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  6. Milkshake vs. Sea bass

Milkshake vs. Sea bass — In-Depth Nutrition Comparison

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How are milkshake and sea bass different?

  • Milkshake is higher in calcium and vitamin B2; however, sea bass is richer in vitamin B12, selenium, vitamin B6, phosphorus, vitamin B3, iron, and vitamin B5.
  • Daily need coverage for vitamin B12 for sea bass is 162% higher.
  • Milkshake contains 8 times more calcium than sea bass. While milkshake contains 146mg of calcium, sea bass contains only 19mg.
  • Milkshake has less cholesterol.
  • Sea bass has a lower glycemic index (0) than milkshake (27).

Milk shakes, thick vanilla and Fish, bass, striped, cooked, dry heat are the varieties used in this article.

Infographic

Milkshake vs Sea bass infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 44% 16% 3.8% 17% 11% 49% 12% 1.8% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 5.7% 29% 41% 13% 14% 109% 11% 2.5% 255%
Contains more CalciumCalcium +668.4%
Contains more CopperCopper +27.5%
Contains more MagnesiumMagnesium +325%
Contains more PotassiumPotassium +79.2%
Contains more IronIron +980%
Contains more ZincZinc +30.8%
Contains more PhosphorusPhosphorus +120.9%
Contains more ManganeseManganese +35.7%
Contains more SeleniumSelenium +1934.8%
~equal in Sodium ~88mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.3% 1% 18% 7.5% 45% 2.7% 22% 9.7% 65% 0.5% 5.3% 7.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 0% 0% 29% 8.5% 48% 52% 80% 551% 0% 7.5% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +427%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +24%
Contains more Vitamin B1Vitamin B1 +283.3%
Contains more Vitamin B3Vitamin B3 +1652.1%
Contains more Vitamin B5Vitamin B5 +135.1%
Contains more Vitamin B6Vitamin B6 +723.8%
Contains more Vitamin B12Vitamin B12 +748.1%
Contains more FolateFolate +42.9%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Milkshake Sea bass DV% diff.
Vitamin B12 0.52µg 4.41µg 162%
Selenium 2.3µg 46.8µg 81%
Protein 3.86g 22.73g 38%
Cholesterol 12mg 103mg 30%
Vitamin B6 0.042mg 0.346mg 23%
Phosphorus 115mg 254mg 20%
Vitamin B3 0.146mg 2.558mg 15%
Calcium 146mg 19mg 13%
Vitamin B2 0.195mg 0.037mg 12%
Iron 0.1mg 1.08mg 12%
Vitamin B5 0.368mg 0.865mg 10%
Magnesium 12mg 51mg 9%
Vitamin B1 0.03mg 0.115mg 7%
Vitamin D 48IU 6%
Carbs 17.75g 0g 6%
Saturated fat 1.886g 0.65g 6%
Vitamin D 1.2µg 6%
Polyunsaturated fat 0.113g 1.005g 6%
Potassium 183mg 328mg 4%
Choline 14.3mg 3%
Folate 7µg 10µg 1%
Calories 112kcal 124kcal 1%
Vitamin A 25µg 31µg 1%
Zinc 0.39mg 0.51mg 1%
Copper 0.051mg 0.04mg 1%
Fats 3.03g 2.99g 0%
Net carbs 17.75g 0g N/A
Sugar 17.75g N/A
Sodium 95mg 88mg 0%
Vitamin E 0.05mg 0%
Manganese 0.014mg 0.019mg 0%
Vitamin K 0.2µg 0%
Monounsaturated fat 0.875g 0.846g 0%
Tryptophan 0.054mg 0.255mg 0%
Threonine 0.174mg 0.997mg 0%
Isoleucine 0.234mg 1.047mg 0%
Leucine 0.378mg 1.848mg 0%
Lysine 0.306mg 2.088mg 0%
Methionine 0.097mg 0.673mg 0%
Phenylalanine 0.186mg 0.887mg 0%
Valine 0.258mg 1.171mg 0%
Histidine 0.105mg 0.669mg 0%
Omega-3 - EPA 0g 0.217g N/A
Omega-3 - DHA 0g 0.75g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 3% 18% 74%
Protein: 3.86 g
Fats: 3.03 g
Carbs: 17.75 g
Water: 74.45 g
Other: 0.91 g
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +488.9%
~equal in Fats ~2.99g
~equal in Water ~73.36g
~equal in Other ~0.92g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 1.886 g
Monounsaturated fat: Mono. Fat 0.875 g
Polyunsaturated fat: Poly. Fat 0.113 g
26% 34% 40%
Saturated fat: Sat. Fat 0.65 g
Monounsaturated fat: Mono. Fat 0.846 g
Polyunsaturated fat: Poly. Fat 1.005 g
Contains less Sat. FatSaturated fat -65.5%
Contains more Poly. FatPolyunsaturated fat +789.4%
~equal in Monounsaturated fat ~0.846g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Milkshake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170884/nutrients
  2. Sea bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.