Milkshake vs. Papadum — In-Depth Nutrition Comparison
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Differences between milkshake and papadum
- Papadum is higher than milkshake in copper, iron, fiber, manganese, magnesium, folate, phosphorus, zinc, and potassium.
- Papadum's daily need coverage for copper is 105% higher.
- Milkshake has less sodium.
- Milkshake has a lower glycemic index (27) than papadum (46).
The food types used in this comparison are Milk shakes, thick vanilla and Papad.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -94.6% |
| Contains more MagnesiumMagnesium | +2158.3% |
| Contains more PotassiumPotassium | +446.4% |
| Contains more IronIron | +7700% |
| Contains more CopperCopper | +1856.9% |
| Contains more ZincZinc | +771.8% |
| Contains more PhosphorusPhosphorus | +234.8% |
| Contains more ManganeseManganese | +11057.1% |
| Contains more SeleniumSelenium | +260.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +92.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +3475% |
| Contains more Vitamin B1Vitamin B1 | +823.3% |
| Contains more Vitamin B2Vitamin B2 | +32.3% |
| Contains more Vitamin B3Vitamin B3 | +908.2% |
| Contains more Vitamin B5Vitamin B5 | +149.2% |
| Contains more Vitamin B6Vitamin B6 | +578.6% |
| Contains more Vitamin KVitamin K | +100% |
| Contains more FolateFolate | +3028.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.051mg | 0.998mg | 105% |
| Iron | 0.1mg | 7.8mg | 96% |
| Fiber | 0g | 18.6g | 74% |
| Sodium | 95mg | 1745mg | 72% |
| Manganese | 0.014mg | 1.562mg | 67% |
| Magnesium | 12mg | 271mg | 62% |
| Folate | 7µg | 219µg | 53% |
| Protein | 3.86g | 25.56g | 43% |
| Phosphorus | 115mg | 385mg | 39% |
| Zinc | 0.39mg | 3.4mg | 27% |
| Potassium | 183mg | 1000mg | 24% |
| Vitamin B12 | 0.52µg | 0µg | 22% |
| Vitamin B1 | 0.03mg | 0.277mg | 21% |
| Vitamin B6 | 0.042mg | 0.285mg | 19% |
| Carbs | 17.75g | 59.87g | 14% |
| Calories | 112kcal | 371kcal | 13% |
| Vitamin B5 | 0.368mg | 0.917mg | 11% |
| Selenium | 2.3µg | 8.3µg | 11% |
| Vitamin B3 | 0.146mg | 1.472mg | 8% |
| Polyunsaturated fat | 0.113g | 1.148g | 7% |
| Vitamin D | 48IU | 0IU | 6% |
| Vitamin D | 1.2µg | 0µg | 6% |
| Vitamin B2 | 0.195mg | 0.258mg | 5% |
| Saturated fat | 1.886g | 1.084g | 4% |
| Choline | 14.3mg | 0.4mg | 3% |
| Cholesterol | 12mg | 4mg | 3% |
| Monounsaturated fat | 0.875g | 0.532g | 1% |
| Vitamin A | 25µg | 13µg | 1% |
| Fats | 3.03g | 3.25g | 0% |
| Net carbs | 17.75g | 41.27g | N/A |
| Calcium | 146mg | 143mg | 0% |
| Sugar | 17.75g | 0g | N/A |
| Vitamin E | 0.05mg | 0.05mg | 0% |
| Vitamin K | 0.2µg | 0.4µg | 0% |
| Tryptophan | 0.054mg | 0.266mg | 0% |
| Threonine | 0.174mg | 0.886mg | 0% |
| Isoleucine | 0.234mg | 1.303mg | 0% |
| Leucine | 0.378mg | 2.115mg | 0% |
| Lysine | 0.306mg | 1.695mg | 0% |
| Methionine | 0.097mg | 0.372mg | 0% |
| Phenylalanine | 0.186mg | 1.491mg | 0% |
| Valine | 0.258mg | 1.434mg | 0% |
| Histidine | 0.105mg | 0.715mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +2033.2% |
| Contains more ProteinProtein | +562.2% |
| Contains more CarbsCarbs | +237.3% |
| Contains more OtherOther | +760.4% |
~equal in
Fats
~3.25g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +64.5% |
| Contains less Sat. FatSaturated fat | -42.5% |
| Contains more Poly. FatPolyunsaturated fat | +915.9% |
