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Milkshake vs. Macaroon — In-Depth Nutrition Comparison

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Significant differences between milkshake and macaroon

  • Milkshake has more vitamin B12, calcium, vitamin B2, vitamin D, and phosphorus; however, macaroon is richer in copper, fiber, iron, and selenium.
  • Macaroon covers your daily saturated fat needs 91% more than milkshake.
  • Milkshake contains less saturated fat.

Specific food types used in this comparison are Milk shakes, thick vanilla and Cookies, coconut macaroon.

Infographic

Milkshake vs Macaroon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 44% 16% 3.8% 17% 11% 49% 12% 1.8% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.5% 11% 31% 90% 20% 29% 31% 0% 37%
Contains more CalciumCalcium +2820%
Contains more PotassiumPotassium +48.8%
Contains more PhosphorusPhosphorus +69.1%
Contains less SodiumSodium -60.6%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +141.7%
Contains more IronIron +720%
Contains more CopperCopper +427.5%
Contains more ZincZinc +87.2%
Contains more SeleniumSelenium +195.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.3% 1% 18% 7.5% 45% 2.7% 22% 9.7% 65% 0.5% 5.3% 7.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 5% 14% 4.1% 0% 22% 0% 2.8% 2.3% 5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +50%
Contains more Vitamin B2Vitamin B2 +225%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +133.3%
Contains more CholineCholine +57.1%
Contains more Vitamin EVitamin E +280%
Contains more Vitamin B3Vitamin B3 +50.7%
Contains more Vitamin B6Vitamin B6 +128.6%
Contains more Vitamin KVitamin K +450%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 3% 18% 74%
Protein: 3.86 g
Fats: 3.03 g
Carbs: 17.75 g
Water: 74.45 g
Other: 0.91 g
3% 23% 61% 12% 2%
Protein: 3.02 g
Fats: 22.55 g
Carbs: 61.22 g
Water: 11.5 g
Other: 1.71 g
Contains more ProteinProtein +27.8%
Contains more WaterWater +547.4%
Contains more FatsFats +644.2%
Contains more CarbsCarbs +244.9%
Contains more OtherOther +87.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 1.886 g
Monounsaturated fat: Mono. Fat 0.875 g
Polyunsaturated fat: Poly. Fat 0.113 g
89% 7% 4%
Saturated fat: Sat. Fat 20.099 g
Monounsaturated fat: Mono. Fat 1.61 g
Polyunsaturated fat: Poly. Fat 0.81 g
Contains less Sat. FatSaturated fat -90.6%
Contains more Mono. FatMonounsaturated fat +84%
Contains more Poly. FatPolyunsaturated fat +616.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Milkshake Macaroon
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Milkshake Macaroon DV% diff.
Saturated fat 1.886g 20.099g 83%
Fats 3.03g 22.55g 30%
Copper 0.051mg 0.269mg 24%
Vitamin B12 0.52µg 0µg 22%
Fiber 0g 5.1g 20%
Calories 112kcal 460kcal 17%
Carbs 17.75g 61.22g 14%
Calcium 146mg 5mg 14%
Vitamin B2 0.195mg 0.06mg 10%
Iron 0.1mg 0.82mg 9%
Selenium 2.3µg 6.8µg 8%
Vitamin B5 0.368mg 7%
Phosphorus 115mg 68mg 7%
Vitamin D 48IU 0IU 6%
Sodium 95mg 241mg 6%
Vitamin D 1.2µg 0µg 6%
Polyunsaturated fat 0.113g 0.81g 5%
Cholesterol 12mg 0mg 4%
Magnesium 12mg 29mg 4%
Vitamin B6 0.042mg 0.096mg 4%
Zinc 0.39mg 0.73mg 3%
Vitamin A 25µg 0µg 3%
Potassium 183mg 123mg 2%
Protein 3.86g 3.02g 2%
Monounsaturated fat 0.875g 1.61g 2%
Vitamin B1 0.03mg 0.02mg 1%
Manganese 0.014mg 1%
Vitamin E 0.05mg 0.19mg 1%
Vitamin K 0.2µg 1.1µg 1%
Folate 7µg 3µg 1%
Choline 14.3mg 9.1mg 1%
Net carbs 17.75g 56.12g N/A
Sugar 17.75g 45.16g N/A
Vitamin B3 0.146mg 0.22mg 0%
Tryptophan 0.054mg 0%
Threonine 0.174mg 0%
Isoleucine 0.234mg 0%
Leucine 0.378mg 0%
Lysine 0.306mg 0%
Methionine 0.097mg 0%
Phenylalanine 0.186mg 0%
Valine 0.258mg 0%
Histidine 0.105mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Milkshake Macaroon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Milkshake
5%
Macaroon
Minerals Daily Need Coverage Score
18%
Milkshake
27%
Macaroon

Comparison summary

Which food is lower in Sugar?
Milkshake
Milkshake is lower in Sugar (difference - 27.41g)
Which food contains less Sodium?
Milkshake
Milkshake contains less Sodium (difference - 146mg)
Which food is lower in Saturated fat?
Milkshake
Milkshake is lower in Saturated fat (difference - 18.213g)
Which food is lower in glycemic index?
Milkshake
Milkshake is lower in glycemic index (difference - 5)
Which food is richer in vitamins?
Milkshake
Milkshake is relatively richer in vitamins
Which food is lower in Cholesterol?
Macaroon
Macaroon is lower in Cholesterol (difference - 12mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Milkshake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170884/nutrients
  2. Macaroon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171847/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.