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  6. Milkshake vs. Lima bean

Milkshake vs. Lima bean — In-Depth Nutrition Comparison

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Summary of differences between Milkshake and Lima bean

  • Milkshake has more Vitamin B12, Calcium, and Vitamin B2, while Lima bean has more Iron, Fiber, Manganese, Copper, Folate, Vitamin B1, and Potassium.
  • Lima bean covers your daily need of Iron 29% more than Milkshake.

These are the specific foods used in this comparison Milk shakes, thick vanilla and Lima beans, large, mature seeds, cooked, boiled, without salt.

Infographic

Milkshake vs Lima bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Milkshake
Milkshake
2
:
8
Lima bean
Lima bean
Contains more Calcium +758.8%
Contains more Iron +2290%
Contains more Magnesium +258.3%
Contains more Potassium +177.6%
Contains less Sodium -97.9%
Contains more Zinc +143.6%
Contains more Copper +360.8%
Contains more Manganese +3585.7%
Contains more Selenium +95.7%
Equal in Phosphorus - 111
Milkshake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 44% 4% 9% 50% 17% 13% 11% 17% 2% 13%
Lima bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 90% 31% 48% 45% 1% 26% 79% 68% 25%
Contains more Calcium +758.8%
Contains more Iron +2290%
Contains more Magnesium +258.3%
Contains more Potassium +177.6%
Contains less Sodium -97.9%
Contains more Zinc +143.6%
Contains more Copper +360.8%
Contains more Manganese +3585.7%
Contains more Selenium +95.7%
Equal in Phosphorus - 111

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Milkshake
Milkshake
4
:
7
Lima bean
Lima bean
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +254.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +260%
Contains more Vitamin B1 +436.7%
Contains more Vitamin B3 +188.4%
Contains more Vitamin B5 +14.7%
Contains more Vitamin B6 +283.3%
Contains more Folate +1085.7%
Contains more Vitamin K +900%
Milkshake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 1% 36% 0% 8% 45% 3% 23% 10% 6% 65% 1%
Lima bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 41% 13% 8% 26% 38% 63% 0% 5%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +254.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +260%
Contains more Vitamin B1 +436.7%
Contains more Vitamin B3 +188.4%
Contains more Vitamin B5 +14.7%
Contains more Vitamin B6 +283.3%
Contains more Folate +1085.7%
Contains more Vitamin K +900%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Milkshake
Milkshake
2
:
3
Lima bean
Lima bean
Contains more Fats +697.4%
Contains more Protein +102.1%
Contains more Carbs +17.6%
Contains more Other +26.4%
Equal in Water - 69.79
Milkshake
4% 3% 18% 74%
Protein: 3.86 g
Fats: 3.03 g
Carbs: 17.75 g
Water: 74.45 g
Other: 0.91 g
Lima bean
8% 21% 70%
Protein: 7.8 g
Fats: 0.38 g
Carbs: 20.88 g
Water: 69.79 g
Other: 1.15 g
Contains more Fats +697.4%
Contains more Protein +102.1%
Contains more Carbs +17.6%
Contains more Other +26.4%
Equal in Water - 69.79

Fat Type Comparison

Fat type breakdown side-by-side comparison
Milkshake
Milkshake
1
:
2
Lima bean
Lima bean
Contains more Monounsaturated Fat +2473.5%
Contains less Saturated Fat -95.3%
Contains more Polyunsaturated fat +51.3%
Milkshake
66% 30% 4%
Saturated Fat: 1.886 g
Monounsaturated Fat: 0.875 g
Polyunsaturated fat: 0.113 g
Lima bean
30% 12% 58%
Saturated Fat: 0.089 g
Monounsaturated Fat: 0.034 g
Polyunsaturated fat: 0.171 g
Contains more Monounsaturated Fat +2473.5%
Contains less Saturated Fat -95.3%
Contains more Polyunsaturated fat +51.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Milkshake Lima bean
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Milkshake Lima bean Opinion
Net carbs 17.75g 13.88g Milkshake
Protein 3.86g 7.8g Lima bean
Fats 3.03g 0.38g Milkshake
Carbs 17.75g 20.88g Lima bean
Calories 112kcal 115kcal Lima bean
Sugar 17.75g 2.9g Lima bean
Fiber 0g 7g Lima bean
Calcium 146mg 17mg Milkshake
Iron 0.1mg 2.39mg Lima bean
Magnesium 12mg 43mg Lima bean
Phosphorus 115mg 111mg Milkshake
Potassium 183mg 508mg Lima bean
Sodium 95mg 2mg Lima bean
Zinc 0.39mg 0.95mg Lima bean
Copper 0.051mg 0.235mg Lima bean
Manganese 0.014mg 0.516mg Lima bean
Selenium 2.3µg 4.5µg Lima bean
Vitamin A 91IU 0IU Milkshake
Vitamin A RAE 25µg 0µg Milkshake
Vitamin E 0.05mg 0.18mg Lima bean
Vitamin D 48IU 0IU Milkshake
Vitamin D 1.2µg 0µg Milkshake
Vitamin B1 0.03mg 0.161mg Lima bean
Vitamin B2 0.195mg 0.055mg Milkshake
Vitamin B3 0.146mg 0.421mg Lima bean
Vitamin B5 0.368mg 0.422mg Lima bean
Vitamin B6 0.042mg 0.161mg Lima bean
Folate 7µg 83µg Lima bean
Vitamin B12 0.52µg 0µg Milkshake
Vitamin K 0.2µg 2µg Lima bean
Tryptophan 0.054mg 0.092mg Lima bean
Threonine 0.174mg 0.337mg Lima bean
Isoleucine 0.234mg 0.411mg Lima bean
Leucine 0.378mg 0.673mg Lima bean
Lysine 0.306mg 0.523mg Lima bean
Methionine 0.097mg 0.099mg Lima bean
Phenylalanine 0.186mg 0.449mg Lima bean
Valine 0.258mg 0.469mg Lima bean
Histidine 0.105mg 0.238mg Lima bean
Cholesterol 12mg 0mg Lima bean
Saturated Fat 1.886g 0.089g Lima bean
Monounsaturated Fat 0.875g 0.034g Milkshake
Polyunsaturated fat 0.113g 0.171g Lima bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Milkshake Lima bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Milkshake
16%
Lima bean
Minerals Daily Need Coverage Score
18%
Milkshake
41%
Lima bean

Comparison summary

Which food is lower in glycemic index?
Milkshake
Milkshake is lower in glycemic index (difference - 5)
Which food is cheaper?
Milkshake
Milkshake is cheaper (difference - $1.2)
Which food is lower in Sugar?
Lima bean
Lima bean is lower in Sugar (difference - 14.85g)
Which food contains less Sodium?
Lima bean
Lima bean contains less Sodium (difference - 93mg)
Which food is lower in Cholesterol?
Lima bean
Lima bean is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Lima bean
Lima bean is lower in Saturated Fat (difference - 1.797g)
Which food is richer in minerals?
Lima bean
Lima bean is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Milkshake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170884/nutrients
  2. Lima bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.