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Milkshake vs. Eggnog — In-Depth Nutrition Comparison

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How are Milkshake and Eggnog different?

  • Eggnog is higher than Milkshake in Choline.
  • Eggnog covers your daily need of Cholesterol 16% more than Milkshake.
  • Milkshake contains 2 times more Sugar than Eggnog. Milkshake contains 17.75g of Sugar, while Eggnog contains 8.05g.

Milk shakes, thick vanilla and Eggnog types were used in this article.

Infographic

Milkshake vs Eggnog infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +12.3%
Contains more Potassium +10.9%
Contains more Copper +292.3%
Contains more Manganese +180%
Contains more Iron +100%
Contains more Magnesium +58.3%
Contains less Sodium -43.2%
Contains more Zinc +17.9%
Contains more Selenium +82.6%
Equal in Phosphorus - 109
Equal in Potassium - 165
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 44% 4% 9% 50% 17% 13% 11% 17% 2% 13%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 8% 14% 47% 15% 8% 13% 5% 1% 23%
Contains more Calcium +12.3%
Contains more Potassium +10.9%
Contains more Copper +292.3%
Contains more Manganese +180%
Contains more Iron +100%
Contains more Magnesium +58.3%
Contains less Sodium -43.2%
Contains more Zinc +17.9%
Contains more Selenium +82.6%
Equal in Phosphorus - 109
Equal in Potassium - 165

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
7
Eggnog
Contains more Vitamin B3 +39%
Contains more Folate +600%
Contains more Vitamin B12 +15.6%
Contains more Vitamin A +126.4%
Contains more Vitamin E +320%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +13.3%
Contains more Vitamin B5 +13.3%
Contains more Vitamin B6 +19%
Contains more Vitamin K +50%
Equal in Vitamin D - 1.2
Equal in Vitamin B2 - 0.19
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 1% 36% 0% 8% 45% 3% 23% 10% 6% 65% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 5% 36% 5% 9% 44% 2% 26% 12% 1% 57% 1%
Contains more Vitamin B3 +39%
Contains more Folate +600%
Contains more Vitamin B12 +15.6%
Contains more Vitamin A +126.4%
Contains more Vitamin E +320%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +13.3%
Contains more Vitamin B5 +13.3%
Contains more Vitamin B6 +19%
Contains more Vitamin K +50%
Equal in Vitamin D - 1.2
Equal in Vitamin B2 - 0.19

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +120.5%
Contains more Other +35.8%
Contains more Protein +17.9%
Contains more Fats +38.3%
Contains more Water +10.9%
4% 3% 18% 74%
Protein: 3.86 g
Fats: 3.03 g
Carbs: 17.75 g
Water: 74.45 g
Other: 0.91 g
5% 4% 8% 83%
Protein: 4.55 g
Fats: 4.19 g
Carbs: 8.05 g
Water: 82.54 g
Other: 0.67 g
Contains more Carbs +120.5%
Contains more Other +35.8%
Contains more Protein +17.9%
Contains more Fats +38.3%
Contains more Water +10.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -27.2%
Contains more Monounsaturated Fat +48.8%
Contains more Polyunsaturated fat +75.2%
66% 30% 4%
Saturated Fat: 1.886 g
Monounsaturated Fat: 0.875 g
Polyunsaturated fat: 0.113 g
63% 32% 5%
Saturated Fat: 2.591 g
Monounsaturated Fat: 1.302 g
Polyunsaturated fat: 0.198 g
Contains less Saturated Fat -27.2%
Contains more Monounsaturated Fat +48.8%
Contains more Polyunsaturated fat +75.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Milkshake Eggnog
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Milkshake Eggnog Opinion
Net carbs 17.75g 8.05g Milkshake
Protein 3.86g 4.55g Eggnog
Fats 3.03g 4.19g Eggnog
Carbs 17.75g 8.05g Milkshake
Calories 112kcal 88kcal Milkshake
Fructose 0.04g Eggnog
Sugar 17.75g 8.05g Eggnog
Calcium 146mg 130mg Milkshake
Iron 0.1mg 0.2mg Eggnog
Magnesium 12mg 19mg Eggnog
Phosphorus 115mg 109mg Milkshake
Potassium 183mg 165mg Milkshake
Sodium 95mg 54mg Eggnog
Zinc 0.39mg 0.46mg Eggnog
Copper 0.051mg 0.013mg Milkshake
Manganese 0.014mg 0.005mg Milkshake
Selenium 2.3µg 4.2µg Eggnog
Vitamin A 91IU 206IU Eggnog
Vitamin A RAE 25µg 59µg Eggnog
Vitamin E 0.05mg 0.21mg Eggnog
Vitamin D 48IU 49IU Eggnog
Vitamin D 1.2µg 1.2µg
Vitamin C 0mg 1.5mg Eggnog
Vitamin B1 0.03mg 0.034mg Eggnog
Vitamin B2 0.195mg 0.19mg Milkshake
Vitamin B3 0.146mg 0.105mg Milkshake
Vitamin B5 0.368mg 0.417mg Eggnog
Vitamin B6 0.042mg 0.05mg Eggnog
Folate 7µg 1µg Milkshake
Vitamin B12 0.52µg 0.45µg Milkshake
Vitamin K 0.2µg 0.3µg Eggnog
Tryptophan 0.054mg 0.085mg Eggnog
Threonine 0.174mg 0.201mg Eggnog
Isoleucine 0.234mg 0.237mg Eggnog
Leucine 0.378mg 0.383mg Eggnog
Lysine 0.306mg 0.257mg Milkshake
Methionine 0.097mg 0.12mg Eggnog
Phenylalanine 0.186mg 0.225mg Eggnog
Valine 0.258mg 0.289mg Eggnog
Histidine 0.105mg 0.108mg Eggnog
Cholesterol 12mg 59mg Milkshake
Saturated Fat 1.886g 2.591g Milkshake
Monounsaturated Fat 0.875g 1.302g Eggnog
Polyunsaturated fat 0.113g 0.198g Eggnog

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Milkshake Eggnog
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Milkshake
17%
Eggnog
Minerals Daily Need Coverage Score
18%
Milkshake
17%
Eggnog

Comparison summary

Which food is lower in Cholesterol?
Milkshake
Milkshake is lower in Cholesterol (difference - 47mg)
Which food is lower in Saturated Fat?
Milkshake
Milkshake is lower in Saturated Fat (difference - 0.705g)
Which food is lower in glycemic index?
Milkshake
Milkshake is lower in glycemic index (difference - 28)
Which food is cheaper?
Milkshake
Milkshake is cheaper (difference - $2)
Which food is lower in Sugar?
Eggnog
Eggnog is lower in Sugar (difference - 9.7g)
Which food contains less Sodium?
Eggnog
Eggnog contains less Sodium (difference - 41mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Milkshake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170884/nutrients
  2. Eggnog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.