Milkshake vs. Sea bass — In-Depth Nutrition Comparison
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How are milkshake and sea bass different?
- Milkshake is higher in calcium and vitamin B2; however, sea bass is richer in vitamin B12, selenium, vitamin B6, phosphorus, vitamin B3, iron, and vitamin B5.
- Daily need coverage for vitamin B12 for sea bass is 162% higher.
- Milkshake contains 8 times more calcium than sea bass. While milkshake contains 146mg of calcium, sea bass contains only 19mg.
- Milkshake has less cholesterol.
- Sea bass has a lower glycemic index (0) than milkshake (27).
Milk shakes, thick vanilla and Fish, bass, striped, cooked, dry heat are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +668.4% |
| Contains more CopperCopper | +27.5% |
| Contains more MagnesiumMagnesium | +325% |
| Contains more PotassiumPotassium | +79.2% |
| Contains more IronIron | +980% |
| Contains more ZincZinc | +30.8% |
| Contains more PhosphorusPhosphorus | +120.9% |
| Contains more ManganeseManganese | +35.7% |
| Contains more SeleniumSelenium | +1934.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +427% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +24% |
| Contains more Vitamin B1Vitamin B1 | +283.3% |
| Contains more Vitamin B3Vitamin B3 | +1652.1% |
| Contains more Vitamin B5Vitamin B5 | +135.1% |
| Contains more Vitamin B6Vitamin B6 | +723.8% |
| Contains more Vitamin B12Vitamin B12 | +748.1% |
| Contains more FolateFolate | +42.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +488.9% |
~equal in
Fats
~2.99g
~equal in
Water
~73.36g
~equal in
Other
~0.92g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -65.5% |
| Contains more Poly. FatPolyunsaturated fat | +789.4% |
~equal in
Monounsaturated fat
~0.846g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 0.52µg | 4.41µg | 162% |
| Selenium | 2.3µg | 46.8µg | 81% |
| Protein | 3.86g | 22.73g | 38% |
| Cholesterol | 12mg | 103mg | 30% |
| Vitamin B6 | 0.042mg | 0.346mg | 23% |
| Phosphorus | 115mg | 254mg | 20% |
| Vitamin B3 | 0.146mg | 2.558mg | 15% |
| Calcium | 146mg | 19mg | 13% |
| Vitamin B2 | 0.195mg | 0.037mg | 12% |
| Iron | 0.1mg | 1.08mg | 12% |
| Vitamin B5 | 0.368mg | 0.865mg | 10% |
| Magnesium | 12mg | 51mg | 9% |
| Vitamin B1 | 0.03mg | 0.115mg | 7% |
| Vitamin D | 48IU | 6% | |
| Carbs | 17.75g | 0g | 6% |
| Saturated fat | 1.886g | 0.65g | 6% |
| Vitamin D | 1.2µg | 6% | |
| Polyunsaturated fat | 0.113g | 1.005g | 6% |
| Potassium | 183mg | 328mg | 4% |
| Choline | 14.3mg | 3% | |
| Folate | 7µg | 10µg | 1% |
| Calories | 112kcal | 124kcal | 1% |
| Vitamin A | 25µg | 31µg | 1% |
| Zinc | 0.39mg | 0.51mg | 1% |
| Copper | 0.051mg | 0.04mg | 1% |
| Fats | 3.03g | 2.99g | 0% |
| Net carbs | 17.75g | 0g | N/A |
| Sugar | 17.75g | N/A | |
| Sodium | 95mg | 88mg | 0% |
| Vitamin E | 0.05mg | 0% | |
| Manganese | 0.014mg | 0.019mg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Monounsaturated fat | 0.875g | 0.846g | 0% |
| Tryptophan | 0.054mg | 0.255mg | 0% |
| Threonine | 0.174mg | 0.997mg | 0% |
| Isoleucine | 0.234mg | 1.047mg | 0% |
| Leucine | 0.378mg | 1.848mg | 0% |
| Lysine | 0.306mg | 2.088mg | 0% |
| Methionine | 0.097mg | 0.673mg | 0% |
| Phenylalanine | 0.186mg | 0.887mg | 0% |
| Valine | 0.258mg | 1.171mg | 0% |
| Histidine | 0.105mg | 0.669mg | 0% |
| Omega-3 - EPA | 0g | 0.217g | N/A |
| Omega-3 - DHA | 0g | 0.75g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
60%
Minerals Daily Need Coverage Score
18%
52%
Comparison summary
Which food is lower in Sugar?
Sea bass is lower in Sugar (difference - 17.75g)
Which food contains less Sodium?
Sea bass contains less Sodium (difference - 7mg)
Which food is lower in Saturated fat?
Sea bass is lower in Saturated fat (difference - 1.236g)
Which food is lower in glycemic index?
Sea bass is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Sea bass is relatively richer in minerals
Which food is lower in Cholesterol?
Milkshake is lower in Cholesterol (difference - 91mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.