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  6. Milkshake vs. Lima beans

Milkshake vs. Lima beans — In-Depth Nutrition Comparison

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Summary of differences between milkshake and lima beans

  • Milkshake has more vitamin B12, calcium, and vitamin B2, while lima beans have more iron, fiber, manganese, copper, folate, vitamin B1, and potassium.
  • Lima beans cover your daily need for iron, 29% more than milkshake.

These are the specific foods used in this comparison Milk shakes, thick vanilla and Lima beans, large, mature seeds, cooked, boiled, without salt.

Infographic

Milkshake vs Lima beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 44% 16% 3.8% 17% 11% 49% 12% 1.8% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 5.1% 45% 90% 78% 26% 48% 0.26% 67% 25%
Contains more CalciumCalcium +758.8%
Contains more MagnesiumMagnesium +258.3%
Contains more PotassiumPotassium +177.6%
Contains more IronIron +2290%
Contains more CopperCopper +360.8%
Contains more ZincZinc +143.6%
Contains less SodiumSodium -97.9%
Contains more ManganeseManganese +3585.7%
Contains more SeleniumSelenium +95.7%
~equal in Phosphorus ~111mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.3% 1% 18% 7.5% 45% 2.7% 22% 9.7% 65% 0.5% 5.3% 7.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.6% 0% 40% 13% 7.9% 25% 37% 0% 5% 62% 18%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +254.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin EVitamin E +260%
Contains more Vitamin B1Vitamin B1 +436.7%
Contains more Vitamin B3Vitamin B3 +188.4%
Contains more Vitamin B5Vitamin B5 +14.7%
Contains more Vitamin B6Vitamin B6 +283.3%
Contains more Vitamin KVitamin K +900%
Contains more FolateFolate +1085.7%
Contains more CholineCholine +127.3%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Milkshake Lima beans DV% diff.
Iron 0.1mg 2.39mg 29%
Fiber 0g 7g 28%
Manganese 0.014mg 0.516mg 22%
Vitamin B12 0.52µg 0µg 22%
Copper 0.051mg 0.235mg 20%
Folate 7µg 83µg 19%
Calcium 146mg 17mg 13%
Vitamin B2 0.195mg 0.055mg 11%
Vitamin B1 0.03mg 0.161mg 11%
Potassium 183mg 508mg 10%
Vitamin B6 0.042mg 0.161mg 9%
Saturated fat 1.886g 0.089g 8%
Protein 3.86g 7.8g 8%
Magnesium 12mg 43mg 7%
Vitamin D 48IU 0IU 6%
Vitamin D 1.2µg 0µg 6%
Zinc 0.39mg 0.95mg 5%
Selenium 2.3µg 4.5µg 4%
Sodium 95mg 2mg 4%
Cholesterol 12mg 0mg 4%
Fats 3.03g 0.38g 4%
Vitamin A 25µg 0µg 3%
Choline 14.3mg 32.5mg 3%
Vitamin B3 0.146mg 0.421mg 2%
Monounsaturated fat 0.875g 0.034g 2%
Vitamin K 0.2µg 2µg 2%
Vitamin E 0.05mg 0.18mg 1%
Carbs 17.75g 20.88g 1%
Vitamin B5 0.368mg 0.422mg 1%
Phosphorus 115mg 111mg 1%
Calories 112kcal 115kcal 0%
Net carbs 17.75g 13.88g N/A
Sugar 17.75g 2.9g N/A
Polyunsaturated fat 0.113g 0.171g 0%
Tryptophan 0.054mg 0.092mg 0%
Threonine 0.174mg 0.337mg 0%
Isoleucine 0.234mg 0.411mg 0%
Leucine 0.378mg 0.673mg 0%
Lysine 0.306mg 0.523mg 0%
Methionine 0.097mg 0.099mg 0%
Phenylalanine 0.186mg 0.449mg 0%
Valine 0.258mg 0.469mg 0%
Histidine 0.105mg 0.238mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 3% 18% 74%
Protein: 3.86 g
Fats: 3.03 g
Carbs: 17.75 g
Water: 74.45 g
Other: 0.91 g
8% 21% 70%
Protein: 7.8 g
Fats: 0.38 g
Carbs: 20.88 g
Water: 69.79 g
Other: 1.15 g
Contains more FatsFats +697.4%
Contains more ProteinProtein +102.1%
Contains more CarbsCarbs +17.6%
Contains more OtherOther +26.4%
~equal in Water ~69.79g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 1.886 g
Monounsaturated fat: Mono. Fat 0.875 g
Polyunsaturated fat: Poly. Fat 0.113 g
30% 12% 58%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.171 g
Contains more Mono. FatMonounsaturated fat +2473.5%
Contains less Sat. FatSaturated fat -95.3%
Contains more Poly. FatPolyunsaturated fat +51.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Milkshake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170884/nutrients
  2. Lima beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.