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  6. Milkshake vs. Limburger

Milkshake vs. Limburger — In-Depth Nutrition Comparison

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A recap on the differences between milkshake and Limburger

  • Milkshake has less phosphorus, protein, fats, calcium, vitamin A, vitamin B2, and selenium.
  • Limburger covers your daily saturated fat needs 74% more than milkshake.
  • Milkshake has less cholesterol.

Food varieties used in this article are Milk shakes, thick vanilla and Cheese, limburger.

Infographic

Milkshake vs Limburger infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 44% 16% 3.8% 17% 11% 49% 12% 1.8% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 149% 11% 4.9% 7% 57% 168% 104% 5% 79%
Contains more PotassiumPotassium +43%
Contains more CopperCopper +142.9%
Contains less SodiumSodium -88.1%
Contains more MagnesiumMagnesium +75%
Contains more CalciumCalcium +240.4%
Contains more IronIron +30%
Contains more ZincZinc +438.5%
Contains more PhosphorusPhosphorus +241.7%
Contains more ManganeseManganese +171.4%
Contains more SeleniumSelenium +530.4%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 18% 8.3% 1% 7.5% 45% 2.7% 22% 9.7% 65% 0.5% 5.3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 7.5% 113% 4.6% 20% 116% 3% 71% 20% 130% 5.8% 44%
Contains more Vitamin DVitamin D +140%
Contains more Vitamin AVitamin A +1260%
Contains more Vitamin EVitamin E +360%
Contains more Vitamin B1Vitamin B1 +166.7%
Contains more Vitamin B2Vitamin B2 +157.9%
Contains more Vitamin B5Vitamin B5 +219.8%
Contains more Vitamin B6Vitamin B6 +104.8%
Contains more Vitamin B12Vitamin B12 +100%
Contains more Vitamin KVitamin K +1050%
Contains more FolateFolate +728.6%
~equal in Vitamin C ~0mg
~equal in Vitamin B3 ~0.158mg

All nutrients comparison - raw data values

Nutrient Milkshake Limburger DV% diff.
Saturated fat 1.886g 16.746g 68%
Phosphorus 115mg 393mg 40%
Fats 3.03g 27.25g 37%
Calcium 146mg 497mg 35%
Vitamin A 25µg 340µg 35%
Protein 3.86g 20.05g 32%
Sodium 95mg 800mg 31%
Cholesterol 12mg 90mg 26%
Vitamin B2 0.195mg 0.503mg 24%
Selenium 2.3µg 14.5µg 22%
Vitamin B12 0.52µg 1.04µg 22%
Monounsaturated fat 0.875g 8.606g 19%
Zinc 0.39mg 2.1mg 16%
Vitamin B5 0.368mg 1.177mg 16%
Folate 7µg 58µg 13%
Calories 112kcal 327kcal 11%
Carbs 17.75g 0.49g 6%
Vitamin D* 48 IU 20 IU 4%
Vitamin D 1.2µg 0.5µg 4%
Vitamin B1 0.03mg 0.08mg 4%
Copper 0.051mg 0.021mg 3%
Vitamin B6 0.042mg 0.086mg 3%
Polyunsaturated fat 0.113g 0.495g 3%
Magnesium 12mg 21mg 2%
Potassium 183mg 128mg 2%
Vitamin K 0.2µg 2.3µg 2%
Vitamin E 0.05mg 0.23mg 1%
Manganese 0.014mg 0.038mg 1%
Protein per 100 calories 3.4g 6.1g N/A
Calories per 10 g protein 290kcal 163kcal N/A
Weight per 100 calories 89g 31g N/A
Unsaturated / Saturated Fat ratio 0.52 0.54 N/A
Net carbs 17.75g 0.49g N/A
Iron 0.1mg 0.13mg 0%
Sugar 17.75g 0.49g N/A
Vitamin B3 0.146mg 0.158mg 0%
Choline 14.3mg 15.4mg 0%
Tryptophan 0.054mg 0.289mg 0%
Threonine 0.174mg 0.739mg 0%
Isoleucine 0.234mg 1.219mg 0%
Leucine 0.378mg 2.093mg 0%
Lysine 0.306mg 1.675mg 0%
Methionine 0.097mg 0.619mg 0%
Phenylalanine 0.186mg 1.116mg 0%
Valine 0.258mg 1.439mg 0%
Histidine 0.105mg 0.578mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 3% 18% 74%
Protein: 3.86 g
Fats: 3.03 g
Carbs: 17.75 g
Water: 74.45 g
Other: 0.91 g
20% 27% 48% 4%
Protein: 20.05 g
Fats: 27.25 g
Carbs: 0.49 g
Water: 48.42 g
Other: 3.79 g
Contains more CarbsCarbs +3522.4%
Contains more WaterWater +53.8%
Contains more ProteinProtein +419.4%
Contains more FatsFats +799.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 1.886 g
Monounsaturated fat: Mono. Fat 0.875 g
Polyunsaturated fat: Poly. Fat 0.113 g
65% 33% 2%
Saturated fat: Sat. Fat 16.746 g
Monounsaturated fat: Mono. Fat 8.606 g
Polyunsaturated fat: Poly. Fat 0.495 g
Contains less Sat. FatSaturated fat -88.7%
Contains more Mono. FatMonounsaturated fat +883.5%
Contains more Poly. FatPolyunsaturated fat +338.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Milkshake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170884/nutrients
  2. Limburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171243/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.