Milkshake vs. Eggnog — In-Depth Nutrition Comparison

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How are milkshake and eggnog different?

Eggnog is higher than milkshake in choline.
Eggnog covers your daily need for cholesterol, 16% more than milkshake.
Milkshake contains 2 times more sugar than eggnog. Milkshake contains 17.75g of sugar, while eggnog contains 8.05g.
Eggnog has a higher glycemic index (55) than milkshake (27).

Milk shakes, thick vanilla and Eggnog types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Milkshake

Eggnog

Contains more CalciumCalcium	+12.3%
Contains more CopperCopper	+292.3%
Contains more ManganeseManganese	+180%

Contains more MagnesiumMagnesium	+58.3%
Contains more IronIron	+100%
Contains more ZincZinc	+17.9%
Contains less SodiumSodium	-43.2%
Contains more SeleniumSelenium	+82.6%

~equal in Potassium ~165mg

~equal in Phosphorus ~109mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Milkshake

Eggnog

Contains more Vitamin B3Vitamin B3	+39%
Contains more Vitamin B12Vitamin B12	+15.6%
Contains more FolateFolate	+600%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+136%
Contains more Vitamin EVitamin E	+320%
Contains more Vitamin B1Vitamin B1	+13.3%
Contains more Vitamin B5Vitamin B5	+13.3%
Contains more Vitamin B6Vitamin B6	+19%
Contains more Vitamin KVitamin K	+50%

~equal in Vitamin D ~1.2µg

~equal in Vitamin B2 ~0.19mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Cholesterol	12mg	59mg	16%
Choline	14.3mg	52.2mg	7%
Copper	0.051mg	0.013mg	4%
Vitamin A	25µg	59µg	4%
Carbs	17.75g	8.05g	3%
Selenium	2.3µg	4.2µg	3%
Vitamin B12	0.52µg	0.45µg	3%
Saturated fat	1.886g	2.591g	3%
Fats	3.03g	4.19g	2%
Vitamin C	0mg	1.5mg	2%
Magnesium	12mg	19mg	2%
Calcium	146mg	130mg	2%
Sodium	95mg	54mg	2%
Folate	7µg	1µg	2%
Calories	112kcal	88kcal	1%
Protein	3.86g	4.55g	1%
Potassium	183mg	165mg	1%
Iron	0.1mg	0.2mg	1%
Zinc	0.39mg	0.46mg	1%
Phosphorus	115mg	109mg	1%
Vitamin E	0.05mg	0.21mg	1%
Vitamin B5	0.368mg	0.417mg	1%
Vitamin B6	0.042mg	0.05mg	1%
Monounsaturated fat	0.875g	1.302g	1%
Polyunsaturated fat	0.113g	0.198g	1%
Protein per 100 calories	3.4g	5.2g	N/A
Calories per 10 g protein	290kcal	193kcal	N/A
Weight per 100 calories	89g	114g	N/A
Unsaturated / Saturated Fat ratio	0.52	0.58	N/A
Net carbs	17.75g	8.05g	N/A
Vitamin D*	48 IU	49 IU	0%
Vitamin D	1.2µg	1.2µg	0%
Sugar	17.75g	8.05g	N/A
Manganese	0.014mg	0.005mg	0%
Vitamin B1	0.03mg	0.034mg	0%
Vitamin B2	0.195mg	0.19mg	0%
Vitamin B3	0.146mg	0.105mg	0%
Vitamin K	0.2µg	0.3µg	0%
Tryptophan	0.054mg	0.085mg	0%
Threonine	0.174mg	0.201mg	0%
Isoleucine	0.234mg	0.237mg	0%
Leucine	0.378mg	0.383mg	0%
Lysine	0.306mg	0.257mg	0%
Methionine	0.097mg	0.12mg	0%
Phenylalanine	0.186mg	0.225mg	0%
Valine	0.258mg	0.289mg	0%
Histidine	0.105mg	0.108mg	0%
Fructose		0.04g	0%