Milkshake vs. Barbecue chicken — In-Depth Nutrition Comparison
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Important differences between milkshake and barbecue chicken
- Milkshake has more calcium; however, barbecue chicken is richer in selenium, vitamin B3, phosphorus, zinc, vitamin B6, and iron.
- Barbecue chicken's daily need coverage for cholesterol is 38% more.
- Milkshake contains 9 times more calcium than barbecue chicken. Milkshake contains 146mg of calcium, while barbecue chicken contains 16mg.
- Milkshake contains less saturated fat.
- Milkshake has a higher glycemic index. The glycemic index of milkshake is 27, while the glycemic index of barbecue chicken is 10.
The food varieties used in the comparison are Milk shakes, thick vanilla and Chicken, broiler, rotisserie, BBQ, thigh meat, and skin.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +812.5% |
| Contains less SodiumSodium | -71.6% |
| Contains more ManganeseManganese | +180% |
| Contains more MagnesiumMagnesium | +75% |
| Contains more PotassiumPotassium | +39.3% |
| Contains more IronIron | +850% |
| Contains more CopperCopper | +51% |
| Contains more ZincZinc | +356.4% |
| Contains more PhosphorusPhosphorus | +89.6% |
| Contains more SeleniumSelenium | +856.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +25% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +142.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin EVitamin E | +820% |
| Contains more Vitamin B1Vitamin B1 | +83.3% |
| Contains more Vitamin B2Vitamin B2 | +16.4% |
| Contains more Vitamin B3Vitamin B3 | +3826% |
| Contains more Vitamin B6Vitamin B6 | +354.8% |
| Contains more FolateFolate | +14.3% |
| Contains more CholineCholine | +339.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 12mg | 127mg | 38% |
| Protein | 3.86g | 22.51g | 37% |
| Selenium | 2.3µg | 22µg | 36% |
| Vitamin B3 | 0.146mg | 5.732mg | 35% |
| Fats | 3.03g | 15.08g | 19% |
| Phosphorus | 115mg | 218mg | 15% |
| Monounsaturated fat | 0.875g | 6.446g | 14% |
| Zinc | 0.39mg | 1.78mg | 13% |
| Polyunsaturated fat | 0.113g | 2.038g | 13% |
| Calcium | 146mg | 16mg | 13% |
| Vitamin B6 | 0.042mg | 0.191mg | 11% |
| Iron | 0.1mg | 0.95mg | 11% |
| Sodium | 95mg | 335mg | 10% |
| Choline | 14.3mg | 62.9mg | 9% |
| Saturated fat | 1.886g | 3.927g | 9% |
| Vitamin D | 1.2µg | 0µg | 6% |
| Vitamin D | 48IU | 0IU | 6% |
| Carbs | 17.75g | 0.12g | 6% |
| Calories | 112kcal | 226kcal | 6% |
| Vitamin B5 | 0.368mg | 0.152mg | 4% |
| Copper | 0.051mg | 0.077mg | 3% |
| Vitamin E | 0.05mg | 0.46mg | 3% |
| Vitamin B12 | 0.52µg | 0.47µg | 2% |
| Vitamin B2 | 0.195mg | 0.227mg | 2% |
| Vitamin B1 | 0.03mg | 0.055mg | 2% |
| Potassium | 183mg | 255mg | 2% |
| Magnesium | 12mg | 21mg | 2% |
| Vitamin A | 25µg | 20µg | 1% |
| Net carbs | 17.75g | 0.12g | N/A |
| Sugar | 17.75g | 0.12g | N/A |
| Manganese | 0.014mg | 0.005mg | 0% |
| Vitamin K | 0.2µg | 0µg | 0% |
| Folate | 7µg | 8µg | 0% |
| Trans fat | 0.078g | N/A | |
| Tryptophan | 0.054mg | 0.173mg | 0% |
| Threonine | 0.174mg | 0.657mg | 0% |
| Isoleucine | 0.234mg | 0.853mg | 0% |
| Leucine | 0.378mg | 1.549mg | 0% |
| Lysine | 0.306mg | 1.75mg | 0% |
| Methionine | 0.097mg | 0.565mg | 0% |
| Phenylalanine | 0.186mg | 0.69mg | 0% |
| Valine | 0.258mg | 0.935mg | 0% |
| Histidine | 0.105mg | 0.592mg | 0% |
| Fructose | 0.04g | 0% | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.86 g
Fats:
3.03 g
Carbs:
17.75 g
Water:
74.45 g
Other:
0.91 g
Protein:
22.51 g
Fats:
15.08 g
Carbs:
0.12 g
Water:
61.41 g
Other:
0.88 g
| Contains more CarbsCarbs | +14691.7% |
| Contains more WaterWater | +21.2% |
| Contains more ProteinProtein | +483.2% |
| Contains more FatsFats | +397.7% |
~equal in
Other
~0.88g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.886 g
Monounsaturated fat:
Mono. Fat
0.875 g
Polyunsaturated fat:
Poly. Fat
0.113 g
Saturated fat:
Sat. Fat
3.927 g
Monounsaturated fat:
Mono. Fat
6.446 g
Polyunsaturated fat:
Poly. Fat
2.038 g
| Contains less Sat. FatSaturated fat | -52% |
| Contains more Mono. FatMonounsaturated fat | +636.7% |
| Contains more Poly. FatPolyunsaturated fat | +1703.5% |
