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Milkshake vs. Hoisin sauce — In-Depth Nutrition Comparison

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What are the main differences between milkshake and hoisin sauce?

  • Milkshake is richer in vitamin B12, calcium, phosphorus, and vitamin D, yet hoisin sauce is richer in iron, fiber, manganese, and copper.
  • Hoisin sauce's daily need coverage for sodium is 66% higher.
  • Hoisin sauce contains less saturated fat.

We used Milk shakes, thick vanilla and Sauce, hoisin, ready-to-serve types in this comparison.

Infographic

Milkshake vs Hoisin sauce infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 44% 16% 3.8% 17% 11% 49% 12% 1.8% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9.6% 11% 38% 43% 8.7% 16% 211% 33% 9.8%
Contains more CalciumCalcium +356.3%
Contains more PotassiumPotassium +53.8%
Contains more ZincZinc +21.9%
Contains more PhosphorusPhosphorus +202.6%
Contains less SodiumSodium -94.1%
Contains more SeleniumSelenium +27.8%
Contains more MagnesiumMagnesium +100%
Contains more IronIron +910%
Contains more CopperCopper +151%
Contains more ManganeseManganese +1714.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.3% 1% 18% 7.5% 45% 2.7% 22% 9.7% 65% 0.5% 5.3% 7.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 5.6% 0% 1% 50% 22% 4.1% 14% 0% 1.3% 17% 4.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +650%
Contains more Vitamin B5Vitamin B5 +441.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +78.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +460%
Contains more Vitamin B2Vitamin B2 +11.3%
Contains more Vitamin B3Vitamin B3 +701.4%
Contains more Vitamin B6Vitamin B6 +47.6%
Contains more Vitamin KVitamin K +150%
Contains more FolateFolate +228.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 3% 18% 74%
Protein: 3.86 g
Fats: 3.03 g
Carbs: 17.75 g
Water: 74.45 g
Other: 0.91 g
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
Contains more ProteinProtein +16.6%
Contains more WaterWater +68.3%
Contains more FatsFats +11.9%
Contains more CarbsCarbs +148.3%
Contains more OtherOther +448.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 1.886 g
Monounsaturated fat: Mono. Fat 0.875 g
Polyunsaturated fat: Poly. Fat 0.113 g
18% 30% 53%
Saturated fat: Sat. Fat 0.568 g
Monounsaturated fat: Mono. Fat 0.963 g
Polyunsaturated fat: Poly. Fat 1.698 g
Contains less Sat. FatSaturated fat -69.9%
Contains more Mono. FatMonounsaturated fat +10.1%
Contains more Poly. FatPolyunsaturated fat +1402.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Milkshake Hoisin sauce
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Milkshake Hoisin sauce DV% diff.
Sodium 95mg 1615mg 66%
Vitamin B12 0.52µg 0µg 22%
Fiber 0g 2.8g 11%
Polyunsaturated fat 0.113g 1.698g 11%
Phosphorus 115mg 38mg 11%
Calcium 146mg 32mg 11%
Iron 0.1mg 1.01mg 11%
Manganese 0.014mg 0.254mg 10%
Carbs 17.75g 44.08g 9%
Copper 0.051mg 0.128mg 9%
Vitamin B5 0.368mg 0.068mg 6%
Vitamin D 1.2µg 0µg 6%
Vitamin B3 0.146mg 1.17mg 6%
Saturated fat 1.886g 0.568g 6%
Vitamin D 48IU 0IU 6%
Calories 112kcal 220kcal 5%
Folate 7µg 23µg 4%
Magnesium 12mg 24mg 3%
Cholesterol 12mg 3mg 3%
Vitamin A 25µg 0µg 3%
Potassium 183mg 119mg 2%
Vitamin E 0.05mg 0.28mg 2%
Vitamin B6 0.042mg 0.062mg 2%
Vitamin B1 0.03mg 0.004mg 2%
Vitamin B2 0.195mg 0.217mg 2%
Choline 14.3mg 8mg 1%
Selenium 2.3µg 1.8µg 1%
Protein 3.86g 3.31g 1%
Zinc 0.39mg 0.32mg 1%
Fats 3.03g 3.39g 1%
Vitamin C 0mg 0.4mg 0%
Net carbs 17.75g 41.28g N/A
Sugar 17.75g 27.26g N/A
Vitamin K 0.2µg 0.5µg 0%
Monounsaturated fat 0.875g 0.963g 0%
Tryptophan 0.054mg 0%
Threonine 0.174mg 0%
Isoleucine 0.234mg 0%
Leucine 0.378mg 0%
Lysine 0.306mg 0%
Methionine 0.097mg 0%
Phenylalanine 0.186mg 0%
Valine 0.258mg 0%
Histidine 0.105mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Milkshake Hoisin sauce
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Milkshake
9%
Hoisin sauce
Minerals Daily Need Coverage Score
18%
Milkshake
40%
Hoisin sauce

Comparison summary

Which food is lower in Sugar?
Milkshake
Milkshake is lower in Sugar (difference - 9.51g)
Which food contains less Sodium?
Milkshake
Milkshake contains less Sodium (difference - 1520mg)
Which food is lower in Cholesterol?
Hoisin sauce
Hoisin sauce is lower in Cholesterol (difference - 9mg)
Which food is lower in Saturated fat?
Hoisin sauce
Hoisin sauce is lower in Saturated fat (difference - 1.318g)
Which food is lower in glycemic index?
Hoisin sauce
Hoisin sauce is lower in glycemic index (difference - 27)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Milkshake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170884/nutrients
  2. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.