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  6. Milkshake vs. French toast

Milkshake vs. French toast — In-Depth Nutrition Comparison

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Significant differences between milkshake and french toast

  • Milkshake has more vitamin B12; however, french toast is richer in selenium, iron, vitamin B1, vitamin B2, vitamin B3, folate, and vitamin A.
  • French toast covers your daily cholesterol needs 35% more than milkshake.
  • French toast has 2 times less vitamin B12 than milkshake. Milkshake has 0.52µg of vitamin B12, while french toast has 0.31µg.
  • Milkshake contains less sodium.
  • French toast has a higher glycemic index. The glycemic index of french toast is 67, while the glycemic index of milkshake is 27.

Specific food types used in this comparison are Milk shakes, thick vanilla and French toast, prepared from recipe, made with low fat (2%) milk.

Infographic

Milkshake vs French toast infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 44% 16% 3.8% 17% 11% 49% 12% 1.8% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 30% 12% 63% 19% 18% 50% 62% 25% 110%
Contains more CalciumCalcium +46%
Contains more PotassiumPotassium +36.6%
Contains less SodiumSodium -80.2%
Contains more MagnesiumMagnesium +41.7%
Contains more IronIron +1570%
Contains more CopperCopper +13.7%
Contains more ZincZinc +71.8%
Contains more ManganeseManganese +1242.9%
Contains more SeleniumSelenium +773.9%
~equal in Phosphorus ~117mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.3% 1% 18% 7.5% 45% 2.7% 22% 9.7% 65% 0.5% 5.3% 7.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 41% 0% 0% 51% 74% 31% 33% 17% 39% 0% 32% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +67.7%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +396%
Contains more Vitamin B1Vitamin B1 +580%
Contains more Vitamin B2Vitamin B2 +64.6%
Contains more Vitamin B3Vitamin B3 +1015.1%
Contains more Vitamin B5Vitamin B5 +49.2%
Contains more Vitamin B6Vitamin B6 +76.2%
Contains more FolateFolate +514.3%

All nutrients comparison - raw data values

Nutrient Milkshake French toast DV% diff.
Cholesterol 12mg 116mg 35%
Selenium 2.3µg 20.1µg 32%
Iron 0.1mg 1.67mg 20%
Sodium 95mg 479mg 17%
Polyunsaturated fat 0.113g 2.594g 17%
Vitamin B1 0.03mg 0.204mg 15%
Fats 3.03g 10.8g 12%
Vitamin A 25µg 124µg 11%
Vitamin B2 0.195mg 0.321mg 10%
Monounsaturated fat 0.875g 4.524g 9%
Folate 7µg 43µg 9%
Vitamin B12 0.52µg 0.31µg 9%
Vitamin B3 0.146mg 1.628mg 9%
Protein 3.86g 7.7g 8%
Manganese 0.014mg 0.188mg 8%
Vitamin D 1.2µg 6%
Calories 112kcal 229kcal 6%
Vitamin D 48IU 6%
Calcium 146mg 100mg 5%
Saturated fat 1.886g 2.723g 4%
Vitamin B5 0.368mg 0.549mg 4%
Zinc 0.39mg 0.67mg 3%
Choline 14.3mg 3%
Vitamin B6 0.042mg 0.074mg 2%
Carbs 17.75g 25g 2%
Copper 0.051mg 0.058mg 1%
Potassium 183mg 134mg 1%
Magnesium 12mg 17mg 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 17.75g 25g N/A
Sugar 17.75g N/A
Phosphorus 115mg 117mg 0%
Vitamin E 0.05mg 0%
Vitamin K 0.2µg 0%
Tryptophan 0.054mg 0.094mg 0%
Threonine 0.174mg 0.305mg 0%
Isoleucine 0.234mg 0.375mg 0%
Leucine 0.378mg 0.621mg 0%
Lysine 0.306mg 0.413mg 0%
Methionine 0.097mg 0.188mg 0%
Phenylalanine 0.186mg 0.389mg 0%
Valine 0.258mg 0.419mg 0%
Histidine 0.105mg 0.179mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 3% 18% 74%
Protein: 3.86 g
Fats: 3.03 g
Carbs: 17.75 g
Water: 74.45 g
Other: 0.91 g
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
Contains more WaterWater +36.1%
Contains more ProteinProtein +99.5%
Contains more FatsFats +256.4%
Contains more CarbsCarbs +40.8%
Contains more OtherOther +97.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 1.886 g
Monounsaturated fat: Mono. Fat 0.875 g
Polyunsaturated fat: Poly. Fat 0.113 g
28% 46% 26%
Saturated fat: Sat. Fat 2.723 g
Monounsaturated fat: Mono. Fat 4.524 g
Polyunsaturated fat: Poly. Fat 2.594 g
Contains less Sat. FatSaturated fat -30.7%
Contains more Mono. FatMonounsaturated fat +417%
Contains more Poly. FatPolyunsaturated fat +2195.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Milkshake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170884/nutrients
  2. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.