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Milkshake vs. Pea soup — In-Depth Nutrition Comparison

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Significant differences between milkshake and pea soup

  • Milkshake has more vitamin B12, calcium, vitamin B2, phosphorus, and vitamin D; however, pea soup is richer in copper, manganese, iron, and fiber.
  • Milkshake covers your daily vitamin B12 needs 22% more than pea soup.
  • Milkshake contains less sodium.
  • Pea soup has a higher glycemic index. The glycemic index of pea soup is 66, while the glycemic index of milkshake is 27.

Specific food types used in this comparison are Milk shakes, thick vanilla and Soup, pea, green, canned, prepared with equal volume water.

Infographic

Milkshake vs Pea soup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 44% 16% 3.8% 17% 11% 49% 12% 1.8% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 6.3% 27% 49% 17% 20% 44% 32% 20%
Contains more CalciumCalcium +1116.7%
Contains more PotassiumPotassium +157.7%
Contains more PhosphorusPhosphorus +144.7%
Contains less SodiumSodium -71.7%
Contains more MagnesiumMagnesium +25%
Contains more IronIron +630%
Contains more CopperCopper +186.3%
Contains more ZincZinc +64.1%
Contains more ManganeseManganese +1650%
Contains more SeleniumSelenium +56.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.3% 1% 18% 7.5% 45% 2.7% 22% 9.7% 65% 0.5% 5.3% 7.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 1% 1.8% 0% 10% 5.8% 8.7% 2.9% 4.6% 0% 0.5% 0.75% 7.2%
Contains more Vitamin AVitamin A +733.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +680%
Contains more Vitamin B5Vitamin B5 +651%
Contains more Vitamin B6Vitamin B6 +110%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +600%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +80%
Contains more Vitamin B1Vitamin B1 +33.3%
Contains more Vitamin B3Vitamin B3 +216.4%
~equal in Vitamin K ~0.2µg
~equal in Choline ~13.2mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 3% 18% 74%
Protein: 3.86 g
Fats: 3.03 g
Carbs: 17.75 g
Water: 74.45 g
Other: 0.91 g
3% 10% 85%
Protein: 3.2 g
Fats: 1.09 g
Carbs: 9.88 g
Water: 84.55 g
Other: 1.28 g
Contains more ProteinProtein +20.6%
Contains more FatsFats +178%
Contains more CarbsCarbs +79.7%
Contains more WaterWater +13.6%
Contains more OtherOther +40.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 1.886 g
Monounsaturated fat: Mono. Fat 0.875 g
Polyunsaturated fat: Poly. Fat 0.113 g
50% 36% 14%
Saturated fat: Sat. Fat 0.524 g
Monounsaturated fat: Mono. Fat 0.372 g
Polyunsaturated fat: Poly. Fat 0.142 g
Contains more Mono. FatMonounsaturated fat +135.2%
Contains less Sat. FatSaturated fat -72.2%
Contains more Poly. FatPolyunsaturated fat +25.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Milkshake Pea soup
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Milkshake Pea soup DV% diff.
Vitamin B12 0.52µg 0µg 22%
Vitamin B2 0.195mg 0.025mg 13%
Calcium 146mg 12mg 13%
Copper 0.051mg 0.146mg 11%
Sodium 95mg 336mg 10%
Phosphorus 115mg 47mg 10%
Manganese 0.014mg 0.245mg 10%
Iron 0.1mg 0.73mg 8%
Fiber 0g 1.9g 8%
Vitamin D 1.2µg 0µg 6%
Saturated fat 1.886g 0.524g 6%
Vitamin D 48IU 0IU 6%
Vitamin B5 0.368mg 0.049mg 6%
Cholesterol 12mg 0mg 4%
Calories 112kcal 61kcal 3%
Carbs 17.75g 9.88g 3%
Fats 3.03g 1.09g 3%
Potassium 183mg 71mg 3%
Vitamin B6 0.042mg 0.02mg 2%
Folate 7µg 1µg 2%
Vitamin B3 0.146mg 0.462mg 2%
Selenium 2.3µg 3.6µg 2%
Vitamin A 25µg 3µg 2%
Zinc 0.39mg 0.64mg 2%
Protein 3.86g 3.2g 1%
Vitamin C 0mg 0.6mg 1%
Vitamin B1 0.03mg 0.04mg 1%
Monounsaturated fat 0.875g 0.372g 1%
Magnesium 12mg 15mg 1%
Net carbs 17.75g 7.98g N/A
Sugar 17.75g 3.19g N/A
Vitamin E 0.05mg 0.09mg 0%
Vitamin K 0.2µg 0.2µg 0%
Choline 14.3mg 13.2mg 0%
Polyunsaturated fat 0.113g 0.142g 0%
Tryptophan 0.054mg 0%
Threonine 0.174mg 0%
Isoleucine 0.234mg 0%
Leucine 0.378mg 0%
Lysine 0.306mg 0%
Methionine 0.097mg 0%
Phenylalanine 0.186mg 0%
Valine 0.258mg 0%
Histidine 0.105mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Milkshake Pea soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Milkshake
3%
Pea soup
Minerals Daily Need Coverage Score
18%
Milkshake
23%
Pea soup

Comparison summary

Which food is lower in Cholesterol?
Pea soup
Pea soup is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Pea soup
Pea soup is lower in Sugar (difference - 14.56g)
Which food is lower in Saturated fat?
Pea soup
Pea soup is lower in Saturated fat (difference - 1.362g)
Which food is richer in minerals?
Pea soup
Pea soup is relatively richer in minerals
Which food contains less Sodium?
Milkshake
Milkshake contains less Sodium (difference - 241mg)
Which food is lower in glycemic index?
Milkshake
Milkshake is lower in glycemic index (difference - 39)
Which food is richer in vitamins?
Milkshake
Milkshake is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Milkshake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170884/nutrients
  2. Pea soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174561/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.