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  6. Milkshake vs. Barbecue sauce

Milkshake vs. Barbecue sauce — In-Depth Nutrition Comparison

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Differences between milkshake and barbecue sauce

  • Milkshake is higher in vitamin B12, phosphorus, calcium, vitamin B2, and vitamin D; however, barbecue sauce is richer in iron.
  • Barbecue sauce's daily need coverage for sodium is 41% higher.
  • Barbecue sauce has less saturated fat.

The food types used in this comparison are Milk shakes, thick vanilla and Sauce, barbecue.

Infographic

Milkshake vs Barbecue sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 44% 16% 3.8% 17% 11% 49% 12% 1.8% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 20% 24% 24% 4.6% 8.6% 134% 16% 7.1%
Contains more CalciumCalcium +342.4%
Contains more ZincZinc +129.4%
Contains more PhosphorusPhosphorus +475%
Contains less SodiumSodium -90.7%
Contains more SeleniumSelenium +76.9%
Contains more PotassiumPotassium +26.8%
Contains more IronIron +540%
Contains more CopperCopper +41.2%
Contains more ManganeseManganese +800%
~equal in Magnesium ~13mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.3% 1% 18% 7.5% 45% 2.7% 22% 9.7% 65% 0.5% 5.3% 7.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 3.7% 16% 0% 5.8% 13% 11% 9.8% 17% 0% 4.5% 1.5% 3.9%
Contains more Vitamin AVitamin A +127.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +30.4%
Contains more Vitamin B2Vitamin B2 +248.2%
Contains more Vitamin B5Vitamin B5 +124.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +250%
Contains more CholineCholine +101.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +1500%
Contains more Vitamin B3Vitamin B3 +308.9%
Contains more Vitamin B6Vitamin B6 +78.6%
Contains more Vitamin KVitamin K +800%

All nutrients comparison - raw data values

Nutrient Milkshake Barbecue sauce DV% diff.
Sodium 95mg 1027mg 41%
Vitamin B12 0.52µg 0µg 22%
Fructose 14.17g 18%
Phosphorus 115mg 20mg 14%
Vitamin B2 0.195mg 0.056mg 11%
Calcium 146mg 33mg 11%
Saturated fat 1.886g 0.045g 8%
Carbs 17.75g 40.77g 8%
Iron 0.1mg 0.64mg 7%
Vitamin D 48IU 0IU 6%
Protein 3.86g 0.82g 6%
Vitamin D 1.2µg 0µg 6%
Vitamin E 0.05mg 0.8mg 5%
Manganese 0.014mg 0.126mg 5%
Cholesterol 12mg 0mg 4%
Vitamin B5 0.368mg 0.164mg 4%
Fiber 0g 0.9g 4%
Fats 3.03g 0.63g 4%
Calories 112kcal 172kcal 3%
Vitamin B3 0.146mg 0.597mg 3%
Vitamin B6 0.042mg 0.075mg 3%
Vitamin A 25µg 11µg 2%
Selenium 2.3µg 1.3µg 2%
Zinc 0.39mg 0.17mg 2%
Monounsaturated fat 0.875g 0.082g 2%
Copper 0.051mg 0.072mg 2%
Vitamin K 0.2µg 1.8µg 1%
Folate 7µg 2µg 1%
Choline 14.3mg 7.1mg 1%
Vitamin B1 0.03mg 0.023mg 1%
Vitamin C 0mg 0.6mg 1%
Potassium 183mg 232mg 1%
Net carbs 17.75g 39.87g N/A
Magnesium 12mg 13mg 0%
Sugar 17.75g 33.24g N/A
Starch 0.35g 0%
Polyunsaturated fat 0.113g 0.101g 0%
Tryptophan 0.054mg 0%
Threonine 0.174mg 0%
Isoleucine 0.234mg 0%
Leucine 0.378mg 0%
Lysine 0.306mg 0%
Methionine 0.097mg 0%
Phenylalanine 0.186mg 0%
Valine 0.258mg 0%
Histidine 0.105mg 0%
Omega-3 - ALA 0.021g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.08g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 3% 18% 74%
Protein: 3.86 g
Fats: 3.03 g
Carbs: 17.75 g
Water: 74.45 g
Other: 0.91 g
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
Contains more ProteinProtein +370.7%
Contains more FatsFats +381%
Contains more WaterWater +36.1%
Contains more CarbsCarbs +129.7%
Contains more OtherOther +237.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 1.886 g
Monounsaturated fat: Mono. Fat 0.875 g
Polyunsaturated fat: Poly. Fat 0.113 g
20% 36% 44%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.101 g
Contains more Mono. FatMonounsaturated fat +967.1%
Contains more Poly. FatPolyunsaturated fat +11.9%
Contains less Sat. FatSaturated fat -97.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Milkshake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170884/nutrients
  2. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.