%
Contains more PhosphorusPhosphorus +248.5%
Contains less SodiumSodium -29.6%
Contains more IronIron +320%
Contains more ManganeseManganese +1257.1%
Contains more SeleniumSelenium +165.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.3% 1% 18% 7.5% 45% 2.7% 22% 9.7% 65% 0.5% 5.3% 7.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Contains more Vitamin AVitamin A +316.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +680%
Contains more Vitamin B5Vitamin B5 +36.3%
Contains more Vitamin B12Vitamin B12 +136.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +2740%
Contains more Vitamin B1Vitamin B1 +33.3%
Contains more Vitamin B3Vitamin B3 +126%
Contains more Vitamin KVitamin K +1350%
Contains more FolateFolate +300%
Contains more CholineCholine +21.7%
~equal in Vitamin B6 ~0.046mg

All nutrients comparison - raw data values

Nutrient Milkshake Apple strudel DV% diff.
Polyunsaturated fat 0.113g 5.315g 35%
Fats 3.03g 11.2g 13%
Vitamin B12 0.52µg 0.22µg 13%
Vitamin B2 0.195mg 0.025mg 13%
Calcium 146mg 15mg 13%
Phosphorus 115mg 33mg 12%
Fiber 0g 2.2g 9%
Vitamin E 0.05mg 1.42mg 9%
Calories 112kcal 274kcal 8%
Carbs 17.75g 41.1g 8%
Manganese 0.014mg 0.19mg 8%
Lysine 0.306mg 153mg 7%
Selenium 2.3µg 6.1µg 7%
Monounsaturated fat 0.875g 3.267g 6%
Vitamin D 48IU 0IU 6%
Vitamin D 1.2µg 0µg 6%
Folate 7µg 28µg 5%
Iron 0.1mg 0.42mg 4%
Copper 0.051mg 0.03mg 2%
Cholesterol 12mg 6mg 2%
Vitamin C 0mg 1.7mg 2%
Vitamin B5 0.368mg 0.27mg 2%
Vitamin K 0.2µg 2.9µg 2%
Sodium 95mg 135mg 2%
Vitamin A 25µg 6µg 2%
Zinc 0.39mg 0.19mg 2%
Protein 3.86g 3.3g 1%
Vitamin B3 0.146mg 0.33mg 1%
Magnesium 12mg 9mg 1%
Potassium 183mg 149mg 1%
Choline 14.3mg 17.4mg 1%
Saturated fat 1.886g 2.044g 1%
Vitamin B1 0.03mg 0.04mg 1%
Net carbs 17.75g 38.9g N/A
Sugar 17.75g 25.75g N/A
Vitamin B6 0.042mg 0.046mg 0%
Tryptophan 0.054mg 0.039mg 0%
Threonine 0.174mg 0.119mg 0%
Isoleucine 0.234mg 0.147mg 0%
Leucine 0.378mg 0.257mg 0%
Methionine 0.097mg 0.067mg 0%
Phenylalanine 0.186mg 0.151mg 0%
Valine 0.258mg 0.164mg 0%
Histidine 0.105mg 0.076mg 0%
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 3% 18% 74%
Protein: 3.86 g
Fats: 3.03 g
Carbs: 17.75 g
Water: 74.45 g
Other: 0.91 g
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
Contains more ProteinProtein +17%
Contains more WaterWater +71.1%
Contains more FatsFats +269.6%
Contains more CarbsCarbs +131.5%
~equal in Other ~0.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 1.886 g
Monounsaturated fat: Mono. Fat 0.875 g
Polyunsaturated fat: Poly. Fat 0.113 g
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
Contains more Mono. FatMonounsaturated fat +273.4%
Contains more Poly. FatPolyunsaturated fat +4603.5%
~equal in Saturated fat ~2.044g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Milkshake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170884/nutrients
  2. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.