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  6. Milkshake vs. Mozzarella

Milkshake vs. Mozzarella — In-Depth Nutrition Comparison

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How are Milkshake and Mozzarella different?

  • Milkshake is richer in Vitamin D, while Mozzarella is higher in Calcium, Phosphorus, Zinc, Selenium, Vitamin B12, Vitamin A RAE, and Vitamin B2.
  • Mozzarella covers your daily need of Calcium 58% more than Milkshake.
  • Milkshake contains 4 times more Vitamin D than Mozzarella. Milkshake contains 48IU of Vitamin D, while Mozzarella contains 13IU.
  • Milkshake is lower in Cholesterol.

Milk shakes, thick vanilla and Cheese, mozzarella, low sodium types were used in this article.

Infographic

Milkshake vs Mozzarella infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Milkshake
Milkshake
3
:
7
Mozzarella
Mozzarella
Contains more Potassium +92.6%
Contains more Copper +88.9%
Contains more Calcium +400.7%
Contains more Iron +150%
Contains more Magnesium +116.7%
Contains more Phosphorus +355.7%
Contains less Sodium -83.2%
Contains more Zinc +702.6%
Contains more Selenium +582.6%
Milkshake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 44% 4% 9% 50% 17% 13% 11% 17% 2% 13%
Mozzarella
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 220% 10% 19% 225% 9% 3% 86% 9% 0% 86%
Contains more Potassium +92.6%
Contains more Copper +88.9%
Contains more Calcium +400.7%
Contains more Iron +150%
Contains more Magnesium +116.7%
Contains more Phosphorus +355.7%
Contains less Sodium -83.2%
Contains more Zinc +702.6%
Contains more Selenium +582.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Milkshake
Milkshake
4
:
7
Mozzarella
Mozzarella
Contains more Vitamin D +300%
Contains more Vitamin B1 +50%
Contains more Vitamin B3 +21.7%
Contains more Vitamin A +468.1%
Contains more Vitamin E +200%
Contains more Vitamin B2 +74.4%
Contains more Vitamin B6 +90.5%
Contains more Folate +28.6%
Contains more Vitamin B12 +76.9%
Contains more Vitamin K +800%
Milkshake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 1% 36% 0% 8% 45% 3% 23% 10% 6% 65% 1%
Mozzarella
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 32% 3% 9% 0% 5% 79% 3% 0% 19% 7% 115% 5%
Contains more Vitamin D +300%
Contains more Vitamin B1 +50%
Contains more Vitamin B3 +21.7%
Contains more Vitamin A +468.1%
Contains more Vitamin E +200%
Contains more Vitamin B2 +74.4%
Contains more Vitamin B6 +90.5%
Contains more Folate +28.6%
Contains more Vitamin B12 +76.9%
Contains more Vitamin K +800%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Milkshake
Milkshake
2
:
3
Mozzarella
Mozzarella
Contains more Carbs +472.6%
Contains more Water +49.2%
Contains more Protein +612.4%
Contains more Fats +464.4%
Contains more Other +163.7%
Milkshake
4% 3% 18% 74%
Protein: 3.86 g
Fats: 3.03 g
Carbs: 17.75 g
Water: 74.45 g
Other: 0.91 g
Mozzarella
28% 17% 3% 50% 2%
Protein: 27.5 g
Fats: 17.1 g
Carbs: 3.1 g
Water: 49.9 g
Other: 2.4 g
Contains more Carbs +472.6%
Contains more Water +49.2%
Contains more Protein +612.4%
Contains more Fats +464.4%
Contains more Other +163.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Milkshake
Milkshake
1
:
2
Mozzarella
Mozzarella
Contains less Saturated Fat -82.6%
Contains more Monounsaturated Fat +453.6%
Contains more Polyunsaturated fat +350.4%
Milkshake
66% 30% 4%
Saturated Fat: 1.886 g
Monounsaturated Fat: 0.875 g
Polyunsaturated fat: 0.113 g
Mozzarella
67% 30% 3%
Saturated Fat: 10.867 g
Monounsaturated Fat: 4.844 g
Polyunsaturated fat: 0.509 g
Contains less Saturated Fat -82.6%
Contains more Monounsaturated Fat +453.6%
Contains more Polyunsaturated fat +350.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Milkshake Mozzarella
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Milkshake Mozzarella Opinion
Net carbs 17.75g 3.1g Milkshake
Protein 3.86g 27.5g Mozzarella
Fats 3.03g 17.1g Mozzarella
Carbs 17.75g 3.1g Milkshake
Calories 112kcal 280kcal Mozzarella
Sugar 17.75g 1.23g Mozzarella
Calcium 146mg 731mg Mozzarella
Iron 0.1mg 0.25mg Mozzarella
Magnesium 12mg 26mg Mozzarella
Phosphorus 115mg 524mg Mozzarella
Potassium 183mg 95mg Milkshake
Sodium 95mg 16mg Mozzarella
Zinc 0.39mg 3.13mg Mozzarella
Copper 0.051mg 0.027mg Milkshake
Manganese 0.014mg Milkshake
Selenium 2.3µg 15.7µg Mozzarella
Vitamin A 91IU 517IU Mozzarella
Vitamin A RAE 25µg 137µg Mozzarella
Vitamin E 0.05mg 0.15mg Mozzarella
Vitamin D 48IU 13IU Milkshake
Vitamin D 1.2µg 0.3µg Milkshake
Vitamin B1 0.03mg 0.02mg Milkshake
Vitamin B2 0.195mg 0.34mg Mozzarella
Vitamin B3 0.146mg 0.12mg Milkshake
Vitamin B5 0.368mg Milkshake
Vitamin B6 0.042mg 0.08mg Mozzarella
Folate 7µg 9µg Mozzarella
Vitamin B12 0.52µg 0.92µg Mozzarella
Vitamin K 0.2µg 1.8µg Mozzarella
Tryptophan 0.054mg Milkshake
Threonine 0.174mg Milkshake
Isoleucine 0.234mg Milkshake
Leucine 0.378mg Milkshake
Lysine 0.306mg Milkshake
Methionine 0.097mg Milkshake
Phenylalanine 0.186mg Milkshake
Valine 0.258mg Milkshake
Histidine 0.105mg Milkshake
Cholesterol 12mg 54mg Milkshake
Saturated Fat 1.886g 10.867g Milkshake
Monounsaturated Fat 0.875g 4.844g Mozzarella
Polyunsaturated fat 0.113g 0.509g Mozzarella

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Milkshake Mozzarella
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Milkshake
23%
Mozzarella
Minerals Daily Need Coverage Score
18%
Milkshake
66%
Mozzarella

Comparison summary

Which food is lower in Sugar?
Mozzarella
Mozzarella is lower in Sugar (difference - 16.52g)
Which food contains less Sodium?
Mozzarella
Mozzarella contains less Sodium (difference - 79mg)
Which food is lower in Cholesterol?
Milkshake
Milkshake is lower in Cholesterol (difference - 42mg)
Which food is lower in Saturated Fat?
Milkshake
Milkshake is lower in Saturated Fat (difference - 8.981g)
Which food is cheaper?
Milkshake
Milkshake is cheaper (difference - $2)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (27)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Milkshake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170884/nutrients
  2. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.