Milkshake vs. Cherimoya — In-Depth Nutrition Comparison
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Summary of differences between milkshake and cherimoya
- Milkshake has more vitamin B12, calcium, and phosphorus, while cherimoya has more vitamin B6, vitamin C, fiber, and vitamin B1.
- Milkshake covers your daily need for vitamin B12, 22% more than cherimoya.
- Milkshake contains 15 times more calcium than cherimoya. While milkshake contains 146mg of calcium, cherimoya contains only 10mg.
- The amount of saturated fat in cherimoya is lower.
- Milkshake has a lower glycemic index. The glycemic index of milkshake is 27, while the glycemic index of cherimoya is 59.
These are the specific foods used in this comparison Milk shakes, thick vanilla and Cherimoya, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1360% |
| Contains more ZincZinc | +143.8% |
| Contains more PhosphorusPhosphorus | +342.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +41.7% |
| Contains more PotassiumPotassium | +56.8% |
| Contains more IronIron | +170% |
| Contains more CopperCopper | +35.3% |
| Contains less SodiumSodium | -92.6% |
| Contains more ManganeseManganese | +564.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +48.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +440% |
| Contains more Vitamin B1Vitamin B1 | +236.7% |
| Contains more Vitamin B3Vitamin B3 | +341.1% |
| Contains more Vitamin B6Vitamin B6 | +511.9% |
| Contains more FolateFolate | +228.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.52µg | 0µg | 22% |
| Vitamin B6 | 0.042mg | 0.257mg | 17% |
| Vitamin C | 0mg | 12.6mg | 14% |
| Calcium | 146mg | 10mg | 14% |
| Phosphorus | 115mg | 26mg | 13% |
| Fiber | 0g | 3g | 12% |
| Fructose | 6.28g | 8% | |
| Saturated fat | 1.886g | 0.233g | 8% |
| Vitamin B1 | 0.03mg | 0.101mg | 6% |
| Vitamin D | 1.2µg | 6% | |
| Vitamin D | 48IU | 6% | |
| Protein | 3.86g | 1.57g | 5% |
| Vitamin B2 | 0.195mg | 0.131mg | 5% |
| Cholesterol | 12mg | 0mg | 4% |
| Sodium | 95mg | 7mg | 4% |
| Fats | 3.03g | 0.68g | 4% |
| Selenium | 2.3µg | 4% | |
| Folate | 7µg | 23µg | 4% |
| Choline | 14.3mg | 3% | |
| Potassium | 183mg | 287mg | 3% |
| Vitamin A | 25µg | 0µg | 3% |
| Vitamin B3 | 0.146mg | 0.644mg | 3% |
| Manganese | 0.014mg | 0.093mg | 3% |
| Monounsaturated fat | 0.875g | 0.055g | 2% |
| Calories | 112kcal | 75kcal | 2% |
| Zinc | 0.39mg | 0.16mg | 2% |
| Copper | 0.051mg | 0.069mg | 2% |
| Iron | 0.1mg | 0.27mg | 2% |
| Vitamin E | 0.05mg | 0.27mg | 1% |
| Magnesium | 12mg | 17mg | 1% |
| Polyunsaturated fat | 0.113g | 0.188g | 1% |
| Net carbs | 17.75g | 14.71g | N/A |
| Carbs | 17.75g | 17.71g | 0% |
| Sugar | 17.75g | 12.87g | N/A |
| Vitamin B5 | 0.368mg | 0.345mg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.054mg | 0.031mg | 0% |
| Threonine | 0.174mg | 0.052mg | 0% |
| Isoleucine | 0.234mg | 0.042mg | 0% |
| Leucine | 0.378mg | 0.063mg | 0% |
| Lysine | 0.306mg | 0.042mg | 0% |
| Methionine | 0.097mg | 0.021mg | 0% |
| Phenylalanine | 0.186mg | 0.042mg | 0% |
| Valine | 0.258mg | 0.063mg | 0% |
| Histidine | 0.105mg | 0.021mg | 0% |
| Omega-3 - ALA | 0.159g | N/A | |
| Omega-6 - Linoleic acid | 0.028g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +145.9% |
| Contains more FatsFats | +345.6% |
| Contains more OtherOther | +40% |
~equal in
Carbs
~17.71g
~equal in
Water
~79.39g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1490.9% |
| Contains less Sat. FatSaturated fat | -87.6% |
| Contains more Poly. FatPolyunsaturated fat | +66.4% |
