Milkshake vs. Chocolate brownie — In-Depth Nutrition Comparison
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A recap on differences between Milkshake and Chocolate brownie
- Milkshake has more Vitamin B12, however, Chocolate brownie is higher in Copper, Manganese, Iron, Vitamin A RAE, Selenium, and Magnesium.
- Chocolate brownie covers your daily Copper needs 37% more than Milkshake.
- Chocolate brownie contains 3 times less Vitamin B12 than Milkshake. Milkshake contains 0.52µg of Vitamin B12, while Chocolate brownie contains 0.16µg.
- Milkshake has less Sodium.
Food varieties used in this article are Milk shakes, thick vanilla and Cookies, brownies, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+156.1%
Contains
less
Sodium
-72.3%
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Iron
+1740%
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Magnesium
+341.7%
Contains
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Phosphorus
+14.8%
Contains
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Zinc
+148.7%
Contains
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Copper
+660.8%
Contains
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Manganese
+4092.9%
Contains
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Selenium
+400%
Equal in Potassium - 176
Contains
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Calcium
+156.1%
Contains
less
Sodium
-72.3%
Contains
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Iron
+1740%
Contains
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Magnesium
+341.7%
Contains
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Phosphorus
+14.8%
Contains
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Zinc
+148.7%
Contains
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Copper
+660.8%
Contains
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Manganese
+4092.9%
Contains
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Selenium
+400%
Equal in Potassium - 176
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B5
+12.2%
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Vitamin B12
+225%
Contains
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Vitamin A
+808.8%
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Vitamin C
+∞%
Contains
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Vitamin B1
+370%
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Vitamin B3
+572.6%
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Vitamin B6
+123.8%
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Folate
+314.3%
Equal in Vitamin B2 - 0.19
Contains
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Vitamin B5
+12.2%
Contains
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Vitamin B12
+225%
Contains
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Vitamin A
+808.8%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+370%
Contains
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Vitamin B3
+572.6%
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Vitamin B6
+123.8%
Contains
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Folate
+314.3%
Equal in Vitamin B2 - 0.19
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+490.9%
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Protein
+60.6%
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Fats
+860.4%
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Carbs
+182.8%
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Other
+108.8%
Protein:
3.86 g
Fats:
3.03 g
Carbs:
17.75 g
Water:
74.45 g
Other:
0.91 g
Protein:
6.2 g
Fats:
29.1 g
Carbs:
50.2 g
Water:
12.6 g
Other:
1.9 g
Contains
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Water
+490.9%
Contains
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Protein
+60.6%
Contains
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Fats
+860.4%
Contains
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Carbs
+182.8%
Contains
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Other
+108.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-74.2%
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Monounsaturated Fat
+1138.7%
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Polyunsaturated fat
+8229.2%
Saturated Fat:
1.886 g
Monounsaturated Fat:
0.875 g
Polyunsaturated fat:
0.113 g
Saturated Fat:
7.319 g
Monounsaturated Fat:
10.839 g
Polyunsaturated fat:
9.412 g
Contains
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Saturated Fat
-74.2%
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Monounsaturated Fat
+1138.7%
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Polyunsaturated fat
+8229.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 17.75g | 50.2g |
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| Protein | 3.86g | 6.2g |
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| Fats | 3.03g | 29.1g |
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| Carbs | 17.75g | 50.2g |
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| Calories | 112kcal | 466kcal |
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| Sugar | 17.75g |
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| Calcium | 146mg | 57mg |
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| Iron | 0.1mg | 1.84mg |
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| Magnesium | 12mg | 53mg |
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| Phosphorus | 115mg | 132mg |
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| Potassium | 183mg | 176mg |
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| Sodium | 95mg | 343mg |
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| Zinc | 0.39mg | 0.97mg |
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| Copper | 0.051mg | 0.388mg |
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| Manganese | 0.014mg | 0.587mg |
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| Selenium | 2.3µg | 11.5µg |
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| Vitamin A | 91IU | 827IU |
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| Vitamin A RAE | 25µg | 176µg |
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| Vitamin E | 0.05mg |
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| Vitamin D | 48IU |
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| Vitamin D | 1.2µg |
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| Vitamin C | 0mg | 0.3mg |
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| Vitamin B1 | 0.03mg | 0.141mg |
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| Vitamin B2 | 0.195mg | 0.19mg |
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| Vitamin B3 | 0.146mg | 0.982mg |
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| Vitamin B5 | 0.368mg | 0.328mg |
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| Vitamin B6 | 0.042mg | 0.094mg |
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| Folate | 7µg | 29µg |
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| Vitamin B12 | 0.52µg | 0.16µg |
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| Vitamin K | 0.2µg |
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| Tryptophan | 0.054mg | 0.078mg |
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| Threonine | 0.174mg | 0.228mg |
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| Isoleucine | 0.234mg | 0.265mg |
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| Leucine | 0.378mg | 0.447mg |
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| Lysine | 0.306mg | 0.283mg |
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| Methionine | 0.097mg | 0.132mg |
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| Phenylalanine | 0.186mg | 0.298mg |
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| Valine | 0.258mg | 0.323mg |
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| Histidine | 0.105mg | 0.136mg |
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| Cholesterol | 12mg | 73mg |
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| Saturated Fat | 1.886g | 7.319g |
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| Omega-3 - DHA | 0g | 0.006g |
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| Omega-3 - EPA | 0g | 0.001g |
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| Monounsaturated Fat | 0.875g | 10.839g |
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| Polyunsaturated fat | 0.113g | 9.412g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
19%
Minerals Daily Need Coverage Score
18%
54%
Comparison summary
Which food contains less Sodium?
Milkshake contains less Sodium (difference - 248mg)
Which food is lower in Cholesterol?
Milkshake is lower in Cholesterol (difference - 61mg)
Which food is lower in Saturated Fat?
Milkshake is lower in Saturated Fat (difference - 5.433g)
Which food is lower in glycemic index?
Milkshake is lower in glycemic index (difference - 15)
Which food is lower in Sugar?
Chocolate brownie is lower in Sugar (difference - 17.75g)
Which food is richer in minerals?
Chocolate brownie is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.