Milkshake vs. Custard — In-Depth Nutrition Comparison
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Differences between milkshake and custard
- Custard is higher than milkshake in selenium and vitamin B5.
- Custard's daily need coverage for cholesterol is 13% higher.
- Milkshake has 4 times more sugar than custard. While milkshake has 17.75g of sugar, custard has only 4.82g.
The food types used in this comparison are Milk shakes, thick vanilla and Egg custards, dry mix, prepared with whole milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +70% |
| Contains more ManganeseManganese | +100% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more PotassiumPotassium | +13.1% |
| Contains more IronIron | +240% |
| Contains more ZincZinc | +30.8% |
| Contains more PhosphorusPhosphorus | +13% |
| Contains less SodiumSodium | -11.6% |
| Contains more SeleniumSelenium | +160.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CholineCholine | +21.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +108% |
| Contains more Vitamin EVitamin E | +20% |
| Contains more Vitamin B1Vitamin B1 | +103.3% |
| Contains more Vitamin B2Vitamin B2 | +12.8% |
| Contains more Vitamin B5Vitamin B5 | +89.9% |
| Contains more Vitamin B6Vitamin B6 | +52.4% |
| Contains more FolateFolate | +28.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +32% |
~equal in
Protein
~3.99g
~equal in
Carbs
~17.6g
~equal in
Water
~73.45g
~equal in
Other
~0.96g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +28.8% |
| Contains more Poly. FatPolyunsaturated fat | +176.1% |
~equal in
Saturated fat
~2.032g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Cholesterol | 12mg | 51mg | 13% |
| Vitamin B5 | 0.368mg | 0.699mg | 7% |
| Selenium | 2.3µg | 6µg | 7% |
| Vitamin B1 | 0.03mg | 0.061mg | 3% |
| Iron | 0.1mg | 0.34mg | 3% |
| Vitamin A | 25µg | 52µg | 3% |
| Phosphorus | 115mg | 130mg | 2% |
| Vitamin B6 | 0.042mg | 0.064mg | 2% |
| Vitamin B2 | 0.195mg | 0.22mg | 2% |
| Copper | 0.051mg | 0.03mg | 2% |
| Polyunsaturated fat | 0.113g | 0.312g | 1% |
| Monounsaturated fat | 0.875g | 1.127g | 1% |
| Saturated fat | 1.886g | 2.032g | 1% |
| Folate | 7µg | 9µg | 1% |
| Calories | 112kcal | 122kcal | 1% |
| Zinc | 0.39mg | 0.51mg | 1% |
| Calcium | 146mg | 139mg | 1% |
| Fats | 3.03g | 4g | 1% |
| Magnesium | 12mg | 16mg | 1% |
| Potassium | 183mg | 207mg | 1% |
| Protein | 3.86g | 3.99g | 0% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 17.75g | 17.6g | N/A |
| Carbs | 17.75g | 17.6g | 0% |
| Vitamin D | 48IU | 47IU | 0% |
| Sugar | 17.75g | 4.82g | N/A |
| Sodium | 95mg | 84mg | 0% |
| Vitamin E | 0.05mg | 0.06mg | 0% |
| Vitamin D | 1.2µg | 1.2µg | 0% |
| Manganese | 0.014mg | 0.007mg | 0% |
| Vitamin B3 | 0.146mg | 0.132mg | 0% |
| Vitamin B12 | 0.52µg | 0.52µg | 0% |
| Vitamin K | 0.2µg | 0.2µg | 0% |
| Choline | 14.3mg | 11.8mg | 0% |
| Tryptophan | 0.054mg | 0.082mg | 0% |
| Threonine | 0.174mg | 0.192mg | 0% |
| Isoleucine | 0.234mg | 0.207mg | 0% |
| Leucine | 0.378mg | 0.337mg | 0% |
| Lysine | 0.306mg | 0.214mg | 0% |
| Methionine | 0.097mg | 0.091mg | 0% |
| Phenylalanine | 0.186mg | 0.173mg | 0% |
| Valine | 0.258mg | 0.233mg | 0% |
| Histidine | 0.105mg | 0.092mg | 0% |
| Omega-3 - DHA | 0g | 0.003g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
19%
Minerals Daily Need Coverage Score
18%
21%
Comparison summary
Which food is lower in Cholesterol?
Milkshake is lower in Cholesterol (difference - 39mg)
Which food is lower in Saturated fat?
Milkshake is lower in Saturated fat (difference - 0.146g)
Which food is lower in glycemic index?
Milkshake is lower in glycemic index (difference - 8)
Which food is cheaper?
Milkshake is cheaper (difference - $1.5)
Which food is lower in Sugar?
Custard is lower in Sugar (difference - 12.93g)
Which food contains less Sodium?
Custard contains less Sodium (difference - 11mg)
Which food is richer in vitamins?
Custard is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.