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  6. Milkshake vs. Dill

Milkshake vs. Dill — In-Depth Nutrition Comparison

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What are the main differences between Milkshake and Dill?

  • Milkshake is richer in Vitamin B12, yet Dill is richer in Vitamin C, Iron, Manganese, Vitamin A RAE, Folate, Potassium, Vitamin B6, Copper, and Magnesium.
  • Dill's daily need coverage for Vitamin C is 94% higher.

We used Milk shakes, thick vanilla and Dill weed, fresh types in this comparison.

Infographic

Milkshake vs Dill infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Milkshake
Milkshake
2
:
8
Dill
Dill
Contains more Phosphorus +74.2%
Contains more Calcium +42.5%
Contains more Iron +6490%
Contains more Magnesium +358.3%
Contains more Potassium +303.3%
Contains less Sodium -35.8%
Contains more Zinc +133.3%
Contains more Copper +186.3%
Contains more Manganese +8928.6%
Milkshake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 44% 4% 9% 50% 17% 13% 11% 17% 2% 13%
Dill
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 63% 248% 40% 29% 66% 8% 25% 49% 165% 0%
Contains more Phosphorus +74.2%
Contains more Calcium +42.5%
Contains more Iron +6490%
Contains more Magnesium +358.3%
Contains more Potassium +303.3%
Contains less Sodium -35.8%
Contains more Zinc +133.3%
Contains more Copper +186.3%
Contains more Manganese +8928.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Milkshake
Milkshake
4
:
8
Dill
Dill
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +8381.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +93.3%
Contains more Vitamin B2 +51.8%
Contains more Vitamin B3 +975.3%
Contains more Vitamin B6 +340.5%
Contains more Folate +2042.9%
Equal in Vitamin B5 - 0.397
Milkshake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 1% 36% 0% 8% 45% 3% 23% 10% 6% 65% 1%
Dill
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 464% 0% 0% 284% 15% 69% 30% 24% 43% 113% 0% 0%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +8381.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +93.3%
Contains more Vitamin B2 +51.8%
Contains more Vitamin B3 +975.3%
Contains more Vitamin B6 +340.5%
Contains more Folate +2042.9%
Equal in Vitamin B5 - 0.397

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Milkshake
Milkshake
3
:
2
Dill
Dill
Contains more Protein +11.6%
Contains more Fats +170.5%
Contains more Carbs +152.8%
Contains more Water +15.4%
Contains more Other +169.2%
Milkshake
4% 3% 18% 74%
Protein: 3.86 g
Fats: 3.03 g
Carbs: 17.75 g
Water: 74.45 g
Other: 0.91 g
Dill
3% 7% 86% 2%
Protein: 3.46 g
Fats: 1.12 g
Carbs: 7.02 g
Water: 85.95 g
Other: 2.45 g
Contains more Protein +11.6%
Contains more Fats +170.5%
Contains more Carbs +152.8%
Contains more Water +15.4%
Contains more Other +169.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Milkshake
Milkshake
2
:
1
Dill
Dill
Contains more Polyunsaturated fat +18.9%
Contains less Saturated Fat -96.8%
Equal in Monounsaturated Fat - 0.802
Milkshake
66% 30% 4%
Saturated Fat: 1.886 g
Monounsaturated Fat: 0.875 g
Polyunsaturated fat: 0.113 g
Dill
6% 84% 10%
Saturated Fat: 0.06 g
Monounsaturated Fat: 0.802 g
Polyunsaturated fat: 0.095 g
Contains more Polyunsaturated fat +18.9%
Contains less Saturated Fat -96.8%
Equal in Monounsaturated Fat - 0.802

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Milkshake Dill
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Milkshake Dill Opinion
Net carbs 17.75g 4.92g Milkshake
Protein 3.86g 3.46g Milkshake
Fats 3.03g 1.12g Milkshake
Carbs 17.75g 7.02g Milkshake
Calories 112kcal 43kcal Milkshake
Sugar 17.75g Dill
Fiber 0g 2.1g Dill
Calcium 146mg 208mg Dill
Iron 0.1mg 6.59mg Dill
Magnesium 12mg 55mg Dill
Phosphorus 115mg 66mg Milkshake
Potassium 183mg 738mg Dill
Sodium 95mg 61mg Dill
Zinc 0.39mg 0.91mg Dill
Copper 0.051mg 0.146mg Dill
Manganese 0.014mg 1.264mg Dill
Selenium 2.3µg Milkshake
Vitamin A 91IU 7718IU Dill
Vitamin A RAE 25µg 386µg Dill
Vitamin E 0.05mg Milkshake
Vitamin D 48IU 0IU Milkshake
Vitamin D 1.2µg 0µg Milkshake
Vitamin C 0mg 85mg Dill
Vitamin B1 0.03mg 0.058mg Dill
Vitamin B2 0.195mg 0.296mg Dill
Vitamin B3 0.146mg 1.57mg Dill
Vitamin B5 0.368mg 0.397mg Dill
Vitamin B6 0.042mg 0.185mg Dill
Folate 7µg 150µg Dill
Vitamin B12 0.52µg 0µg Milkshake
Vitamin K 0.2µg Milkshake
Tryptophan 0.054mg 0.014mg Milkshake
Threonine 0.174mg 0.068mg Milkshake
Isoleucine 0.234mg 0.195mg Milkshake
Leucine 0.378mg 0.159mg Milkshake
Lysine 0.306mg 0.246mg Milkshake
Methionine 0.097mg 0.011mg Milkshake
Phenylalanine 0.186mg 0.065mg Milkshake
Valine 0.258mg 0.154mg Milkshake
Histidine 0.105mg 0.071mg Milkshake
Cholesterol 12mg 0mg Dill
Saturated Fat 1.886g 0.06g Dill
Monounsaturated Fat 0.875g 0.802g Milkshake
Polyunsaturated fat 0.113g 0.095g Milkshake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Milkshake Dill
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Milkshake
86%
Dill
Minerals Daily Need Coverage Score
18%
Milkshake
69%
Dill

Comparison summary

Which food is cheaper?
Milkshake
Milkshake is cheaper (difference - $2)
Which food is lower in Sugar?
Dill
Dill is lower in Sugar (difference - 17.75g)
Which food contains less Sodium?
Dill
Dill contains less Sodium (difference - 34mg)
Which food is lower in Cholesterol?
Dill
Dill is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Dill
Dill is lower in Saturated Fat (difference - 1.826g)
Which food is lower in glycemic index?
Dill
Dill is lower in glycemic index (difference - 12)
Which food is richer in minerals?
Dill
Dill is relatively richer in minerals
Which food is richer in vitamins?
Dill
Dill is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Milkshake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170884/nutrients
  2. Dill - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172233/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.