Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Milkshake vs. Curry powder — In-Depth Nutrition Comparison

Compare

What are the main differences between milkshake and curry powder?

  • Milkshake has less manganese, iron, fiber, vitamin E, copper, vitamin K, selenium, magnesium, zinc, and calcium than curry powder.
  • Curry powder's daily need coverage for manganese is 360% higher.
  • Curry powder has a lower glycemic index than milkshake.

We used Milk shakes, thick vanilla and Spices, curry powder types in this comparison.

Infographic

Milkshake vs Curry powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 44% 16% 3.8% 17% 11% 49% 12% 1.8% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 182% 158% 103% 716% 400% 128% 157% 6.8% 1083% 220%
Contains more MagnesiumMagnesium +2025%
Contains more CalciumCalcium +259.6%
Contains more PotassiumPotassium +539.3%
Contains more IronIron +19000%
Contains more CopperCopper +2252.9%
Contains more ZincZinc +1105.1%
Contains more PhosphorusPhosphorus +219.1%
Contains less SodiumSodium -45.3%
Contains more ManganeseManganese +59185.7%
Contains more SeleniumSelenium +1652.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.3% 1% 18% 7.5% 45% 2.7% 22% 9.7% 65% 0.5% 5.3% 7.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.33% 505% 0% 44% 46% 61% 64% 24% 0% 250% 42% 35%
Contains more Vitamin AVitamin A +2400%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +50380%
Contains more Vitamin B1Vitamin B1 +486.7%
Contains more Vitamin B3Vitamin B3 +2132.9%
Contains more Vitamin B5Vitamin B5 +190.8%
Contains more Vitamin B6Vitamin B6 +150%
Contains more Vitamin KVitamin K +49800%
Contains more FolateFolate +700%
Contains more CholineCholine +349%
~equal in Vitamin B2 ~0.2mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 3% 18% 74%
Protein: 3.86 g
Fats: 3.03 g
Carbs: 17.75 g
Water: 74.45 g
Other: 0.91 g
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
Contains more WaterWater +746%
Contains more ProteinProtein +270.2%
Contains more FatsFats +362.4%
Contains more CarbsCarbs +214.5%
Contains more OtherOther +676.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 1.886 g
Monounsaturated fat: Mono. Fat 0.875 g
Polyunsaturated fat: Poly. Fat 0.113 g
12% 65% 23%
Saturated fat: Sat. Fat 1.648 g
Monounsaturated fat: Mono. Fat 8.782 g
Polyunsaturated fat: Poly. Fat 3.056 g
Contains less Sat. FatSaturated fat -12.6%
Contains more Mono. FatMonounsaturated fat +903.7%
Contains more Poly. FatPolyunsaturated fat +2604.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Milkshake Curry powder
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Milkshake Curry powder DV% diff.
Manganese 0.014mg 8.3mg 360%
Iron 0.1mg 19.1mg 238%
Fiber 0g 53.2g 213%
Vitamin E 0.05mg 25.24mg 168%
Copper 0.051mg 1.2mg 128%
Vitamin K 0.2µg 99.8µg 83%
Selenium 2.3µg 40.3µg 69%
Magnesium 12mg 255mg 58%
Zinc 0.39mg 4.7mg 39%
Calcium 146mg 525mg 38%
Phosphorus 115mg 367mg 36%
Potassium 183mg 1170mg 29%
Vitamin B12 0.52µg 0µg 22%
Protein 3.86g 14.29g 21%
Monounsaturated fat 0.875g 8.782g 20%
Polyunsaturated fat 0.113g 3.056g 20%
Vitamin B3 0.146mg 3.26mg 19%
Fats 3.03g 14.01g 17%
Vitamin B5 0.368mg 1.07mg 14%
Carbs 17.75g 55.83g 13%
Folate 7µg 56µg 12%
Vitamin B1 0.03mg 0.176mg 12%
Calories 112kcal 325kcal 11%
Choline 14.3mg 64.2mg 9%
Vitamin D 48IU 0IU 6%
Vitamin D 1.2µg 0µg 6%
Vitamin B6 0.042mg 0.105mg 5%
Cholesterol 12mg 0mg 4%
Vitamin A 25µg 1µg 3%
Sodium 95mg 52mg 2%
Fructose 0.79g 1%
Saturated fat 1.886g 1.648g 1%
Vitamin C 0mg 0.7mg 1%
Net carbs 17.75g 2.63g N/A
Sugar 17.75g 2.76g N/A
Vitamin B2 0.195mg 0.2mg 0%
Tryptophan 0.054mg 0.11mg 0%
Threonine 0.174mg 0.35mg 0%
Isoleucine 0.234mg 0.63mg 0%
Leucine 0.378mg 0.89mg 0%
Lysine 0.306mg 0.7mg 0%
Methionine 0.097mg 0.19mg 0%
Phenylalanine 0.186mg 0.58mg 0%
Valine 0.258mg 0.75mg 0%
Histidine 0.105mg 0.29mg 0%
Omega-3 - ALA 0.255g N/A
Omega-6 - Gamma-linoleic acid 0.013g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Milkshake Curry powder
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Milkshake
83%
Curry powder
Minerals Daily Need Coverage Score
18%
Milkshake
315%
Curry powder

Comparison summary

Which food is cheaper?
Milkshake
Milkshake is cheaper (difference - $2.6)
Which food is lower in Cholesterol?
Curry powder
Curry powder is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Curry powder
Curry powder is lower in Sugar (difference - 14.99g)
Which food contains less Sodium?
Curry powder
Curry powder contains less Sodium (difference - 43mg)
Which food is lower in Saturated fat?
Curry powder
Curry powder is lower in Saturated fat (difference - 0.238g)
Which food is lower in glycemic index?
Curry powder
Curry powder is lower in glycemic index (difference - 22)
Which food is richer in minerals?
Curry powder
Curry powder is relatively richer in minerals
Which food is richer in vitamins?
Curry powder
Curry powder is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Milkshake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170884/nutrients
  2. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.