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  6. Milkshake vs. Pastrami

Milkshake vs. Pastrami — In-Depth Nutrition Comparison

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What are the main differences between milkshake and pastrami?

  • Milkshake is richer in calcium, yet pastrami is richer in vitamin B12, zinc, selenium, iron, vitamin B3, vitamin B6, and choline.
  • Pastrami's daily need coverage for vitamin B12 is 56% higher.
  • Milkshake has 15 times more calcium than pastrami. Milkshake has 146mg of calcium, while pastrami has 10mg.
  • Milkshake contains less cholesterol.
  • Milkshake has a lower glycemic index than pastrami.

We used Milk shakes, thick vanilla and Beef, cured, pastrami types in this comparison.

Infographic

Milkshake vs Pastrami infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 44% 16% 3.8% 17% 11% 49% 12% 1.8% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 19% 83% 30% 136% 75% 141% 3.5% 97%
Contains more CalciumCalcium +1360%
Contains less SodiumSodium -91.2%
Contains more MagnesiumMagnesium +41.7%
Contains more PotassiumPotassium +14.8%
Contains more IronIron +2120%
Contains more CopperCopper +78.4%
Contains more ZincZinc +1176.9%
Contains more PhosphorusPhosphorus +52.2%
Contains more ManganeseManganese +92.9%
Contains more SeleniumSelenium +669.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.3% 1% 18% 7.5% 45% 2.7% 22% 9.7% 65% 0.5% 5.3% 7.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.67% 2.4% 1.5% 13% 37% 80% 16% 51% 234% 1.8% 4.5% 45%
Contains more Vitamin AVitamin A +1150%
Contains more Vitamin DVitamin D +1100%
Contains more Vitamin B2Vitamin B2 +21.1%
Contains more Vitamin B5Vitamin B5 +38.9%
Contains more FolateFolate +16.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +140%
Contains more Vitamin B1Vitamin B1 +73.3%
Contains more Vitamin B3Vitamin B3 +2817.8%
Contains more Vitamin B6Vitamin B6 +426.2%
Contains more Vitamin B12Vitamin B12 +259.6%
Contains more Vitamin KVitamin K +250%
Contains more CholineCholine +470.6%

All nutrients comparison - raw data values

Nutrient Milkshake Pastrami DV% diff.
Vitamin B12 0.52µg 1.87µg 56%
Sodium 95mg 1078mg 43%
Zinc 0.39mg 4.98mg 42%
Protein 3.86g 21.8g 36%
Selenium 2.3µg 17.7µg 28%
Iron 0.1mg 2.22mg 27%
Vitamin B3 0.146mg 4.26mg 26%
Cholesterol 12mg 68mg 19%
Calcium 146mg 10mg 14%
Vitamin B6 0.042mg 0.221mg 14%
Choline 14.3mg 81.6mg 12%
Phosphorus 115mg 175mg 9%
Vitamin D 1.2µg 0.1µg 6%
Carbs 17.75g 0.36g 6%
Vitamin D 48IU 4IU 6%
Fats 3.03g 5.82g 4%
Saturated fat 1.886g 2.681g 4%
Copper 0.051mg 0.091mg 4%
Vitamin A 25µg 2µg 3%
Monounsaturated fat 0.875g 2.118g 3%
Vitamin B2 0.195mg 0.161mg 3%
Vitamin B5 0.368mg 0.265mg 2%
Calories 112kcal 147kcal 2%
Vitamin B1 0.03mg 0.052mg 2%
Manganese 0.014mg 0.027mg 1%
Potassium 183mg 210mg 1%
Magnesium 12mg 17mg 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 17.75g 0.36g N/A
Sugar 17.75g 0.1g N/A
Vitamin E 0.05mg 0.12mg 0%
Vitamin K 0.2µg 0.7µg 0%
Folate 7µg 6µg 0%
Polyunsaturated fat 0.113g 0.145g 0%
Tryptophan 0.054mg 0.141mg 0%
Threonine 0.174mg 0.857mg 0%
Isoleucine 0.234mg 0.976mg 0%
Leucine 0.378mg 1.706mg 0%
Lysine 0.306mg 1.812mg 0%
Methionine 0.097mg 0.558mg 0%
Phenylalanine 0.186mg 0.847mg 0%
Valine 0.258mg 1.065mg 0%
Histidine 0.105mg 0.684mg 0%
Fructose 0.01g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 3% 18% 74%
Protein: 3.86 g
Fats: 3.03 g
Carbs: 17.75 g
Water: 74.45 g
Other: 0.91 g
22% 6% 70% 2%
Protein: 21.8 g
Fats: 5.82 g
Carbs: 0.36 g
Water: 69.53 g
Other: 2.49 g
Contains more CarbsCarbs +4830.6%
Contains more ProteinProtein +464.8%
Contains more FatsFats +92.1%
Contains more OtherOther +173.6%
~equal in Water ~69.53g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 1.886 g
Monounsaturated fat: Mono. Fat 0.875 g
Polyunsaturated fat: Poly. Fat 0.113 g
54% 43% 3%
Saturated fat: Sat. Fat 2.681 g
Monounsaturated fat: Mono. Fat 2.118 g
Polyunsaturated fat: Poly. Fat 0.145 g
Contains less Sat. FatSaturated fat -29.7%
Contains more Mono. FatMonounsaturated fat +142.1%
Contains more Poly. FatPolyunsaturated fat +28.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Milkshake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170884/nutrients
  2. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.