Milkshake vs. Pea soup — In-Depth Nutrition Comparison
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Significant differences between milkshake and pea soup
- Milkshake has more vitamin B12, calcium, vitamin B2, phosphorus, and vitamin D; however, pea soup is richer in copper, manganese, iron, and fiber.
- Milkshake covers your daily vitamin B12 needs 22% more than pea soup.
- Milkshake contains less sodium.
- Pea soup has a higher glycemic index. The glycemic index of pea soup is 66, while the glycemic index of milkshake is 27.
Specific food types used in this comparison are Milk shakes, thick vanilla and Soup, pea, green, canned, prepared with equal volume water.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1116.7% |
| Contains more PotassiumPotassium | +157.7% |
| Contains more PhosphorusPhosphorus | +144.7% |
| Contains less SodiumSodium | -71.7% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more IronIron | +630% |
| Contains more CopperCopper | +186.3% |
| Contains more ZincZinc | +64.1% |
| Contains more ManganeseManganese | +1650% |
| Contains more SeleniumSelenium | +56.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +733.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +680% |
| Contains more Vitamin B5Vitamin B5 | +651% |
| Contains more Vitamin B6Vitamin B6 | +110% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +600% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +80% |
| Contains more Vitamin B1Vitamin B1 | +33.3% |
| Contains more Vitamin B3Vitamin B3 | +216.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.52µg | 0µg | 22% |
| Vitamin B2 | 0.195mg | 0.025mg | 13% |
| Calcium | 146mg | 12mg | 13% |
| Copper | 0.051mg | 0.146mg | 11% |
| Sodium | 95mg | 336mg | 10% |
| Phosphorus | 115mg | 47mg | 10% |
| Manganese | 0.014mg | 0.245mg | 10% |
| Iron | 0.1mg | 0.73mg | 8% |
| Fiber | 0g | 1.9g | 8% |
| Vitamin D | 1.2µg | 0µg | 6% |
| Saturated fat | 1.886g | 0.524g | 6% |
| Vitamin D | 48IU | 0IU | 6% |
| Vitamin B5 | 0.368mg | 0.049mg | 6% |
| Cholesterol | 12mg | 0mg | 4% |
| Calories | 112kcal | 61kcal | 3% |
| Carbs | 17.75g | 9.88g | 3% |
| Fats | 3.03g | 1.09g | 3% |
| Potassium | 183mg | 71mg | 3% |
| Vitamin B6 | 0.042mg | 0.02mg | 2% |
| Folate | 7µg | 1µg | 2% |
| Vitamin B3 | 0.146mg | 0.462mg | 2% |
| Selenium | 2.3µg | 3.6µg | 2% |
| Vitamin A | 25µg | 3µg | 2% |
| Zinc | 0.39mg | 0.64mg | 2% |
| Protein | 3.86g | 3.2g | 1% |
| Vitamin C | 0mg | 0.6mg | 1% |
| Vitamin B1 | 0.03mg | 0.04mg | 1% |
| Monounsaturated fat | 0.875g | 0.372g | 1% |
| Magnesium | 12mg | 15mg | 1% |
| Net carbs | 17.75g | 7.98g | N/A |
| Sugar | 17.75g | 3.19g | N/A |
| Vitamin E | 0.05mg | 0.09mg | 0% |
| Vitamin K | 0.2µg | 0.2µg | 0% |
| Choline | 14.3mg | 13.2mg | 0% |
| Polyunsaturated fat | 0.113g | 0.142g | 0% |
| Tryptophan | 0.054mg | 0% | |
| Threonine | 0.174mg | 0% | |
| Isoleucine | 0.234mg | 0% | |
| Leucine | 0.378mg | 0% | |
| Lysine | 0.306mg | 0% | |
| Methionine | 0.097mg | 0% | |
| Phenylalanine | 0.186mg | 0% | |
| Valine | 0.258mg | 0% | |
| Histidine | 0.105mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +20.6% |
| Contains more FatsFats | +178% |
| Contains more CarbsCarbs | +79.7% |
| Contains more WaterWater | +13.6% |
| Contains more OtherOther | +40.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +135.2% |
| Contains less Sat. FatSaturated fat | -72.2% |
| Contains more Poly. FatPolyunsaturated fat | +25.7% |
