Milkshake vs. Eggnog — In-Depth Nutrition Comparison
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How are milkshake and eggnog different?
- Eggnog is higher than milkshake in choline.
- Eggnog covers your daily need for cholesterol, 16% more than milkshake.
- Milkshake contains 2 times more sugar than eggnog. Milkshake contains 17.75g of sugar, while eggnog contains 8.05g.
- Eggnog has a higher glycemic index (55) than milkshake (27).
Milk shakes, thick vanilla and Eggnog types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +12.3% |
| Contains more CopperCopper | +292.3% |
| Contains more ManganeseManganese | +180% |
| Contains more MagnesiumMagnesium | +58.3% |
| Contains more IronIron | +100% |
| Contains more ZincZinc | +17.9% |
| Contains less SodiumSodium | -43.2% |
| Contains more SeleniumSelenium | +82.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +39% |
| Contains more Vitamin B12Vitamin B12 | +15.6% |
| Contains more FolateFolate | +600% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +136% |
| Contains more Vitamin EVitamin E | +320% |
| Contains more Vitamin B1Vitamin B1 | +13.3% |
| Contains more Vitamin B5Vitamin B5 | +13.3% |
| Contains more Vitamin B6Vitamin B6 | +19% |
| Contains more Vitamin KVitamin K | +50% |
| Contains more CholineCholine | +265% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 12mg | 59mg | 16% |
| Choline | 14.3mg | 52.2mg | 7% |
| Copper | 0.051mg | 0.013mg | 4% |
| Vitamin A | 25µg | 59µg | 4% |
| Saturated fat | 1.886g | 2.591g | 3% |
| Carbs | 17.75g | 8.05g | 3% |
| Vitamin B12 | 0.52µg | 0.45µg | 3% |
| Selenium | 2.3µg | 4.2µg | 3% |
| Folate | 7µg | 1µg | 2% |
| Sodium | 95mg | 54mg | 2% |
| Calcium | 146mg | 130mg | 2% |
| Magnesium | 12mg | 19mg | 2% |
| Vitamin C | 0mg | 1.5mg | 2% |
| Fats | 3.03g | 4.19g | 2% |
| Vitamin B5 | 0.368mg | 0.417mg | 1% |
| Monounsaturated fat | 0.875g | 1.302g | 1% |
| Vitamin B6 | 0.042mg | 0.05mg | 1% |
| Polyunsaturated fat | 0.113g | 0.198g | 1% |
| Protein | 3.86g | 4.55g | 1% |
| Calories | 112kcal | 88kcal | 1% |
| Vitamin E | 0.05mg | 0.21mg | 1% |
| Zinc | 0.39mg | 0.46mg | 1% |
| Iron | 0.1mg | 0.2mg | 1% |
| Potassium | 183mg | 165mg | 1% |
| Phosphorus | 115mg | 109mg | 1% |
| Net carbs | 17.75g | 8.05g | N/A |
| Vitamin D | 48IU | 49IU | 0% |
| Sugar | 17.75g | 8.05g | N/A |
| Vitamin D | 1.2µg | 1.2µg | 0% |
| Manganese | 0.014mg | 0.005mg | 0% |
| Vitamin B1 | 0.03mg | 0.034mg | 0% |
| Vitamin B2 | 0.195mg | 0.19mg | 0% |
| Vitamin B3 | 0.146mg | 0.105mg | 0% |
| Vitamin K | 0.2µg | 0.3µg | 0% |
| Tryptophan | 0.054mg | 0.085mg | 0% |
| Threonine | 0.174mg | 0.201mg | 0% |
| Isoleucine | 0.234mg | 0.237mg | 0% |
| Leucine | 0.378mg | 0.383mg | 0% |
| Lysine | 0.306mg | 0.257mg | 0% |
| Methionine | 0.097mg | 0.12mg | 0% |
| Phenylalanine | 0.186mg | 0.225mg | 0% |
| Valine | 0.258mg | 0.289mg | 0% |
| Histidine | 0.105mg | 0.108mg | 0% |
| Fructose | 0.04g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +120.5% |
| Contains more OtherOther | +35.8% |
| Contains more ProteinProtein | +17.9% |
| Contains more FatsFats | +38.3% |
| Contains more WaterWater | +10.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -27.2% |
| Contains more Mono. FatMonounsaturated fat | +48.8% |
| Contains more Poly. FatPolyunsaturated fat | +75.2% |
