Milkshake vs. Chocolate brownie — In-Depth Nutrition Comparison
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A recap on differences between milkshake and chocolate brownie
- Milkshake has more vitamin B12; however, chocolate brownie is higher in copper, manganese, iron, selenium, vitamin A, and magnesium.
- Chocolate brownie covers your daily copper needs 37% more than milkshake.
- Chocolate brownie contains 3 times less vitamin B12 than milkshake. Milkshake contains 0.52µg of vitamin B12, while chocolate brownie contains 0.16µg.
- Milkshake has less sodium.
- The glycemic index of chocolate brownie is higher.
Food varieties used in this article are Milk shakes, thick vanilla and Cookies, brownies, prepared from recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +156.1% |
| Contains less SodiumSodium | -72.3% |
| Contains more MagnesiumMagnesium | +341.7% |
| Contains more IronIron | +1740% |
| Contains more CopperCopper | +660.8% |
| Contains more ZincZinc | +148.7% |
| Contains more PhosphorusPhosphorus | +14.8% |
| Contains more ManganeseManganese | +4092.9% |
| Contains more SeleniumSelenium | +400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +12.2% |
| Contains more Vitamin B12Vitamin B12 | +225% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +604% |
| Contains more Vitamin B1Vitamin B1 | +370% |
| Contains more Vitamin B3Vitamin B3 | +572.6% |
| Contains more Vitamin B6Vitamin B6 | +123.8% |
| Contains more FolateFolate | +314.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.113g | 9.412g | 62% |
| Fats | 3.03g | 29.1g | 40% |
| Copper | 0.051mg | 0.388mg | 37% |
| Monounsaturated fat | 0.875g | 10.839g | 25% |
| Saturated fat | 1.886g | 7.319g | 25% |
| Manganese | 0.014mg | 0.587mg | 25% |
| Iron | 0.1mg | 1.84mg | 22% |
| Cholesterol | 12mg | 73mg | 20% |
| Calories | 112kcal | 466kcal | 18% |
| Selenium | 2.3µg | 11.5µg | 17% |
| Vitamin A | 25µg | 176µg | 17% |
| Vitamin B12 | 0.52µg | 0.16µg | 15% |
| Sodium | 95mg | 343mg | 11% |
| Carbs | 17.75g | 50.2g | 11% |
| Magnesium | 12mg | 53mg | 10% |
| Vitamin B1 | 0.03mg | 0.141mg | 9% |
| Calcium | 146mg | 57mg | 9% |
| Vitamin D | 48IU | 6% | |
| Vitamin D | 1.2µg | 6% | |
| Folate | 7µg | 29µg | 6% |
| Zinc | 0.39mg | 0.97mg | 5% |
| Protein | 3.86g | 6.2g | 5% |
| Vitamin B3 | 0.146mg | 0.982mg | 5% |
| Vitamin B6 | 0.042mg | 0.094mg | 4% |
| Choline | 14.3mg | 3% | |
| Phosphorus | 115mg | 132mg | 2% |
| Vitamin B5 | 0.368mg | 0.328mg | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 17.75g | 50.2g | N/A |
| Potassium | 183mg | 176mg | 0% |
| Sugar | 17.75g | N/A | |
| Vitamin E | 0.05mg | 0% | |
| Vitamin B2 | 0.195mg | 0.19mg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.054mg | 0.078mg | 0% |
| Threonine | 0.174mg | 0.228mg | 0% |
| Isoleucine | 0.234mg | 0.265mg | 0% |
| Leucine | 0.378mg | 0.447mg | 0% |
| Lysine | 0.306mg | 0.283mg | 0% |
| Methionine | 0.097mg | 0.132mg | 0% |
| Phenylalanine | 0.186mg | 0.298mg | 0% |
| Valine | 0.258mg | 0.323mg | 0% |
| Histidine | 0.105mg | 0.136mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.86 g
Fats:
3.03 g
Carbs:
17.75 g
Water:
74.45 g
Other:
0.91 g
Protein:
6.2 g
Fats:
29.1 g
Carbs:
50.2 g
Water:
12.6 g
Other:
1.9 g
| Contains more WaterWater | +490.9% |
| Contains more ProteinProtein | +60.6% |
| Contains more FatsFats | +860.4% |
| Contains more CarbsCarbs | +182.8% |
| Contains more OtherOther | +108.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.886 g
Monounsaturated fat:
Mono. Fat
0.875 g
Polyunsaturated fat:
Poly. Fat
0.113 g
Saturated fat:
Sat. Fat
7.319 g
Monounsaturated fat:
Mono. Fat
10.839 g
Polyunsaturated fat:
Poly. Fat
9.412 g
| Contains less Sat. FatSaturated fat | -74.2% |
| Contains more Mono. FatMonounsaturated fat | +1138.7% |
| Contains more Poly. FatPolyunsaturated fat | +8229.2% |
