Milkshake vs. Custard — In-Depth Nutrition Comparison
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Differences between Milkshake and Custard
- Custard is higher than Milkshake in Selenium, and Vitamin B5.
- Custard's daily need coverage for Cholesterol is 13% higher.
- Milkshake has 4 times more Sugar than Custard. While Milkshake has 17.75g of Sugar, Custard has only 4.82g.
The food types used in this comparison are Milk shakes, thick vanilla and Egg custards, dry mix, prepared with whole milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Copper
+70%
Contains
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Manganese
+100%
Contains
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Iron
+240%
Contains
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Magnesium
+33.3%
Contains
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Phosphorus
+13%
Contains
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Potassium
+13.1%
Contains
less
Sodium
-11.6%
Contains
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Zinc
+30.8%
Contains
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Selenium
+160.9%
Equal in Calcium - 139
Contains
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Copper
+70%
Contains
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Manganese
+100%
Contains
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Iron
+240%
Contains
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Magnesium
+33.3%
Contains
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Phosphorus
+13%
Contains
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Potassium
+13.1%
Contains
less
Sodium
-11.6%
Contains
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Zinc
+30.8%
Contains
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Selenium
+160.9%
Equal in Calcium - 139
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B3
+10.6%
Contains
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Vitamin A
+100%
Contains
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Vitamin E
+20%
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Vitamin C
+∞%
Contains
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Vitamin B1
+103.3%
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Vitamin B2
+12.8%
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Vitamin B5
+89.9%
Contains
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Vitamin B6
+52.4%
Contains
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Folate
+28.6%
Equal in Vitamin D - 1.2
Equal in Vitamin B3 - 0.132
Equal in Vitamin B12 - 0.52
Equal in Vitamin K - 0.2
Contains
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Vitamin B3
+10.6%
Contains
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Vitamin A
+100%
Contains
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Vitamin E
+20%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+103.3%
Contains
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Vitamin B2
+12.8%
Contains
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Vitamin B5
+89.9%
Contains
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Vitamin B6
+52.4%
Contains
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Folate
+28.6%
Equal in Vitamin D - 1.2
Equal in Vitamin B3 - 0.132
Equal in Vitamin B12 - 0.52
Equal in Vitamin K - 0.2
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+32%
Equal in Protein - 3.99
Equal in Carbs - 17.6
Equal in Water - 73.45
Equal in Other - 0.96
Contains
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Fats
+32%
Equal in Protein - 3.99
Equal in Carbs - 17.6
Equal in Water - 73.45
Equal in Other - 0.96
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+28.8%
Contains
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Polyunsaturated fat
+176.1%
Equal in Saturated Fat - 2.032
Contains
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Monounsaturated Fat
+28.8%
Contains
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Polyunsaturated fat
+176.1%
Equal in Saturated Fat - 2.032
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 17.75g | 17.6g |
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| Protein | 3.86g | 3.99g |
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| Fats | 3.03g | 4g |
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| Carbs | 17.75g | 17.6g |
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| Calories | 112kcal | 122kcal |
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| Sugar | 17.75g | 4.82g |
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| Calcium | 146mg | 139mg |
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| Iron | 0.1mg | 0.34mg |
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| Magnesium | 12mg | 16mg |
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| Phosphorus | 115mg | 130mg |
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| Potassium | 183mg | 207mg |
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| Sodium | 95mg | 84mg |
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| Zinc | 0.39mg | 0.51mg |
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| Copper | 0.051mg | 0.03mg |
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| Manganese | 0.014mg | 0.007mg |
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| Selenium | 2.3µg | 6µg |
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| Vitamin A | 91IU | 182IU |
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| Vitamin A RAE | 25µg | 52µg |
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| Vitamin E | 0.05mg | 0.06mg |
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| Vitamin D | 48IU | 47IU |
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| Vitamin D | 1.2µg | 1.2µg | |
| Vitamin C | 0mg | 0.1mg |
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| Vitamin B1 | 0.03mg | 0.061mg |
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| Vitamin B2 | 0.195mg | 0.22mg |
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| Vitamin B3 | 0.146mg | 0.132mg |
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| Vitamin B5 | 0.368mg | 0.699mg |
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| Vitamin B6 | 0.042mg | 0.064mg |
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| Folate | 7µg | 9µg |
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| Vitamin B12 | 0.52µg | 0.52µg | |
| Vitamin K | 0.2µg | 0.2µg | |
| Tryptophan | 0.054mg | 0.082mg |
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| Threonine | 0.174mg | 0.192mg |
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| Isoleucine | 0.234mg | 0.207mg |
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| Leucine | 0.378mg | 0.337mg |
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| Lysine | 0.306mg | 0.214mg |
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| Methionine | 0.097mg | 0.091mg |
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| Phenylalanine | 0.186mg | 0.173mg |
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| Valine | 0.258mg | 0.233mg |
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| Histidine | 0.105mg | 0.092mg |
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| Cholesterol | 12mg | 51mg |
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| Saturated Fat | 1.886g | 2.032g |
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| Omega-3 - DHA | 0g | 0.003g |
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| Monounsaturated Fat | 0.875g | 1.127g |
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| Polyunsaturated fat | 0.113g | 0.312g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
20%
Minerals Daily Need Coverage Score
18%
21%
Comparison summary
Which food is lower in Cholesterol?
Milkshake is lower in Cholesterol (difference - 39mg)
Which food is lower in Saturated Fat?
Milkshake is lower in Saturated Fat (difference - 0.146g)
Which food is lower in glycemic index?
Milkshake is lower in glycemic index (difference - 8)
Which food is cheaper?
Milkshake is cheaper (difference - $1.5)
Which food is lower in Sugar?
Custard is lower in Sugar (difference - 12.93g)
Which food contains less Sodium?
Custard contains less Sodium (difference - 11mg)
Which food is richer in vitamins?
Custard is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.