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Milkshake vs. Caviar — In-Depth Nutrition Comparison

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Summary of differences between milkshake and caviar

  • The amount of vitamin B12, iron, selenium, choline, magnesium, vitamin B5, phosphorus, and vitamin B2 in caviar is higher than in milkshake.
  • Caviar covers your daily need for vitamin B12, 812% more than milkshake.
  • The amount of sodium in milkshake is lower.
  • Caviar has a lower glycemic index. The glycemic index of caviar is 0, while the glycemic index of milkshake is 27.

These are the specific foods used in this comparison Milk shakes, thick vanilla and Fish, caviar, black and red, granular.

Infographic

Milkshake vs Caviar infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 44% 16% 3.8% 17% 11% 49% 12% 1.8% 13%
Caviar
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 214% 83% 16% 446% 37% 26% 153% 196% 6.5% 357%
Contains less SodiumSodium -93.7%
Contains more MagnesiumMagnesium +2400%
Contains more CalciumCalcium +88.4%
Contains more IronIron +11780%
Contains more CopperCopper +115.7%
Contains more ZincZinc +143.6%
Contains more PhosphorusPhosphorus +209.6%
Contains more ManganeseManganese +257.1%
Contains more SeleniumSelenium +2747.8%
~equal in Potassium ~181mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.3% 1% 18% 7.5% 45% 2.7% 22% 9.7% 65% 0.5% 5.3% 7.8%
Caviar
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 90% 38% 44% 48% 143% 2.3% 210% 74% 2500% 1.5% 38% 268%
Contains more Vitamin B3Vitamin B3 +21.7%
Contains more Vitamin AVitamin A +984%
Contains more Vitamin EVitamin E +3680%
Contains more Vitamin DVitamin D +141.7%
Contains more Vitamin B1Vitamin B1 +533.3%
Contains more Vitamin B2Vitamin B2 +217.9%
Contains more Vitamin B5Vitamin B5 +851.1%
Contains more Vitamin B6Vitamin B6 +661.9%
Contains more Vitamin B12Vitamin B12 +3746.2%
Contains more Vitamin KVitamin K +200%
Contains more FolateFolate +614.3%
Contains more CholineCholine +3332.9%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 3% 18% 74%
Protein: 3.86 g
Fats: 3.03 g
Carbs: 17.75 g
Water: 74.45 g
Other: 0.91 g
Caviar
3
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
Contains more CarbsCarbs +343.8%
Contains more WaterWater +56.7%
Contains more ProteinProtein +537.3%
Contains more FatsFats +490.8%
Contains more OtherOther +559.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 1.886 g
Monounsaturated fat: Mono. Fat 0.875 g
Polyunsaturated fat: Poly. Fat 0.113 g
Caviar
2
25% 29% 46%
Saturated fat: Sat. Fat 4.06 g
Monounsaturated fat: Mono. Fat 4.631 g
Polyunsaturated fat: Poly. Fat 7.405 g
Contains less Sat. FatSaturated fat -53.5%
Contains more Mono. FatMonounsaturated fat +429.3%
Contains more Poly. FatPolyunsaturated fat +6453.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Milkshake Caviar
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Milkshake Caviar DV% diff.
Vitamin B12 0.52µg 20µg 812%
Cholesterol 12mg 588mg 192%
Iron 0.1mg 11.88mg 147%
Selenium 2.3µg 65.5µg 115%
Choline 14.3mg 490.9mg 87%
Magnesium 12mg 300mg 69%
Vitamin B5 0.368mg 3.5mg 63%
Sodium 95mg 1500mg 61%
Polyunsaturated fat 0.113g 7.405g 49%
Protein 3.86g 24.6g 41%
Phosphorus 115mg 356mg 34%
Vitamin B2 0.195mg 0.62mg 33%
Vitamin A 25µg 271µg 27%
Fats 3.03g 17.9g 23%
Vitamin B6 0.042mg 0.32mg 21%
Calcium 146mg 275mg 13%
Vitamin B1 0.03mg 0.19mg 13%
Vitamin E 0.05mg 1.89mg 12%
Folate 7µg 50µg 11%
Saturated fat 1.886g 4.06g 10%
Vitamin D 48IU 117IU 9%
Monounsaturated fat 0.875g 4.631g 9%
Vitamin D 1.2µg 2.9µg 9%
Calories 112kcal 264kcal 8%
Copper 0.051mg 0.11mg 7%
Zinc 0.39mg 0.95mg 5%
Carbs 17.75g 4g 5%
Manganese 0.014mg 0.05mg 2%
Net carbs 17.75g 4g N/A
Potassium 183mg 181mg 0%
Sugar 17.75g 0g N/A
Vitamin B3 0.146mg 0.12mg 0%
Vitamin K 0.2µg 0.6µg 0%
Tryptophan 0.054mg 0.323mg 0%
Threonine 0.174mg 1.263mg 0%
Isoleucine 0.234mg 1.035mg 0%
Leucine 0.378mg 2.133mg 0%
Lysine 0.306mg 1.834mg 0%
Methionine 0.097mg 0.646mg 0%
Phenylalanine 0.186mg 1.071mg 0%
Valine 0.258mg 1.263mg 0%
Histidine 0.105mg 0.649mg 0%
Omega-3 - EPA 0g 2.741g N/A
Omega-3 - DHA 0g 3.8g N/A
Omega-3 - DPA 0g 0.229g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Milkshake Caviar
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Milkshake
266%
Caviar
Minerals Daily Need Coverage Score
18%
Milkshake
153%
Caviar

Comparison summary

Which food is lower in Cholesterol?
Milkshake
Milkshake is lower in Cholesterol (difference - 576mg)
Which food contains less Sodium?
Milkshake
Milkshake contains less Sodium (difference - 1405mg)
Which food is lower in Saturated fat?
Milkshake
Milkshake is lower in Saturated fat (difference - 2.174g)
Which food is cheaper?
Milkshake
Milkshake is cheaper (difference - $100)
Which food is lower in Sugar?
Caviar
Caviar is lower in Sugar (difference - 17.75g)
Which food is lower in glycemic index?
Caviar
Caviar is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Caviar
Caviar is relatively richer in minerals
Which food is richer in vitamins?
Caviar
Caviar is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Milkshake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170884/nutrients
  2. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.