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Milkshake vs. Coriander — In-Depth Nutrition Comparison

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What are the main differences between milkshake and coriander?

  • Milkshake is richer in vitamin B12, yet coriander is richer in vitamin K, vitamin A, vitamin C, iron, copper, manganese, vitamin E, folate, and fiber.
  • Coriander's daily need coverage for vitamin K is 258% higher.

We used Milk shakes, thick vanilla and Coriander (cilantro) leaves, raw types in this comparison.

Infographic

Milkshake vs Coriander infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 44% 16% 3.8% 17% 11% 49% 12% 1.8% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 20% 46% 66% 75% 14% 21% 6% 56% 4.9%
Contains more CalciumCalcium +117.9%
Contains more PhosphorusPhosphorus +139.6%
Contains more SeleniumSelenium +155.6%
Contains more MagnesiumMagnesium +116.7%
Contains more PotassiumPotassium +184.7%
Contains more IronIron +1670%
Contains more CopperCopper +341.2%
Contains more ZincZinc +28.2%
Contains less SodiumSodium -51.6%
Contains more ManganeseManganese +2942.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.3% 1% 18% 7.5% 45% 2.7% 22% 9.7% 65% 0.5% 5.3% 7.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 112% 50% 0% 17% 37% 21% 34% 34% 0% 775% 47% 7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +20.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +11.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1248%
Contains more Vitamin EVitamin E +4900%
Contains more Vitamin B1Vitamin B1 +123.3%
Contains more Vitamin B3Vitamin B3 +663%
Contains more Vitamin B5Vitamin B5 +54.9%
Contains more Vitamin B6Vitamin B6 +254.8%
Contains more Vitamin KVitamin K +154900%
Contains more FolateFolate +785.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 3% 18% 74%
Protein: 3.86 g
Fats: 3.03 g
Carbs: 17.75 g
Water: 74.45 g
Other: 0.91 g
2% 4% 92%
Protein: 2.13 g
Fats: 0.52 g
Carbs: 3.67 g
Water: 92.21 g
Other: 1.47 g
Contains more ProteinProtein +81.2%
Contains more FatsFats +482.7%
Contains more CarbsCarbs +383.7%
Contains more WaterWater +23.9%
Contains more OtherOther +61.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 1.886 g
Monounsaturated fat: Mono. Fat 0.875 g
Polyunsaturated fat: Poly. Fat 0.113 g
4% 84% 12%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.04 g
Contains more Mono. FatMonounsaturated fat +218.2%
Contains more Poly. FatPolyunsaturated fat +182.5%
Contains less Sat. FatSaturated fat -99.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Milkshake Coriander
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Milkshake Coriander DV% diff.
Vitamin K 0.2µg 310µg 258%
Vitamin A 25µg 337µg 35%
Vitamin C 0mg 27mg 30%
Vitamin B12 0.52µg 0µg 22%
Iron 0.1mg 1.77mg 21%
Copper 0.051mg 0.225mg 19%
Manganese 0.014mg 0.426mg 18%
Vitamin E 0.05mg 2.5mg 16%
Folate 7µg 62µg 14%
Fiber 0g 2.8g 11%
Potassium 183mg 521mg 10%
Phosphorus 115mg 48mg 10%
Saturated fat 1.886g 0.014g 9%
Vitamin B6 0.042mg 0.149mg 8%
Calcium 146mg 67mg 8%
Vitamin D 1.2µg 0µg 6%
Vitamin D 48IU 0IU 6%
Vitamin B3 0.146mg 1.114mg 6%
Carbs 17.75g 3.67g 5%
Calories 112kcal 23kcal 4%
Cholesterol 12mg 0mg 4%
Fats 3.03g 0.52g 4%
Vitamin B5 0.368mg 0.57mg 4%
Selenium 2.3µg 0.9µg 3%
Vitamin B2 0.195mg 0.162mg 3%
Vitamin B1 0.03mg 0.067mg 3%
Protein 3.86g 2.13g 3%
Magnesium 12mg 26mg 3%
Sodium 95mg 46mg 2%
Monounsaturated fat 0.875g 0.275g 2%
Zinc 0.39mg 0.5mg 1%
Net carbs 17.75g 0.87g N/A
Sugar 17.75g 0.87g N/A
Choline 14.3mg 12.8mg 0%
Polyunsaturated fat 0.113g 0.04g 0%
Tryptophan 0.054mg 0%
Threonine 0.174mg 0%
Isoleucine 0.234mg 0%
Leucine 0.378mg 0%
Lysine 0.306mg 0%
Methionine 0.097mg 0%
Phenylalanine 0.186mg 0%
Valine 0.258mg 0%
Histidine 0.105mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Milkshake Coriander
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Milkshake
94%
Coriander
Minerals Daily Need Coverage Score
18%
Milkshake
33%
Coriander

Comparison summary

Which food is lower in glycemic index?
Milkshake
Milkshake is lower in glycemic index (difference - 5)
Which food is cheaper?
Milkshake
Milkshake is cheaper (difference - $2)
Which food is lower in Cholesterol?
Coriander
Coriander is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Coriander
Coriander is lower in Sugar (difference - 16.88g)
Which food contains less Sodium?
Coriander
Coriander contains less Sodium (difference - 49mg)
Which food is lower in Saturated fat?
Coriander
Coriander is lower in Saturated fat (difference - 1.872g)
Which food is richer in vitamins?
Coriander
Coriander is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Milkshake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170884/nutrients
  2. Coriander - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169997/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.