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  6. Milkshake vs. Grape

Milkshake vs. Grape — In-Depth Nutrition Comparison

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Important differences between milkshake and grapes

  • Milkshake has more vitamin B12, phosphorus, calcium, vitamin B2, vitamin D, and vitamin B5; however, grapes are richer in manganese, vitamin K, and vitamin B6.
  • Grapes' daily need coverage for manganese is 31% more.
  • Grapes contain less saturated fat.
  • Grapes have a higher glycemic index. The glycemic index of grapes is 49, while the glycemic index of milkshake is 27.

The food varieties used in the comparison are Milk shakes, thick vanilla and Grapes, american type (slip skin), raw.

Infographic

Milkshake vs Grape infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 44% 16% 3.8% 17% 11% 49% 12% 1.8% 13%
Grape
Grape
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 4.2% 17% 11% 13% 1.1% 4.3% 0.26% 94% 0.55%
Contains more MagnesiumMagnesium +140%
Contains more CalciumCalcium +942.9%
Contains more CopperCopper +27.5%
Contains more ZincZinc +875%
Contains more PhosphorusPhosphorus +1050%
Contains more SeleniumSelenium +2200%
Contains more IronIron +190%
Contains less SodiumSodium -97.9%
Contains more ManganeseManganese +5028.6%
~equal in Potassium ~191mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.3% 1% 18% 7.5% 45% 2.7% 22% 9.7% 65% 0.5% 5.3% 7.8%
Grape
Grape
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1.7% 3.8% 0% 23% 13% 5.6% 1.4% 25% 0% 37% 3% 3.1%
Contains more Vitamin AVitamin A +400%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +242.1%
Contains more Vitamin B5Vitamin B5 +1433.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +75%
Contains more CholineCholine +155.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +280%
Contains more Vitamin B1Vitamin B1 +206.7%
Contains more Vitamin B3Vitamin B3 +105.5%
Contains more Vitamin B6Vitamin B6 +161.9%
Contains more Vitamin KVitamin K +7200%

All nutrients comparison - raw data values

Nutrient Milkshake Grape DV% diff.
Manganese 0.014mg 0.718mg 31%
Vitamin B12 0.52µg 0µg 22%
Phosphorus 115mg 10mg 15%
Calcium 146mg 14mg 13%
Vitamin K 0.2µg 14.6µg 12%
Vitamin B2 0.195mg 0.057mg 11%
Saturated fat 1.886g 0.114g 8%
Vitamin B5 0.368mg 0.024mg 7%
Vitamin D 1.2µg 0µg 6%
Vitamin D 48IU 0IU 6%
Protein 3.86g 0.63g 6%
Vitamin B6 0.042mg 0.11mg 5%
Vitamin B1 0.03mg 0.092mg 5%
Sodium 95mg 2mg 4%
Fats 3.03g 0.35g 4%
Fiber 0g 0.9g 4%
Vitamin C 0mg 4mg 4%
Cholesterol 12mg 0mg 4%
Selenium 2.3µg 0.1µg 4%
Zinc 0.39mg 0.04mg 3%
Choline 14.3mg 5.6mg 2%
Monounsaturated fat 0.875g 0.014g 2%
Calories 112kcal 67kcal 2%
Magnesium 12mg 5mg 2%
Vitamin A 25µg 5µg 2%
Iron 0.1mg 0.29mg 2%
Vitamin E 0.05mg 0.19mg 1%
Vitamin B3 0.146mg 0.3mg 1%
Copper 0.051mg 0.04mg 1%
Folate 7µg 4µg 1%
Carbs 17.75g 17.15g 0%
Net carbs 17.75g 16.25g N/A
Potassium 183mg 191mg 0%
Sugar 17.75g 16.25g N/A
Polyunsaturated fat 0.113g 0.102g 0%
Tryptophan 0.054mg 0.003mg 0%
Threonine 0.174mg 0.017mg 0%
Isoleucine 0.234mg 0.005mg 0%
Leucine 0.378mg 0.013mg 0%
Lysine 0.306mg 0.014mg 0%
Methionine 0.097mg 0.021mg 0%
Phenylalanine 0.186mg 0.013mg 0%
Valine 0.258mg 0.017mg 0%
Histidine 0.105mg 0.023mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 3% 18% 74%
Protein: 3.86 g
Fats: 3.03 g
Carbs: 17.75 g
Water: 74.45 g
Other: 0.91 g
Grape
Grape
1
17% 81%
Protein: 0.63 g
Fats: 0.35 g
Carbs: 17.15 g
Water: 81.3 g
Other: 0.57 g
Contains more ProteinProtein +512.7%
Contains more FatsFats +765.7%
Contains more OtherOther +59.6%
~equal in Carbs ~17.15g
~equal in Water ~81.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 1.886 g
Monounsaturated fat: Mono. Fat 0.875 g
Polyunsaturated fat: Poly. Fat 0.113 g
Grape
Grape
1
50% 6% 44%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.102 g
Contains more Mono. FatMonounsaturated fat +6150%
Contains less Sat. FatSaturated fat -94%
~equal in Polyunsaturated fat ~0.102g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Milkshake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170884/nutrients
  2. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.