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  6. Milkshake vs. Mamey Sapote

Milkshake vs. Mamey Sapote — In-Depth Nutrition Comparison

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A recap on differences between milkshake and mamey Sapote

  • Milkshake has more vitamin B12, calcium, and phosphorus; however, mamey Sapote is higher in vitamin B6, vitamin C, fiber, copper, vitamin E, and iron.
  • Mamey Sapote covers your daily vitamin B6 needs 52% more than milkshake.
  • Mamey Sapote has less saturated fat.

Food varieties used in this article are Milk shakes, thick vanilla and Sapote, mamey, raw.

Infographic

Milkshake vs Mamey Sapote infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 44% 16% 3.8% 17% 11% 49% 12% 1.8% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Contains more CalciumCalcium +711.1%
Contains more ZincZinc +105.3%
Contains more PhosphorusPhosphorus +342.3%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +148.1%
Contains more IronIron +680%
Contains more CopperCopper +317.6%
Contains less SodiumSodium -92.6%
Contains more ManganeseManganese +1357.1%
~equal in Magnesium ~11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.3% 1% 18% 7.5% 45% 2.7% 22% 9.7% 65% 0.5% 5.3% 7.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Contains more Vitamin AVitamin A +257.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +130.8%
Contains more Vitamin B2Vitamin B2 +68.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +4120%
Contains more Vitamin B3Vitamin B3 +880.8%
Contains more Vitamin B6Vitamin B6 +1614.3%
~equal in Vitamin B5 ~0.397mg
~equal in Folate ~7µg

All nutrients comparison - raw data values

Nutrient Milkshake Mamey Sapote DV% diff.
Vitamin B6 0.042mg 0.72mg 52%
Vitamin C 0mg 23mg 26%
Fiber 0g 5.4g 22%
Vitamin B12 0.52µg 0µg 22%
Copper 0.051mg 0.213mg 18%
Vitamin E 0.05mg 2.11mg 14%
Phosphorus 115mg 26mg 13%
Calcium 146mg 18mg 13%
Fructose 7.66g 10%
Iron 0.1mg 0.78mg 9%
Vitamin B3 0.146mg 1.432mg 8%
Potassium 183mg 454mg 8%
Saturated fat 1.886g 0.169g 8%
Manganese 0.014mg 0.204mg 8%
Vitamin D 48IU 6%
Vitamin B2 0.195mg 0.116mg 6%
Vitamin D 1.2µg 6%
Protein 3.86g 1.45g 5%
Carbs 17.75g 32.1g 5%
Sodium 95mg 7mg 4%
Cholesterol 12mg 0mg 4%
Selenium 2.3µg 4%
Fats 3.03g 0.46g 4%
Starch 6.33g 3%
Choline 14.3mg 3%
Vitamin A 25µg 7µg 2%
Zinc 0.39mg 0.19mg 2%
Monounsaturated fat 0.875g 0.102g 2%
Calories 112kcal 124kcal 1%
Vitamin B1 0.03mg 0.013mg 1%
Vitamin B5 0.368mg 0.397mg 1%
Net carbs 17.75g 26.7g N/A
Magnesium 12mg 11mg 0%
Sugar 17.75g 20.14g N/A
Vitamin K 0.2µg 0%
Folate 7µg 7µg 0%
Polyunsaturated fat 0.113g 0.097g 0%
Tryptophan 0.054mg 0.049mg 0%
Threonine 0.174mg 0.085mg 0%
Isoleucine 0.234mg 0.061mg 0%
Leucine 0.378mg 0.073mg 0%
Lysine 0.306mg 0.073mg 0%
Methionine 0.097mg 0.024mg 0%
Phenylalanine 0.186mg 0.061mg 0%
Valine 0.258mg 0.073mg 0%
Histidine 0.105mg 0.049mg 0%
Omega-3 - ALA 0.082g N/A
Omega-6 - Linoleic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 3% 18% 74%
Protein: 3.86 g
Fats: 3.03 g
Carbs: 17.75 g
Water: 74.45 g
Other: 0.91 g
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
Contains more ProteinProtein +166.2%
Contains more FatsFats +558.7%
Contains more WaterWater +14.8%
Contains more CarbsCarbs +80.8%
Contains more OtherOther +23.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 1.886 g
Monounsaturated fat: Mono. Fat 0.875 g
Polyunsaturated fat: Poly. Fat 0.113 g
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
Contains more Mono. FatMonounsaturated fat +757.8%
Contains more Poly. FatPolyunsaturated fat +16.5%
Contains less Sat. FatSaturated fat -91%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Milkshake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170884/nutrients
  2. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.