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  6. Milkshake vs. Crème caramel

Milkshake vs. Crème caramel — In-Depth Nutrition Comparison

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A recap on differences between milkshake and crème caramel

  • Milkshake has more vitamin B12 and calcium; however, crème caramel is higher in selenium.
  • Crème caramel covers your daily cholesterol needs 26% more than milkshake.
  • Crème caramel contains 2 times less calcium than milkshake. Milkshake contains 146mg of calcium, while crème caramel contains 83mg.
  • Milkshake has less sugar.
  • The glycemic index of crème caramel is higher.

Food varieties used in this article are Milk shakes, thick vanilla and Desserts, flan, caramel custard, prepared-from-recipe.

Infographic

Milkshake vs Crème caramel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 44% 16% 3.8% 17% 11% 49% 12% 1.8% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +75.9%
Contains more PotassiumPotassium +55.1%
Contains more CopperCopper +82.1%
Contains more PhosphorusPhosphorus +19.8%
Contains more ManganeseManganese +40%
Contains more IronIron +280%
Contains more ZincZinc +20.5%
Contains less SodiumSodium -44.2%
Contains more SeleniumSelenium +278.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.3% 1% 18% 7.5% 45% 2.7% 22% 9.7% 65% 0.5% 5.3% 7.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 4.6% 0% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8% 0%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +78%
Contains more Vitamin B12Vitamin B12 +44.4%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +84%
Contains more Vitamin EVitamin E +360%
Contains more Vitamin B5Vitamin B5 +39.7%
Contains more FolateFolate +28.6%
~equal in Vitamin C ~0mg
~equal in Vitamin B1 ~0.032mg
~equal in Vitamin B2 ~0.21mg
~equal in Vitamin B6 ~0.044mg
~equal in Vitamin K ~0.2µg

All nutrients comparison - raw data values

Nutrient Milkshake Crème caramel DV% diff.
Cholesterol 12mg 90mg 26%
Selenium 2.3µg 8.7µg 12%
Vitamin B12 0.52µg 0.36µg 7%
Vitamin D 48IU 6%
Vitamin D 1.2µg 6%
Calcium 146mg 83mg 6%
Iron 0.1mg 0.38mg 4%
Choline 14.3mg 3%
Copper 0.051mg 0.028mg 3%
Phosphorus 115mg 96mg 3%
Vitamin B5 0.368mg 0.514mg 3%
Carbs 17.75g 22.78g 2%
Potassium 183mg 118mg 2%
Sodium 95mg 53mg 2%
Vitamin A 25µg 46µg 2%
Polyunsaturated fat 0.113g 0.392g 2%
Fats 3.03g 4.03g 2%
Calories 112kcal 145kcal 2%
Monounsaturated fat 0.875g 1.266g 1%
Protein 3.86g 4.53g 1%
Folate 7µg 9µg 1%
Vitamin B2 0.195mg 0.21mg 1%
Zinc 0.39mg 0.47mg 1%
Vitamin E 0.05mg 0.23mg 1%
Magnesium 12mg 9mg 1%
Net carbs 17.75g 22.78g N/A
Sugar 17.75g 23.15g N/A
Manganese 0.014mg 0.01mg 0%
Vitamin B1 0.03mg 0.032mg 0%
Vitamin B3 0.146mg 0.082mg 0%
Vitamin B6 0.042mg 0.044mg 0%
Vitamin K 0.2µg 0.2µg 0%
Saturated fat 1.886g 1.799g 0%
Tryptophan 0.054mg 0%
Threonine 0.174mg 0%
Isoleucine 0.234mg 0%
Leucine 0.378mg 0%
Lysine 0.306mg 0%
Methionine 0.097mg 0%
Phenylalanine 0.186mg 0%
Valine 0.258mg 0%
Histidine 0.105mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 3% 18% 74%
Protein: 3.86 g
Fats: 3.03 g
Carbs: 17.75 g
Water: 74.45 g
Other: 0.91 g
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
Contains more OtherOther +49.2%
Contains more ProteinProtein +17.4%
Contains more FatsFats +33%
Contains more CarbsCarbs +28.3%
~equal in Water ~68.05g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 1.886 g
Monounsaturated fat: Mono. Fat 0.875 g
Polyunsaturated fat: Poly. Fat 0.113 g
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
Contains more Mono. FatMonounsaturated fat +44.7%
Contains more Poly. FatPolyunsaturated fat +246.9%
~equal in Saturated fat ~1.799g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Milkshake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170884/nutrients
  2. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.