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Milkshake vs. Bockwurst — In-Depth Nutrition Comparison

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What are the differences between milkshake and bockwurst?

  • Bockwurst is richer than milkshake in vitamin K, vitamin B3, vitamin B6, selenium, zinc, vitamin B12, and vitamin B1.
  • Bockwurst's daily need coverage for vitamin K is 58% more.
  • The amount of saturated fat in milkshake is lower.

We used Milk shakes, thick vanilla and Bockwurst, pork, veal, raw types in this article.

Infographic

Milkshake vs Bockwurst infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 44% 16% 3.8% 17% 11% 49% 12% 1.8% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 12% 24% 43% 33% 56% 72% 99% 22% 62%
Contains more CalciumCalcium +256.1%
Contains less SodiumSodium -87.4%
Contains more MagnesiumMagnesium +116.7%
Contains more PotassiumPotassium +47.5%
Contains more IronIron +1050%
Contains more CopperCopper +96.1%
Contains more ZincZinc +430.8%
Contains more PhosphorusPhosphorus +47%
Contains more ManganeseManganese +1121.4%
Contains more SeleniumSelenium +391.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.3% 1% 18% 7.5% 45% 2.7% 22% 9.7% 65% 0.5% 5.3% 7.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 5% 7.6% 0% 48% 54% 105% 53% 87% 108% 176% 13% 25%
Contains more Vitamin AVitamin A +66.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +660%
Contains more Vitamin B1Vitamin B1 +543.3%
Contains more Vitamin B2Vitamin B2 +19.5%
Contains more Vitamin B3Vitamin B3 +3746.6%
Contains more Vitamin B5Vitamin B5 +142.1%
Contains more Vitamin B6Vitamin B6 +800%
Contains more Vitamin B12Vitamin B12 +65.4%
Contains more Vitamin KVitamin K +35000%
Contains more FolateFolate +142.9%
Contains more CholineCholine +224.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 3% 18% 74%
Protein: 3.86 g
Fats: 3.03 g
Carbs: 17.75 g
Water: 74.45 g
Other: 0.91 g
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
Contains more CarbsCarbs +501.7%
Contains more WaterWater +36.7%
Contains more ProteinProtein +263.5%
Contains more FatsFats +753.8%
Contains more OtherOther +194.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 1.886 g
Monounsaturated fat: Mono. Fat 0.875 g
Polyunsaturated fat: Poly. Fat 0.113 g
40% 51% 9%
Saturated fat: Sat. Fat 10.256 g
Monounsaturated fat: Mono. Fat 13.138 g
Polyunsaturated fat: Poly. Fat 2.328 g
Contains less Sat. FatSaturated fat -81.6%
Contains more Mono. FatMonounsaturated fat +1401.5%
Contains more Poly. FatPolyunsaturated fat +1960.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Milkshake Bockwurst
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Milkshake Bockwurst DV% diff.
Vitamin K 0.2µg 70.2µg 58%
Tryptophan 0.054mg 153mg 55%
Saturated fat 1.886g 10.256g 38%
Fats 3.03g 25.87g 35%
Vitamin B3 0.146mg 5.616mg 34%
Monounsaturated fat 0.875g 13.138g 31%
Sodium 95mg 756mg 29%
Cholesterol 12mg 93mg 27%
Vitamin B6 0.042mg 0.378mg 26%
Protein 3.86g 14.03g 20%
Selenium 2.3µg 11.3µg 16%
Polyunsaturated fat 0.113g 2.328g 15%
Zinc 0.39mg 2.07mg 15%
Vitamin B12 0.52µg 0.86µg 14%
Vitamin B1 0.03mg 0.193mg 14%
Iron 0.1mg 1.15mg 13%
Calcium 146mg 41mg 11%
Vitamin B5 0.368mg 0.891mg 10%
Calories 112kcal 301kcal 9%
Phosphorus 115mg 169mg 8%
Manganese 0.014mg 0.171mg 7%
Vitamin D 48IU 0IU 6%
Vitamin D 1.2µg 0µg 6%
Choline 14.3mg 46.4mg 6%
Copper 0.051mg 0.1mg 5%
Carbs 17.75g 2.95g 5%
Vitamin C 0mg 3.2mg 4%
Fiber 0g 1g 4%
Vitamin B2 0.195mg 0.233mg 3%
Potassium 183mg 270mg 3%
Magnesium 12mg 26mg 3%
Folate 7µg 17µg 3%
Vitamin E 0.05mg 0.38mg 2%
Vitamin A 25µg 15µg 1%
Net carbs 17.75g 1.95g N/A
Sugar 17.75g 1.33g N/A
Threonine 0.174mg 0.613mg 0%
Isoleucine 0.234mg 0.677mg 0%
Leucine 0.378mg 1.107mg 0%
Lysine 0.306mg 1.166mg 0%
Methionine 0.097mg 0.333mg 0%
Phenylalanine 0.186mg 0.556mg 0%
Valine 0.258mg 0.767mg 0%
Histidine 0.105mg 0.513mg 0%
Fructose 0.01g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Milkshake Bockwurst
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Milkshake
53%
Bockwurst
Minerals Daily Need Coverage Score
18%
Milkshake
44%
Bockwurst

Comparison summary

Which food is lower in Cholesterol?
Milkshake
Milkshake is lower in Cholesterol (difference - 81mg)
Which food contains less Sodium?
Milkshake
Milkshake contains less Sodium (difference - 661mg)
Which food is lower in Saturated fat?
Milkshake
Milkshake is lower in Saturated fat (difference - 8.37g)
Which food is lower in glycemic index?
Milkshake
Milkshake is lower in glycemic index (difference - 1)
Which food is lower in Sugar?
Bockwurst
Bockwurst is lower in Sugar (difference - 16.42g)
Which food is richer in minerals?
Bockwurst
Bockwurst is relatively richer in minerals
Which food is richer in vitamins?
Bockwurst
Bockwurst is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Milkshake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170884/nutrients
  2. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.